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Races
91 -
Miles
4515 -
Miles
6 -
Miles
840 -
Miles
1047 -
WAVA
55.28% -
5k
27:42 -
5M
48:16 -
10M
1:59:13 -
Half
2:18:58 -
Mara
7:06:48
About Me | |
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Have been running on and off for eight years.2006 was my best year and my times were improving in most races.Unfortunately the last 2 years have been full of injuries and illnesses.2009 is going to be a good year-I'm going to complete my first half marathon and run a 10k under 1 hour.I feel really lucky that I run in one of the most beautiful parts of England whether it's running on the moors or near the sea. In 2011 I ran my 3rd half marathon and got a PB then unfortunately the rest of 2011 was a sad year I had 2 miscarriages. However in 2012 I had the best news ever- the birth of my daughter Freya in September. I started back to running in December and love it more than ever.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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My first park run as a running mummy :-) | Mar 2013 |
My first Mother's Day | Mar 2013 |
Longest run so far | Mar 2013 |
Happy Days :-) | Mar 2013 |
Duchy marathon | Mar 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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10th May
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General | 0.5mi | 16:53 |
10th May
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General | 0.2mi | 17:20 |
9th May
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General | 2mi | 27:08 |
8th May
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General | 0.7mi | 20:57 |
7th May
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General | 0.7mi | 23:04 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:18 | 7:59 |
5k | 37:33 | 31:55 |
5mi | 2:04:52 | 56:24 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 3 | 21:52 39.68 | 19:05 45.47 | 19:05
10:14/mi
|
45.47 | ||||||||||
2.5mi | 1 | 24:57 47.02 | 24:57
9:59/mi
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47.02 | |||||||||||
5km | 47 | 31:30 47.38 | 27:42 54.96 | 28:06 54.18 | 28:40 53.82 | 30:25 50.73 | 30:42 50.65 | 27:42
8:55/mi
|
54.96 | ||||||
5.2km | 1 | 32:33 49.34 | 32:33
10:04/mi
|
49.34 | |||||||||||
5mi | 2 | 57:04 42.02 | 48:16 51.78 | 48:16
9:39/mi
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51.78 | ||||||||||
6mi | 1 | 1:24:33 34.68 | 1:24:33
14:06/mi
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34.68 | |||||||||||
10km | 21 | 1:13:13 40.82 | 1:00:25 49.73 | 1:01:35 48.79 | 1:09:52 43.71 | 1:06:43 45.78 | 58:59 52.36 | 1:01:59 50.13 | 59:00 53.42 | 57:01 55.28 | 57:01
9:11/mi
|
55.28 | |||
6.8mi | 1 | 1:26:46 39.06 | 1:26:46
12:51/mi
|
39.06 | |||||||||||
7mi | 1 | 1:21:48 41.91 | 1:21:48
11:41/mi
|
41.91 | |||||||||||
7.4mi | 1 | 1:24:32 45.11 | 1:24:32
11:25/mi
|
45.11 | |||||||||||
12km | 1 | 1:33:13 40.91 | 1:33:13
12:30/mi
|
40.91 | |||||||||||
