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Sat 4th May 2024 at 5:20pm by fonch

Walk > General

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Time
29:42
Miles
1.11
Min/mi
26:45
Pacing
0%
Stride(cm)
57
Cals
150
Cadence
106
BPM
97
%MHR
56.8
B/mi
2597
Asc(m)
129
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 26:26(26:26/mi) 98/124bpm [2590b/mi] 139cal 45/80rpm
2) 0.11mi - 3:16(29:17/mi) 87/94bpm [2548b/mi] 11cal 34/61rpm

26:26 3:16

Pin Map

0mi in 0

Pace

17%

11%

16%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:18	94 80-103	3224	133 82-160	21/0
0.13	3:59	1:50	29:19	108 95-122	3166	97 84-104	19/0
0.19	6:07	2:08	34:12	116 108-124	3968	106 96-118	32/1
0.25	7:24	1:17	20:34	117 110-122	2406	108 102-116	6/9
0.31	8:43	1:19	21:00	100 92-109	2100	109 102-114	3/9
0.38	10:02	1:19	21:08	91 88-95	1923	108 102-114	3/11
0.44	11:24	1:22	21:46	86 84-89	1872	107 104-110	4/13
0.50	12:48	1:24	22:26	88 83-91	1974	108 102-114	3/9
0.56	14:10	1:23	22:01	88 86-91	1937	111 108-112	2/17
0.63	15:26	1:16	20:18	87 85-93	1765	110 108-116	4/7
0.69	16:50	1:23	22:15	86 85-89	1913	110 106-116	5/7
0.75	18:48	1:59	31:37	84 76-90	2656	109 104-118	9/1
0.81	20:16	1:27	23:15	97 83-116	2256	97 84-104	8/3
0.88	22:57	2:42	43:09	102 84-121	4402	99 84-156	6/2
0.94	24:52	1:54	30:28	105 90-117	3199	89 82-96	13/0
1.00	26:26	1:34	25:08	107 92-113	2689	101 88-116	4/9
1.06	28:28	2:03	32:41	88 82-93	2877	113 100-122	1/8
1.11	29:42	1:14	25:02	88 84-94	2203	108 104-118	3/6

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 24.6%	31:39
24 22.8%	30:48
14 9.4%	24:23
See your biggest climbs

Cadence

106 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:29	21:05	More
1km	13:43	22:05	More
Mile	25:53	25:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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