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Sat 27th Apr 2024 at 9:26am by fonch

Run > General

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Time
1:14:14
Miles
4.37
Min/mi
16:59
Pacing
70.1%
WAVA
31.87
Stride(cm)
69
Cals
533
Cadence
137
BPM
121
%MHR
70.7
B/mi
2052
Asc(m)
293
Hillscore
21
Surface
Road

Notes & Comments

1) 0.25mi - 4:30(18:02/mi) 87/97bpm [1569b/mi] 23cal
2) 0.07mi - 58(13:36/mi) 112/125bpm [1524b/mi] 9cal
3) 0.08mi - 1:28(18:04/mi) 119/128bpm [2150b/mi] 11cal
4) 0.12mi - 1:40(13:49/mi) 125/135bpm [1726b/mi] 16cal
5) 0.01mi - 16(34:17/mi) 132/134bpm [4526b/mi] 2cal
6) 0.12mi - 2:28(20:48/mi) 125/137bpm [2599b/mi] 18cal
7) 0.14mi - 1:55(13:24/mi) 127/132bpm [1701b/mi] 16cal
8) 0.06mi - 1:00(17:56/mi) 126/133bpm [2261b/mi] 9cal
9) 0.12mi - 1:42(14:37/mi) 127/134bpm [1857b/mi] 16cal
10) 0.03mi - 34(16:44/mi) 132/136bpm [2208b/mi] 4cal
11) 0.1mi - 1:28(14:34/mi) 130/134bpm [1894b/mi] 13cal
12) 0.37mi - 10:49(29:09/mi) 124/134bpm [3614b/mi] 70cal
13) 0.23mi - 3:08(13:55/mi) 130/136bpm [1808b/mi] 28cal
14) 0.01mi - 21(24:33/mi) 136/137bpm [3338b/mi] 3cal
15) 1mi - 15:31(15:31/mi) 122/140bpm [1894b/mi] 109cal
16) 1mi - 16:19(16:19/mi) 120/137bpm [1958b/mi] 109cal
17) 0.47mi - 6:28(13:41/mi) 127/135bpm [1737b/mi] 50cal
18) 0.19mi - 3:40(19:34/mi) 129/137bpm [2524b/mi] 27cal

4:30 58 1:28 1:40 16 2:28 1:55 1:00 1:42 34 1:28 10:49 3:08 21 15:31 16:19 6:28 3:40

Pin Map

0mi in 0

Pace

63%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	16:55	106 76-137	1793	133 100-160	27/32
1.16	20:00	10:00	17:27	127 117-136	2216	132 86-160	56/35
1.56	30:00	10:00	25:09	123 108-134	3093	103 80-160	49/12
2.17	40:00	10:00	16:26	126 104-140	2071	150 90-162	79/11
2.79	50:00	10:00	16:02	117 98-131	1875	154 90-162	27/70
3.38	1:00:00	10:00	17:10	121 102-137	2077	147 106-162	28/43
4.14	1:10:00	10:00	13:04	126 116-135	1647	158 136-162	41/125
4.37	1:14:14	4:14	18:43	129 112-137	2416	114 102-162	33/14

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 152m, Flat prediction 1:10:38

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.0%	21:11
44 18.0%	27:57
29 9.8%	15:35
23 20.5%	20:17
18 12.0%	16:29
17 8.5%	16:35
See your biggest climbs

Cadence

137 (162 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	155	3.3	47:45	14:34
Walk	33.1	106	1.1	24:36	22:35
Still	2.5	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	33.35%	More
800m	6:23	12:51	33.57%	More
1km	8:11	13:10	34.15%	More
Mile	13:31	13:31	35.31%	More
5k	51:40	16:38	32.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	30.68
5km	51:42	16:38	32.24
5M	1:25:37	17:07	31.78
10km	1:47:48	17:21	31.60
10M	2:58:31	17:51	31.45
Half	3:57:41	18:09	30.86
20M	6:12:12	18:37	31.01
Mara	8:15:33	18:55	30.86

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