10mi | 1 | 1:59:13 42.09 | 1:59:13
11:55/mi
|
42.09 | |||||||||||
13.1mi | 7 | 2:53:41 37.61 | 2:44:24 39.90 | 2:27:17 44.74 | 2:26:01 45.91 | 2:30:43 45.50 | 2:18:58 49.34 | 2:18:58
10:36/mi
|
49.34 | ||||||
26.2mi | 1 | 7:06:48 33.10 | 7:06:48
16:17/mi
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33.10 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Jun | Irongirl 5k wimbleball | 33:01 | 47.09 | 5km |
17 Jun | Plymvalley parkrun | 35:08 | 44.25 | 5km |
28 May | Women Can Marathon and Relay PB | 7:06:48 | 33.10 | 26.2mi |
10 May | Saltram 5k SB | 30:42 | 50.65 | 5km |
23 Apr | Plymouth Britain's Ocean City Half Marathon PB | 2:18:58 | 49.34 | 13.1mi |
2016 | Result | WAVA | Distance | |
16 Oct | Eden Project Half Marathon SB | 2:30:43 | 45.50 | 13.1mi |
11 Sep | Autumn trail run PB | 1:24:32 | 45.11 | 7.4mi |
20 Aug | Jurassic Coast 10k | 1:08:52 | 45.76 | 10km |
13 Aug | Plymvalley parkrun | 36:51 | 41.87 | 5km |
7 Aug | Totnes 10k | 1:12:29 | 43.48 | 10km |
30 Jul | Plymvalley parkrun | 32:14 | 47.87 | 5km |
4 Jun | Worcester parkrun | 38:55 | 39.65 | 5km |
13 Apr | Armada athletics network 5k SB | 30:25 | 50.73 | 5km |
25 Mar | Exeter fast Friday 10k | 1:03:24 | 49.71 | 10km |
14 Feb | Westward league cross country stover | 30:36 | 50.42 | 5km |
17 Jan | First Chance 10k PB | 57:01 | 55.28 | 10km |
2015 | Result | WAVA | Distance | |
26 Dec | Plymvalley parkrun | 38:16 | 40.32 | 5km |
19 Dec | Plymvalley parkrun | 39:38 | 38.93 | 5km |
12 Dec | Plymvalley parkrun | 32:34 | 47.38 | 5km |
6 Dec | Westward league Exeter | 29:15 | 52.75 | 5km |
21 Nov | Ashton Court parkrun | 33:16 | 46.38 | 5km |
14 Nov | Riveria rock run PB | 1:33:13 | 40.91 | 12km |
31 Oct | Plymvalley parkrun | 32:14 | 47.87 | 5km |
24 Oct | Plymvalley parkrun | 30:09 | 51.17 | 5km |
17 Oct | Plymvalley parkrun | 29:25 | 52.45 | 5km |
11 Oct | Westward league plymouth PB | 32:33 | 49.34 | 5.2km |
20 Sep | Worcester City Run 10K SB | 59:00 | 53.42 | 10km |
12 Sep | Weymouth parkrun SB | 28:40 | 53.82 | 5km |
9 Sep | Armada saltram 5k | 29:32 | 52.24 | 5km |
6 Sep | Plymouth Coaster 5 PB | 48:16 | 51.78 | 5mi |
19 Aug | Armada Saltram 5k | 31:26 | 48.74 | 5km |
15 Aug | Plymvalley parkrun | 31:42 | 48.33 | 5km |
8 Aug | Plym valley parkrun | 35:46 | 42.84 | 5km |
10 Jun | Saltram 5k | 33:45 | 45.40 | 5km |
30 May | Plymvalley parkrun | 32:25 | 47.26 | 5km |
22 Mar | Mad March Hare 10k | 59:40 | 52.43 | 10km |
2014 | Result | WAVA | Distance | |
13 Dec | Plymvalley parkrun | 33:38 | 45.56 | 5km |
21 Sep | Worcester city run bike run | / 1:45:00 /1:36:21 | 0.00 | 0km/35km/15km |
10 Sep | Saltram 5k | 29:09 | 52.56 | 5km |
6 Sep | Plym valley park run SB | 28:06 | 54.18 | 5km |
9 Aug | Plym valley park run | 29:24 | 51.78 | 5km |
12 Jul | Plymvalley Parkrun | 29:39 | 51.34 | 5km |
9 Jul | Saltram 5k | 30:04 | 50.63 | 5km |
28 Jun | Plym valley parkrun | 35:34 | 42.80 | 5km |
21 Jun | Armada Saltram 10k | 1:05:30 | 47.44 | 10km |
