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Sat 4th May 2024 at 8:04am by fonch

Run > General

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Time
39:09
Miles
2.49
Min/mi
15:43
Pacing
78.7%
WAVA
33.70
Stride(cm)
77
Cals
272
Cadence
133
BPM
112
%MHR
65.7
B/mi
1767
Asc(m)
158
Hillscore
3
Surface
Road

Notes & Comments

1) 0.01mi - 17(33:52/mi) 69/73bpm [2337b/mi] 1cal
2) 0.14mi - 2:50(20:32/mi) 78/88bpm [1601b/mi] 12cal
3) 0.04mi - 31(12:57/mi) 98/109bpm [1269b/mi] 3cal
4) 0.03mi - 49(30:28/mi) 106/109bpm [3229b/mi] 4cal
5) 0.66mi - 8:26(12:47/mi) 120/128bpm [1535b/mi] 71cal
6) 0.17mi - 3:25(20:19/mi) 110/129bpm [2234b/mi] 20cal
7) 0.07mi - 1:18(17:51/mi) 111/116bpm [1981b/mi] 9cal
8) 0.83mi - 12:05(14:29/mi) 116/127bpm [1680b/mi] 88cal
9) 0.07mi - 55(13:05/mi) 124/131bpm [1623b/mi] 7cal
10) 0.19mi - 3:26(18:09/mi) 113/134bpm [2050b/mi] 21cal
11) 0.07mi - 51(12:49/mi) 120/127bpm [1537b/mi] 7cal
12) 0.02mi - 18(18:50/mi) 126/128bpm [2373b/mi] 3cal
13) 0.2mi - 3:59(19:50/mi) 116/129bpm [2301b/mi] 26cal

17 2:50 31 49 8:26 3:25 1:18 12:05 55 3:26 51 18 3:59

Pin Map

0mi in 0

Pace

55%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39 +7	21:09	75 66-81	1587	116 94-122	1/25
0.25	5:02	2:23	19:06	101 79-120	1930	137 86-160	4/10
0.38	6:43	1:41	13:29	117 115-122	1578	157 150-160	6/8
0.50	8:18	1:34	12:35	118 115-120	1486	157 150-160	7/16
0.63	9:53	1:36	12:46	119 113-123	1520	157 150-160	5/22
0.75	11:25	1:32	12:15	121 118-123	1483	157 156-160	9/10
0.88	13:04	1:39	13:10	126 121-128	1659	154 112-160	17/4
1.00	15:37	2:33	20:27	111 103-128	2270	105 102-112	7/3
1.13	17:50	2:13	17:44	108 102-116	1916	139 106-232	7/5
1.25	19:34	1:44	13:49	111 103-120	1533	145 112-160	7/3
1.38	21:24	1:50	14:40	111 100-124	1628	141 104-160	9/13
1.50	22:58	1:34	12:30	124 122-125	1550	161 160-162	12/14
1.63	24:32	1:34	12:31	119 115-125	1489	158 154-162	11/17
1.75	26:07	1:36	12:45	119 113-125	1517	157 152-162	10/11
1.88	28:33	2:26	19:27	117 108-127	2275	117 106-158	33/2
2.00	30:27	1:53	15:08	112 102-129	1695	124 108-162	0/19
2.13	32:38	2:11	17:28	120 102-134	2096	121 110-158	10/5
2.25	34:40	2:02	16:18	113 105-125	1841	125 108-162	11/3
2.38	36:49	2:09	17:16	117 101-127	2019	120 110-160	7/6
2.49	39:17	2:28	21:33	119 102-128	2564	110 106-120	19/2

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 66m, Flat prediction 39:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.4%	17:54
10 7.9%	12:53
See your biggest climbs

Cadence

133 (232 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	157	1.5	19:54	12:58
Walk	48.8	110	1	19:11	20:05
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	32.48%	More
800m	6:10	12:25	34.74%	More
1km	7:53	12:40	35.49%	More
Mile	14:31	14:31	32.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:53	14:53	32.05
5km	49:30	15:56	33.67
5M	1:21:58	16:24	33.19
10km	1:43:12	16:37	33.01
10M	2:50:54	17:05	32.85
Half	3:47:33	17:22	32.23
20M	5:56:20	17:49	32.39
Mara	7:54:25	18:06	32.23

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