Lot Ver
Last on at 7pm, 1st Jan 2025
FS
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Miles
60 -
Miles
28
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My parkrun |
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Recent Training | |||
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21st Jan
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General | 2.8mi | 27:10 |
21st Jan
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General | 1.3mi | 21:28 |
20th Jan
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Strength | 0mi | 1:00:02 |
19th Jan
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General | 4mi | 36:31 |
18th Jan
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General | 3.3mi | 30:45 |
12 Month Benchmarks | Run |
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Mile | 6:34 |
5k | 23:19 |
5mi | 45:08 |
10k | 56:37 |
10mi | 1:34:17 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2025 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2025 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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1) 1km - 12:05(12:05/km) 107/128bpm [1293b/km] 373cal
2) 1km - 11:16(11:16/km) 116/140bpm [1307b/km] 3) 1km - 11:18(11:18/km) 110/123bpm [1243b/km] 4) 1km - 11:08(11:08/km) 116/131bpm [1291b/km] 5) 1km - 11:09(11:09/km) 113/132bpm [1260b/km] 6) 0.24km - 2:45(11:18/km) 104/115bpm [1176b/km] Add a comment
1) 0.62m - 12:10(19:35/m) 106/118bpm [2076b/mi] 377cal
2) 0.62m - 11:59(19:17/m) 108/119bpm [2083b/mi] 3) 0.62m - 12:07(19:30/m) 109/121bpm [2125b/mi] 4) 0.62m - 12:07(19:30/m) 105/116bpm [2047b/mi] 5) 0.62m - 11:42(18:50/m) 109/127bpm [2052b/mi] 6) 0.21m - 4:06(19:15/m) 108/117bpm [2078b/mi] Add a comment
1) 0m - 47:07(0/m) 120/150bpm [INFb/mi] 298cal
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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1) 1km - 13:05(13:05/km) 99/115bpm [1295b/km] 54/69rpm 4.59/6.06kmph
2) 1km - 13:12(13:13/km) 103/125bpm [1361b/km] 54/64rpm 4.54/6.52kmph 3) 1km - 13:17(13:18/km) 103/127bpm [1370b/km] 54/61rpm 4.51/5.31kmph 4) 1km - 12:49(12:49/km) 96/109bpm [1230b/km] 55/57rpm 4.68/5.47kmph 5) 1km - 12:50(12:51/km) 97/113bpm [1246b/km] 54/60rpm 4.67/5.48kmph 6) 1km - 14:22(14:22/km) 96/111bpm [1379b/km] 54/63rpm 4.18/6.86kmph 7) 1km - 14:46(14:47/km) 103/135bpm [1522b/km] 53/59rpm 4.06/5.63kmph 8) 1km - 13:29(13:30/km) 99/113bpm [1336b/km] 53/59rpm 4.45/5.96kmph 9) 1km - 15:39(15:40/km) 99/111bpm [1551b/km] 54/60rpm 3.83/5.64kmph 10) 1km - 17:06(17:07/km) 94/113bpm [1609b/km] 54/65rpm 3.51/6.53kmph 11) 1km - 14:34(14:35/km) 97/111bpm [1414b/km] 54/90rpm 4.11/6.54kmph 12) 1km - 12:57(12:58/km) 94/111bpm [1219b/km] 53/56rpm 4.63/5.44kmph 13) 1km - 13:46(13:46/km) 101/116bpm [1390b/km] 52/60rpm 4.36/4.92kmph 14) 0.6km - 8:13(13:46/km) 101/116bpm [1390b/km] 52/60rpm 4.36/4.92kmph Add a comment
1) 1km - 4:51(4:52/km) 145/160bpm [705b/km] 86/88rpm 256/284W 12.35/12.96kmph
2) 1km - 4:49(4:50/km) 160/177bpm [772b/km] 87/88rpm 257/290W 12.43/13.79kmph 3) 1km - 4:45(4:46/km) 166/170bpm [790b/km] 87/89rpm 268/361W 12.6/16.97kmph 4) 1km - 4:41(4:41/km) 168/172bpm [788b/km] 88/88rpm 273/297W 12.79/14.27kmph 5) 1km - 4:29(4:30/km) 168/177bpm [755b/km] 87/89rpm 284/311W 13.35/14.04kmph 6) 0.3km - 1:22(4:30/km) 168/177bpm [755b/km] 87/89rpm 284/311W 13.35/14.04kmph Add a comment
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1) 1km - 11:25(11:26/km) 102/130bpm [1166b/km] 65/111rpm 5.25/7.46kmph