8 Jun | Triathlon Pink Bath | 11:00 / 24:00 / 15:30 | 0.00 | 0.3miles/9miles/3km |
24 May | Plym valley parkrun | 32:54 | 46.27 | 5km |
10 May | Plym valley park run | 35:44 | 42.60 | 5km |
5 Apr | Plym valley parkrun | 35:53 | 42.43 | 5km |
16 Mar | Mad march hair 10k SB | 1:01:59 | 50.13 | 10km |
1 Mar | Plym valley park run | 39:06 | 38.93 | 5km |
22 Feb | Plym valley park run | 33:36 | 45.31 | 5km |
15 Feb | Parbold Hill Race PB | 1:26:46 | 39.06 | 6.75mi |
2013 | Result | WAVA | Distance | |
28 Dec | Plym valley parkrun | 35:51 | 42.46 | 5km |
2 Nov | Worcester Parkrun | 33:00 | 46.13 | 5km |
22 Sep | armada half marathon SB | 2:26:01 | 45.91 | 13.1mi |
7 Sep | Worcester Parkrun PB | 27:42 | 54.96 | 5km |
15 Aug | Exeter 10k SB | 58:59 | 52.36 | 10km |
13 Jul | Worcester Parkrun | 29:37 | 51.11 | 5km |
23 Jun | Torbay Half Marathon | 2:34:24 | 43.14 | 13.1mi |
15 Jun | Plymvalley parkrun | 31:30 | 48.05 | 5km |
25 May | Worcester Parkrun | 29:01 | 52.16 | 5km |
11 May | Ivybridge 10k | 1:03:39 | 48.52 | 10km |
4 May | Plym valley park run | 32:22 | 46.76 | 5km |
13 Apr | Worcester Parkrun | 30:46 | 49.20 | 5km |
6 Apr | Plymvalley parkrun | 33:15 | 45.52 | 5km |
16 Mar | Plym valley park run plymbridge | 41:37 | 36.37 | 5km |
2011 | Result | WAVA | Distance | |
9 Nov | winter 3k central park | 19:18 | 45.17 | 3km |
6 Mar | Bideford Half Marathon SB | 2:27:17 | 44.74 | 13.1mi |
20 Feb | Plymouth Hoe 10 PB | 1:59:13 | 42.09 | 10mi |
22 Jan | Bicton ELF Run 10k | 1:15:00 | 40.72 | 10km |
11 Jan | Central Park 3K PB | 19:05 | 45.47 | 3km |
2 Jan | First Chance 10k SB | 1:06:43 | 45.78 | 10km |
2010 | Result | WAVA | Distance | |
17 Oct | Dartmoor Vale Half Marathon SB | 1:09:52 | 43.71 | 10km |
12 Oct | winter 3k central park SB | 21:52 | 39.68 | 3km |
11 Aug | summer 5k saltram | 34:37 | 43.12 | 5km |
25 Jul | 6 Moor Miles PB | 1:24:33 | 34.68 | 6mi |
14 Jul | Summer 5K Series Race 4 SB | 31:30 | 47.38 | 5km |
30 May | Plymouth Half Marathon SB | 2:44:24 | 39.90 | 13.1mi |
24 Apr | Endurance Life Coastal Trail Series - Cornwall (10km) | 1:35:07 | 31.95 | 10km |
2009 | Result | WAVA | Distance | |
1 Mar | Bideford Half Marathon SB | 2:53:41 | 37.61 | 13.1mi |
2008 | Result | WAVA | Distance | |
9 Nov | Tavy 7 PB | 1:21:48 | 41.91 | 7mi |
2007 | Result | WAVA | Distance | |
16 Sep | Newton Abbot Ladies 10k | 1:13:26 | 41.05 | 10km |
12 May | Ivybridge 10k SB | 1:01:35 | 48.79 | 10km |
2006 | Result | WAVA | Distance | |
15 Oct | Dartmoor vale 10k SB | 1:00:25 | 49.73 | 10km |
25 Aug | forest flyer 5 SB | 57:04 | 42.02 | 5mi |
6 Aug | Totnes 10k | 1:15:13 | 39.83 | 10km |
22 Jul | Cornwood 10K Challenge | 1:08:06 | 43.99 | 10km |
7 Jul | Erme valley relay PB | 24:57 | 47.02 | 2.5mi |
2005 | Result | WAVA | Distance | |
21 Aug | Torbay Royal Regatta 10K | 1:16:17 | 39.18 | 10km |
