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Wed 9th Apr 2025 at 2:14pm by Mandyll

Walk > General
  • Time
    1:08:39
  • Miles
    2.94
  • Min/mi
    23:21
  • Stride(cm)
    62
  • Cals
    303
  • Cadence
    110
  • BPM
    91
  • %MHR
    48.2
  • B/mi
    2125
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:02(13:02/km) 68/85bpm [886b/km] 54cal 41/110rpm
2) 1km - 14:40(14:40/km) 81/99bpm [1188b/km] 64cal 52/62rpm
3) 1km - 16:33(16:33/km) 102/135bpm [1687b/km] 75cal 44/114rpm
4) 1km - 14:54(14:54/km) 98/112bpm [1461b/km] 65cal 48/112rpm
5) 0.73km - 9:30(13:01/km) 102/118bpm [1327b/km] 45cal 53/60rpm
13:02 14:40 16:33 14:54 9:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:53 1:53 15:08 73 64-85 1104 1/2
0.25 5:11 3:18 26:23 61 56-70 1610 1/3
0.38 7:55 2:43 21:47 61 56-69 1329 6/0
0.50 10:32 2:37 20:56 76 68-81 1590 4/1
0.63 13:06 2:34 20:36 70 63-84 1442 2/5
0.75 15:37 2:30 20:03 75 61-88 1504 5/1
0.88 18:13 2:36 20:48 78 62-87 1622 8/0
1.00 20:54 2:41 21:32 76 68-82 1636 8/2
1.13 24:33 3:39 29:12 88 82-99 2570 0/20
1.25 27:51 3:17 26:20 84 78-97 2212 2/7
1.38 31:33 3:43 29:42 90 77-96 2673 4/0
1.50 34:12 2:39 21:12 99 94-105 2099 2/3
1.63 36:57 2:44 21:55 97 89-105 2125 5/0
1.75 41:18 4:21 34:49 106 92-118 3690 12/0
1.88 44:26 3:08 25:02 121 102-135 3030 4/1
2.00 46:57 2:31 20:10 101 97-105 2037 0/3
2.13 49:50 2:53 23:04 95 91-100 2192 0/6
2.25 52:34 2:44 21:54 103 94-111 2256 4/1
2.38 56:45 4:11 33:29 95 84-104 3181 1/4
2.50 59:26 2:41 21:25 99 97-104 2121 0/6
2.63 1:02:03 2:37 21:00 100 95-104 2099 2/3
2.75 1:04:37 2:34 20:32 107 99-118 2198 3/1
2.88 1:07:06 2:29 19:54 100 97-107 1989 1/4
2.94 1:08:39 1:33 23:54 99 92-102 2366 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.2% 31:44
    20 3.3% 23:16
    11 1.8% 20:59

  • Cadence Distribution

    110 avge / 220 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:01 More
    800m 10:07 20:20 More
    1km 12:43 20:27 More
    Mile 21:08 21:08 More
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