Sat 27th Apr 2024 at 9:26am by fonch

Run > General
  • Time
    1:14:14
  • Miles
    4.37
  • Min/mi
    16:59
  • Pacing
    70.1%
  • WAVA
    31.87
  • Stride(cm)
    69
  • Cals
    533
  • Cadence
    137
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    2052
  • Asc(m)
    293
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 0.25mi - 4:30(18:02/mi) 87/97bpm [1569b/mi] 23cal
2) 0.07mi - 58(13:36/mi) 112/125bpm [1524b/mi] 9cal
3) 0.08mi - 1:28(18:04/mi) 119/128bpm [2150b/mi] 11cal
4) 0.12mi - 1:40(13:49/mi) 125/135bpm [1726b/mi] 16cal
5) 0.01mi - 16(34:17/mi) 132/134bpm [4526b/mi] 2cal
6) 0.12mi - 2:28(20:48/mi) 125/137bpm [2599b/mi] 18cal
7) 0.14mi - 1:55(13:24/mi) 127/132bpm [1701b/mi] 16cal
8) 0.06mi - 1:00(17:56/mi) 126/133bpm [2261b/mi] 9cal
9) 0.12mi - 1:42(14:37/mi) 127/134bpm [1857b/mi] 16cal
10) 0.03mi - 34(16:44/mi) 132/136bpm [2208b/mi] 4cal
11) 0.1mi - 1:28(14:34/mi) 130/134bpm [1894b/mi] 13cal
12) 0.37mi - 10:49(29:09/mi) 124/134bpm [3614b/mi] 70cal
13) 0.23mi - 3:08(13:55/mi) 130/136bpm [1808b/mi] 28cal
14) 0.01mi - 21(24:33/mi) 136/137bpm [3338b/mi] 3cal
15) 1mi - 15:31(15:31/mi) 122/140bpm [1894b/mi] 109cal
16) 1mi - 16:19(16:19/mi) 120/137bpm [1958b/mi] 109cal
17) 0.47mi - 6:28(13:41/mi) 127/135bpm [1737b/mi] 50cal
18) 0.19mi - 3:40(19:34/mi) 129/137bpm [2524b/mi] 27cal
4:30 58 1:28 1:40 16 2:28 1:55 1:00 1:42 34 1:28 10:49 3:08 21 15:31 16:19 6:28 3:40
Pin Map
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0mi in 0

Pace

63% 17% 9% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:13 88 76-97 1603 119 106-128 3/5
0.25 4:29 2:13 17:41 86 82-92 1520 124 110-144 4/8
0.38 6:30 2:00 16:04 118 92-128 1895 139 120-160 8/11
0.50 8:18 1:48 14:23 117 102-133 1683 145 120-160 8/3
0.63 10:50 2:32 20:17 128 119-137 2596 128 96-158 4/6
0.75 12:35 1:45 13:59 125 117-132 1748 144 104-160 12/5
0.88 14:38 2:03 16:26 126 117-133 2070 139 112-160 15/5
1.00 16:32 1:54 15:12 130 124-136 1975 140 104-160 8/15
1.13 18:51 2:19 18:34 130 123-134 2414 135 86-160 14/6
1.25 22:07 3:16 26:07 126 122-129 3290 93 84-102 17/2
1.38 25:52 3:45 29:59 124 110-134 3717 98 80-156 6/5
1.50 29:08 3:16 26:08 119 108-126 3110 107 84-158 20/5
1.63 30:55 1:47 14:16 130 123-135 1854 159 156-162 12/1
1.75 32:48 1:53 15:04 134 130-137 2020 143 92-160 13/4
1.88 35:03 2:15 18:00 119 104-130 2143 151 90-160 18/0
2.00 36:47 1:44 13:55 134 127-140 1864 151 102-160 20/1
2.13 39:10 2:23 19:01 119 106-131 2262 150 106-160 16/3
2.25 41:11 2:01 16:11 126 121-131 2040 157 154-160 5/9
2.38 43:06 1:55 15:20 123 117-130 1887 152 90-158 13/5
2.50 44:52 1:46 14:10 112 108-120 1586 154 150-158 2/9
2.63 46:36 1:44 13:50 120 117-123 1661 155 154-160 9/13
2.75 49:21 2:45 22:00 111 98-117 2443 151 132-158 2/22
2.88 51:17 1:56 15:25 126 106-132 1942 155 150-162 1/30
3.00 53:23 2:06 16:51 134 129-137 2258 145 106-156 6/7
3.13 56:05 2:41 21:32 121 109-135 2605 139 106-156 17/1
3.25 58:19 2:15 17:57 107 105-110 1920 148 132-154 3/7
3.38 1:00:02 1:43 13:45 110 102-118 1513 155 134-162 2/12
3.50 1:01:31 1:29 11:50 121 116-124 1431 162 160-162 5/14
3.63 1:03:00 1:29 11:49 124 122-126 1464 161 160-162 5/35
3.75 1:04:48 1:48 14:24 131 123-135 1886 155 136-162 13/11
3.88 1:06:44 1:57 15:33 123 119-128 1912 151 144-158 4/18
4.00 1:08:22 1:38 13:03 127 121-130 1657 160 154-162 1/21
4.13 1:09:49 1:27 11:33 129 128-132 1490 161 150-162 7/23
4.25 1:11:53 2:04 16:34 133 130-134 2203 119 102-162 17/4
4.37 1:14:14 2:21 19:55 124 112-137 2470 110 104-116 17/10

Heart

121/140max
  • Show Beats/Mile

Elevation

Asc 293m, Range 152m, Flat prediction 1:10:38
Elevation Graph
Biggest Climbs (m) Min/mi
56 8.0% 21:11
44 18.0% 27:57
29 9.8% 15:35
23 20.5% 20:17
18 12.0% 16:29
17 8.5% 16:35
See your biggest climbs

Cadence

137 (162 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.3 155 3.3 47:45 14:34
Walk 33.1 106 1.1 24:36 22:35
Still 2.5 - - 1:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:48 33.35% More
800m 6:23 12:51 33.57% More
1km 8:11 13:10 34.15% More
Mile 13:31 13:31 35.31% More
5k 51:40 16:38 32.25% More

Predictions

Dist Time Per Mile WAVA
1M 15:33 15:33 30.68
5km 51:42 16:38 32.24
5M 1:25:37 17:07 31.78
10km 1:47:48 17:21 31.60
10M 2:58:31 17:51 31.45
Half 3:57:41 18:09 30.86
20M 6:12:12 18:37 31.01
Mara 8:15:33 18:55 30.86

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