19 Jun | Dartmoor Vale 10k SB | 1:13:13 | 40.82 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 17 | 19 | 10 | 14 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2024 | 0 | 0.3 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2024 | 15 | 10 | 12 | 20 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2023 | 36 | 21 | 16 | 24 | 42 | 24 | 15 | 21 | 16 | 19 | 7 | 26 | 269 |
2023 | 0.1 | 0.1 | 0.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 0 | 6 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2022 | 65 | 23 | 8 | 11 | 3 | 0 | 0 | 1 | 7 | 21 | 10 | 27 | 177 |
2022 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2022 | 3 | 3 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2021 | 7 | 26 | 41 | 33 | 9 | 6 | 41 | 42 | 11 | 0 | 0 | 0 | 214 |
2021 | 60 | 34 | 12 | 52 | 12 | 40 | 45 | 27 | 41 | 15 | 0 | 0 | 336 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2020 | 2 | 0 | 2 | 25 | 18 | 25 | 17 | 5 | 4 | 6 | 14 | 7 | 127 |
2020 | 72 | 34 | 59 | 56 | 56 | 81 | 100 | 95 | 62 | 91 | 104 | 84 | 893 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 0 | 0 | 0 | 20 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 15 | 19 | 3 | 54 |
2019 | 99 | 61 | 53 | 68 | 59 | 52 | 57 | 77 | 32 | 12 | 5 | 58 | 634 |
2018 | 56 | 26 | 31 | 23 | 0 | 0 | 20 | 43 | 43 | 57 | 33 | 62 | 393 |
2017 | 37 | 39 | 100 | 73 | 82 | 18 | 13 | 34 | 4 | 20 | 39 | 9 | 468 |
2016 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2016 | 41 | 46 | 46 | 15 | 29 | 32 | 49 | 70 | 55 | 55 | 21 | 54 | 514 |
2016 | 0 | 0 | 0 | 49 | 0 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 114 |
2015 | 0 | 0 | 0 | 3 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.4 |
2015 | 11 | 17 | 51 | 0 | 23 | 6 | 23 | 57 | 31 | 42 | 33 | 40 | 334 |
2015 | 0 | 0 | 0 | 0 | 25 | 15 | 27 | 97 | 0 | 0 | 0 | 0 | 164 |
2014 | 3 | 0 | 6 | 0 | 5 | 0 | 5 | 6 | 0 | 0 | 0 | 0 | 25 |
2014 | 0 | 0 | 0 | 0.2 | 0.5 | 0.2 | 0.9 | 0 | 0 | 0.5 | 0 | 0 | 2.3 |
2014 | 23 | 39 | 35 | 21 | 21 | 30 | 33 | 54 | 31 | 29 | 26 | 12 | 353 |
2014 | 0 | 4 | 0 | 19 | 71 | 26 | 32 | 79 | 64 | 31 | 0 | 0 | 326 |
2013 | 3 | 0 | 3 | 7 | 3 | 9 | 12 | 0 | 0 | 0 | 10 | 12 | 58 |
2013 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.9 |
2013 | 9 | 17 | 36 | 36 | 42 | 38 | 46 | 57 | 41 | 10 | 7 | 27 | 366 |
2013 | 0 | 0 | 18 | 4 | 15 | 0 | 60 | 76 | 13 | 0 | 0 | 0 | 186 |
2012 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2012 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 24 | 30 |
2009 | 0 | 21 | 8 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2009 | 42 | 25 | 43 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 |
2009 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
Sun 14th Apr
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1) 0.02mi - 28(24:15/mi) 80/83bpm [1940b/mi] 2cal
