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Tue 18th Mar 2025 at 10:24am by Mandyll

Walk > General
  • Time
    1:59:12
  • Miles
    3.60
  • Min/mi
    33:07
  • Stride(cm)
    48
  • Cals
    487
  • Cadence
    102
  • BPM
    103
  • %MHR
    54.3
  • B/mi
    3399
  • Asc(m)
    184
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 21:30(21:30/km) 96/123bpm [2065b/km] 85cal 32/78rpm
2) 1km - 21:44(21:44/km) 109/127bpm [2369b/km] 102cal 36/80rpm
3) 1km - 21:37(21:37/km) 97/118bpm [2098b/km] 77cal 37/78rpm
4) 1km - 23:40(23:40/km) 107/125bpm [2531b/km] 100cal 33/79rpm
5) 1km - 18:44(18:44/km) 103/124bpm [1930b/km] 74cal 42/79rpm
6) 0.79km - 11:55(15:07/km) 101/122bpm [1527b/km] 49cal 52/62rpm
7) 0km - 1(28:21/km) 89/89bpm [2524b/km]
21:30 21:44 21:37 23:40 18:44 11:55 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 21:30 21:30 34:36 98 62-123 3391 72 0-156 58/13
1.24 43:13 21:43 34:58 110 83-127 3847 76 0-110 72/13
1.86 1:04:49 21:37 34:48 97 83-118 3375 73 0-118 30/65
2.48 1:28:28 23:39 38:05 108 83-125 4113 69 0-158 56/25
3.11 1:47:12 18:43 30:10 102 90-124 3076 82 0-158 13/74
3.59 1:59:14 12:02 +1 24:36 100 85-122 2460 102 0-116 6/43
3.59 1:59:15 1 +1 2:07:44 89 89-89 11368 0 0-0 0/0
3.59 1:59:15 0 +1 0 89 89-89 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 9.4% 39:38
    41 8.3% 30:25
    40 7.2% 39:19
    26 6.3% 35:43
    17 4.7% 26:48
    10 6.6% 26:08

  • Cadence Distribution

    102 avge / 158 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:28 More
    800m 11:46 23:40 More
    1km 14:43 23:40 More
    Mile 27:34 27:34 More
    5k 1:42:19 32:56 More
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