2) 0.47mi - 6:48(14:30/mi) 115/133bpm [1668b/mi] 54cal 3) 0.02mi - 20(20:44/mi) 108/110bpm [2239b/mi] 2cal 4) 0.01mi - 21(25:33/mi) 102/106bpm [2605b/mi] 1cal 5) 0.45mi - 6:24(14:13/mi) 122/133bpm [1734b/mi] 51cal 6) 0.04mi - 42(19:11/mi) 123/130bpm [2360b/mi] 5cal 7) 0.38mi - 5:12(13:43/mi) 129/136bpm [1769b/mi] 42cal 8) 0.09mi - 2:20(27:26/mi) 116/129bpm [3183b/mi] 12cal 9) 0.14mi - 2:03(14:56/mi) 122/133bpm [1821b/mi] 16cal 10) 0.29mi - 5:42(20:01/mi) 113/132bpm [2262b/mi] 30cal 11) 0.66mi - 8:34(13:02/mi) 128/140bpm [1668b/mi] 71cal 12) 0.06mi - 1:01(17:47/mi) 126/134bpm [2241b/mi] 7cal 13) 1mi - 12:52(12:52/mi) 128/134bpm [1648b/mi] 105cal 14) 0.08mi - 1:11(14:08/mi) 132/134bpm [1866b/mi] 9cal 15) 0.05mi - 1:03(20:52/mi) 122/131bpm [2545b/mi] 7cal Add a comment
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1) 1mi - 21:01(21:01/mi) 98/121bpm [2060b/mi] 107cal 50/59rpm
2) 0.18mi - 6:03(34:10/mi) 96/111bpm [3280b/mi] 25cal 37/80rpm Add a comment
1) 0.81mi - 17:10(21:11/mi) 93/124bpm [1970b/mi] 99cal 53/62rpm
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1) 0.96mi - 30:55(32:18/mi) 83/119bpm [2681b/mi] 132cal 39/80rpm
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1) 0.12mi - 2:13(18:10/mi) 87/98bpm [1581b/mi] 9cal
2) 0.36mi - 4:19(11:53/mi) 120/135bpm [1426b/mi] 34cal 3) 0.43mi - 5:05(11:51/mi) 127/134bpm [1505b/mi] 49cal 4) 0.04mi - 47(18:48/mi) 120/128bpm [2256b/mi] 5cal 5) 0.31mi - 3:58(12:57/mi) 127/139bpm [1645b/mi] 33cal 6) 0.05mi - 54(17:58/mi) 127/137bpm [2281b/mi] 7cal 7) 0.14mi - 1:57(13:42/mi) 128/136bpm [1754b/mi] 15cal 8) 0.03mi - 39(19:17/mi) 128/136bpm [2468b/mi] 5cal 9) 0.09mi - 1:18(14:08/mi) 125/134bpm [1766b/mi] 9cal 10) 0.08mi - 1:27(18:09/mi) 122/133bpm [2215b/mi] 11cal 11) 0.08mi - 1:15(15:37/mi) 123/129bpm [1922b/mi] 11cal 12) 0.08mi - 1:13(15:15/mi) 125/131bpm [1906b/mi] 10cal 13) 0.56mi - 12:50(23:03/mi) 110/130bpm [2536b/mi] 71cal Add a comment
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1) 1mi - 23:03(23:03/mi) 85/98bpm [1959b/mi] 110cal 48/60rpm
2) 0.63mi - 14:43(23:17/mi) 88/118bpm [2050b/mi] 80cal 47/82rpm Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 32:20(32:20/mi) 105/132bpm [3394b/mi] 156cal 42/80rpm
2) 1mi - 29:19(29:19/mi) 100/135bpm [2932b/mi] 126cal 41/103rpm 3) 1mi - 27:14(27:14/mi) 99/125bpm [2696b/mi] 113cal 44/79rpm 4) 0.19mi - 6:35(34:52/mi) 108/134bpm [3765b/mi] 34cal 35/80rpm Add a comment
1) 0.24mi - 4:29(18:25/mi) 94/102bpm [1731b/mi] 21cal
2) 0.15mi - 3:22(22:47/mi) 119/136bpm [2711b/mi] 26cal 3) 0.05mi - 57(20:43/mi) 131/133bpm [2713b/mi] 9cal 4) 0.03mi - 22(13:46/mi) 135/140bpm [1857b/mi] 4cal 5) 0.12mi - 3:19(28:43/mi) 135/147bpm [3877b/mi] 26cal 6) 0.09mi - 2:11(24:22/mi) 125/131bpm [3046b/mi] 18cal 7) 0.03mi - 30(15:36/mi) 131/142bpm [2043b/mi] 4cal 8) 0.13mi - 3:07(23:18/mi) 126/142bpm [2935b/mi] 20cal 9) 0.05mi - 1:29(31:48/mi) 122/132bpm [3879b/mi] 11cal 10) 0.02mi - 36(29:56/mi) 123/130bpm [3681b/mi] 4cal 11) 0.08mi - 1:45(23:23/mi) 116/128bpm [2713b/mi] 10cal 12) 0.53mi - 7:40(14:36/mi) 129/145bpm [1882b/mi] 61cal 13) 0.34mi - 7:33(22:21/mi) 136/144bpm [3039b/mi] 62cal Add a comment
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1) 0.16mi - 3:11(19:33/mi) 95/101bpm [1857b/mi] 13cal
2) 0.43mi - 5:07(11:48/mi) 126/138bpm [1486b/mi] 49cal 3) 0.18mi - 3:09(17:03/mi) 114/136bpm [1943b/mi] 18cal 4) 0.18mi - 2:14(12:34/mi) 127/138bpm [1595b/mi] 20cal 5) 0.06mi - 1:06(18:57/mi) 121/135bpm [2293b/mi] 6cal 6) 0.04mi - 31(14:14/mi) 115/124bpm [1637b/mi] 4cal 7) 0.07mi - 1:22(18:35/mi) 115/125bpm [2138b/mi] 10cal 8) 0.16mi - 1:54(12:01/mi) 126/142bpm [1515b/mi] 15cal 9) 0.04mi - 38(17:50/mi) 136/142bpm [2425b/mi] 4cal 10) 0.09mi - 1:09(12:53/mi) 134/139bpm [1726b/mi] 10cal 11) 0.03mi - 40(20:26/mi) 135/139bpm [2760b/mi] 5cal 12) 0.09mi - 1:06(12:19/mi) 131/138bpm [1613b/mi] 8cal 13) 0.05mi - 55(18:16/mi) 133/139bpm [2429b/mi] 6cal 14) 0.1mi - 1:14(12:24/mi) 135/140bpm [1674b/mi] 12cal 15) 0.05mi - 1:01(19:34/mi) 136/142bpm [2662b/mi] 8cal 16) 0.12mi - 1:33(12:33/mi) 135/143bpm [1694b/mi] 14cal 17) 0.18mi - 3:19(18:32/mi) 132/145bpm [2447b/mi] 24cal Add a comment
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1) 0.25mi - 4:30(18:02/mi) 87/97bpm [1569b/mi] 23cal
2) 0.07mi - 58(13:36/mi) 112/125bpm [1524b/mi] 9cal 3) 0.08mi - 1:28(18:04/mi) 119/128bpm [2150b/mi] 11cal 4) 0.12mi - 1:40(13:49/mi) 125/135bpm [1726b/mi] 16cal 5) 0.01mi - 16(34:17/mi) 132/134bpm [4526b/mi] 2cal 6) 0.12mi - 2:28(20:48/mi) 125/137bpm [2599b/mi] 18cal 7) 0.14mi - 1:55(13:24/mi) 127/132bpm [1701b/mi] 16cal 8) 0.06mi - 1:00(17:56/mi) 126/133bpm [2261b/mi] 9cal 9) 0.12mi - 1:42(14:37/mi) 127/134bpm [1857b/mi] 16cal 10) 0.03mi - 34(16:44/mi) 132/136bpm [2208b/mi] 4cal 11) 0.1mi - 1:28(14:34/mi) 130/134bpm [1894b/mi] 13cal 12) 0.37mi - 10:49(29:09/mi) 124/134bpm [3614b/mi] 70cal 13) 0.23mi - 3:08(13:55/mi) 130/136bpm [1808b/mi] 28cal 14) 0.01mi - 21(24:33/mi) 136/137bpm [3338b/mi] 3cal 15) 1mi - 15:31(15:31/mi) 122/140bpm [1894b/mi] 109cal 16) 1mi - 16:19(16:19/mi) 120/137bpm [1958b/mi] 109cal 17) 0.47mi - 6:28(13:41/mi) 127/135bpm [1737b/mi] 50cal 18) 0.19mi - 3:40(19:34/mi) 129/137bpm [2524b/mi] 27cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 0.71mi - 17:32(24:38/mi) 58/74bpm [1429b/mi] 81cal 47/58rpm
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1) 0.74mi - 30:36(41:16/mi) 70/83bpm [2888b/mi] 92cal 25/80rpm
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1) 0.35mi - 21:43(1:01:19/mi) 78/96bpm [4782b/mi] 74cal 15/67rpm
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1) 0.05mi - 49(14:54/mi) 83/90bpm [1237b/mi] 4cal
2) 0.22mi - 2:50(12:51/mi) 112/123bpm [1439b/mi] 22cal 3) 0.02mi - 31(27:37/mi) 112/122bpm [3092b/mi] 3cal 4) 0.52mi - 6:33(12:39/mi) 118/129bpm [1492b/mi] 52cal 5) 0.12mi - 2:16(19:25/mi) 117/129bpm [2272b/mi] 14cal 6) 0.27mi - 3:35(13:18/mi) 125/130bpm [1663b/mi] 31cal 7) 0.08mi - 1:47(23:21/mi) 108/132bpm [2523b/mi] 11cal 8) 0.48mi - 6:08(12:50/mi) 122/130bpm [1565b/mi] 49cal 9) 0.22mi - 3:50(17:13/mi) 119/128bpm [2049b/mi] 27cal 10) 0.03mi - 27(13:12/mi) 119/124bpm [1572b/mi] 3cal 11) 0.19mi - 3:26(17:53/mi) 115/126bpm [2057b/mi] 23cal 12) 0.06mi - 51(13:18/mi) 123/132bpm [1636b/mi] 7cal 13) 0.06mi - 1:52(30:42/mi) 120/132bpm [3685b/mi] 13cal 14) 0.06mi - 48(12:55/mi) 110/115bpm [1421b/mi] 5cal 15) 0.12mi - 2:53(23:08/mi) 123/128bpm [2846b/mi] 19cal Add a comment
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1) 1mi - 24:48(24:48/mi) 85/100bpm [2109b/mi] 101cal 40/68rpm
2) 0.58mi - 12:57(22:26/mi) 98/121bpm [2198b/mi] 68cal 46/59rpm Add a comment
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1) 1mi - 26:26(26:26/mi) 98/124bpm [2590b/mi] 139cal 45/80rpm
2) 0.11mi - 3:16(29:17/mi) 87/94bpm [2548b/mi] 11cal 34/61rpm Add a comment
1) 1mi - 22:28(22:28/mi) 97/123bpm [2180b/mi] 131cal 45/58rpm
2) 0.05mi - 2:31(55:55/mi) 81/87bpm [4529b/mi] 7cal 17/59rpm Add a comment
1) 0.01mi - 17(33:52/mi) 69/73bpm [2337b/mi] 1cal
2) 0.14mi - 2:50(20:32/mi) 78/88bpm [1601b/mi] 12cal 3) 0.04mi - 31(12:57/mi) 98/109bpm [1269b/mi] 3cal 4) 0.03mi - 49(30:28/mi) 106/109bpm [3229b/mi] 4cal 5) 0.66mi - 8:26(12:47/mi) 120/128bpm [1535b/mi] 71cal 6) 0.17mi - 3:25(20:19/mi) 110/129bpm [2234b/mi] 20cal 7) 0.07mi - 1:18(17:51/mi) 111/116bpm [1981b/mi] 9cal 8) 0.83mi - 12:05(14:29/mi) 116/127bpm [1680b/mi] 88cal 9) 0.07mi - 55(13:05/mi) 124/131bpm [1623b/mi] 7cal 10) 0.19mi - 3:26(18:09/mi) 113/134bpm [2050b/mi] 21cal 11) 0.07mi - 51(12:49/mi) 120/127bpm [1537b/mi] 7cal 12) 0.02mi - 18(18:50/mi) 126/128bpm [2373b/mi] 3cal 13) 0.2mi - 3:59(19:50/mi) 116/129bpm [2301b/mi] 26cal Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 31:03(31:03/mi) 82/95bpm [2547b/mi] 110cal 37/86rpm
2) 0.47mi - 16:45(35:25/mi) 92/112bpm [3258b/mi] 69cal 35/80rpm Add a comment
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1) 0.69mi - 23:04(33:40/mi) 76/96bpm [2559b/mi] 85cal 34/96rpm
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1) 0.71mi - 20:57(29:35/mi) 83/103bpm [2455b/mi] 110cal 34/84rpm
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1) 0.08mi - 1:33(18:51/mi) 90/94bpm [1697b/mi] 8cal
2) 0.74mi - 8:41(11:42/mi) 128/140bpm [1498b/mi] 83cal 3) 0.03mi - 29(18:42/mi) 129/140bpm [2413b/mi] 3cal 4) 0.34mi - 3:54(11:35/mi) 138/143bpm [1599b/mi] 39cal 5) 0.02mi - 23(16:51/mi) 137/139bpm [2309b/mi] 3cal 6) 0.14mi - 1:46(12:19/mi) 139/145bpm [1713b/mi] 16cal 7) 0.05mi - 48(17:15/mi) 136/145bpm [2347b/mi] 7cal 8) 0.11mi - 1:25(12:28/mi) 136/144bpm [1696b/mi] 12cal 9) 0.06mi - 56(16:25/mi) 138/145bpm [2266b/mi] 7cal 10) 0.08mi - 59(12:04/mi) 133/139bpm [1606b/mi] 10cal 11) 0.07mi - 1:18(18:12/mi) 133/139bpm [2421b/mi] 12cal 12) 0.03mi - 25(12:54/mi) 126/130bpm [1624b/mi] 4cal 13) 0.01mi - 12(16:24/mi) 132/133bpm [2164b/mi] 2cal 14) 0.07mi - 51(12:27/mi) 133/139bpm [1656b/mi] 7cal 15) 0.18mi - 3:27(19:07/mi) 131/140bpm [2504b/mi] 28cal Add a comment
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1) 0.45mi - 16:53(37:11/mi) 86/96bpm [3198b/mi] 62cal
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1) 0.16mi - 17:20(1:46:11/mi) 80/94bpm [8495b/mi] 55cal 3/75rpm
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