2) 1km - 10:45(10:45/km) 107/115bpm [1150b/km] 59/69rpm 5.58/7.08kmph 3) 1km - 10:17(10:18/km) 111/127bpm [1143b/km] 62/114rpm 5.83/7.48kmph 4) 1km - 11:49(11:49/km) 111/134bpm [1312b/km] 59/69rpm 5.08/6.92kmph 5) 1km - 10:22(10:22/km) 107/114bpm [1109b/km] 60/65rpm 5.79/7.16kmph 6) 1km - 10:33(10:33/km) 109/118bpm [1150b/km] 60/102rpm 5.68/6.69kmph 7) 1km - 10:57(10:58/km) 109/123bpm [1195b/km] 64/111rpm 5.47/7.53kmph 8) 1.13km - 12:18(10:53/km) 110/125bpm [1196b/km] 58/66rpm 4.87/7.24kmph 9) 1km - 11:11(11:11/km) 106/116bpm [1185b/km] 62/115rpm 5.36/7.17kmph 10) 2.32km - 10:11(4:24/km) 106/114bpm [466b/km] 62/109rpm 5.89/7.64kmph 11) 1km - 10:13(10:14/km) 106/111bpm [1084b/km] 61/69rpm 5.86/6.55kmph 12) 1km - 10:47(10:47/km) 106/111bpm [1143b/km] 63/108rpm 5.56/6.49kmph 13) 1km - 10:06(10:07/km) 106/116bpm [1072b/km] 61/65rpm 5.93/6.7kmph 14) 1km - 10:41(10:42/km) 103/114bpm [1101b/km] 61/100rpm 5.61/7.01kmph 15) 1km - 10:19(10:20/km) 104/111bpm [1074b/km] 60/65rpm 5.81/6.43kmph 16) 1.09km - 10:50(9:59/km) 105/117bpm [1047b/km] 60/68rpm 5.54/6.77kmph 17) 1km - 10:15(10:16/km) 112/122bpm [1149b/km] 60/63rpm 5.85/6.8kmph 18) 1km - 10:29(10:30/km) 109/115bpm [1144b/km] 60/68rpm 5.72/6.59kmph 19) 1.53km - 10:20(6:46/km) 111/127bpm [752b/km] 60/79rpm 5.81/7.29kmph 20) 1km - 9:43(9:44/km) 113/120bpm [1099b/km] 61/68rpm 6.17/7.06kmph 21) 0.48km - 4:42(9:44/km) 113/120bpm [1100b/km] 61/68rpm 6.17/7.06kmph Add a comment
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1) 1km - 6:01(6:02/km) 122/153bpm [736b/km] 85/86rpm 184/258W 9.95/12.23kmph
2) 1km - 5:54(5:55/km) 145/155bpm [857b/km] 84/88rpm 197/271W 10.14/12.63kmph 3) 0.67km - 3:59(5:55/km) 145/155bpm [857b/km] 84/88rpm 197/271W 10.14/12.63kmph Add a comment
1) 1km - 4:18(4:18/km) 149/173bpm [641b/km] 88/96rpm 297/411W 13.95/19.7kmph
2) 1km - 4:34(4:34/km) 176/178bpm [804b/km] 86/90rpm 286/364W 13.14/17.96kmph 3) 0.54km - 2:28(4:34/km) 176/178bpm [804b/km] 86/90rpm 286/364W 13.14/17.96kmph Add a comment
1) 1km - 6:05(6:05/km) 135/162bpm [822b/km] 84/88rpm 183/258W 9.85/12.05kmph
2) 1km - 6:05(6:06/km) 139/170bpm [847b/km] 84/92rpm 189/267W 9.84/12.32kmph 3) 0.04km - 15(6:06/km) 139/170bpm [848b/km] 84/92rpm 189/267W 9.84/12.32kmph Add a comment
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1) 1km - 6:01(6:02/km) 135/153bpm [815b/km] 83/88rpm 200/257W 9.94/12.43kmph
2) 1km - 6:49(6:50/km) 143/159bpm [977b/km] 82/85rpm 186/239W 8.79/10.81kmph 3) 1km - 6:11(6:11/km) 149/158bpm [922b/km] 84/85rpm 204/255W 9.7/12.53kmph 4) 1km - 7:40(7:40/km) 144/157bpm [1104b/km] 77/85rpm 170/220W 7.82/10.18kmph 5) 1km - 6:59(7:00/km) 146/150bpm [1022b/km] 83/85rpm 181/260W 8.57/12.28kmph 6) 0.2km - 1:25(7:01/km) 146/150bpm [1024b/km] 83/85rpm 181/260W 8.57/12.28kmph Add a comment
1) 1km - 4:04(4:05/km) 133/155bpm [543b/km] 87/99rpm 298/359W 14.7/15.85kmph
2) 1km - 4:19(4:20/km) 159/175bpm [688b/km] 87/90rpm 305/414W 13.87/18.58kmph 3) 1km - 4:25(4:26/km) 160/175bpm [709b/km] 86/88rpm 284/339W 13.54/15.61kmph 4) 1km - 4:15(4:16/km) 163/177bpm [694b/km] 86/87rpm 298/341W 14.09/14.82kmph 5) 0.95km - 4:03(4:16/km) 163/177bpm [694b/km] 86/87rpm 298/341W 14.09/14.82kmph Add a comment
1) 1km - 5:46(5:47/km) 129/150bpm [745b/km] 83/86rpm 199/350W 10.38/15.62kmph
2) 1km - 5:41(5:41/km) 152/156bpm [865b/km] 83/85rpm 225/266W 10.55/11.91kmph 3) 0.45km - 2:33(5:42/km) 152/156bpm [865b/km] 83/85rpm 225/266W 10.55/11.91kmph Add a comment
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1) 0km - 51:59(0/km)
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1) 2.27km - 15:44(6:56/km) 134/166bpm [928b/km] 77/96rpm 185/380W 8.66/18.04kmph
2) 0.61km - 2:35(4:15/km) 142/161bpm [602b/km] 86/91rpm 301/340W 14.16/15.45kmph 3) 0.31km - 3:05(10:03/km) 129/161bpm [1296b/km] 67/86rpm 135/302W 5.98/14.11kmph 4) 0.61km - 2:37(4:19/km) 139/158bpm [600b/km] 85/87rpm 297/334W 13.89/15.48kmph 5) 0.31km - 3:07(10:05/km) 129/150bpm [1301b/km] 70/86rpm 127/290W 5.94/13.81kmph 6) 0.59km - 2:40(4:30/km) 138/156bpm [621b/km] 85/87rpm 288/319W 13.35/15.18kmph 7) 0.35km - 3:58(11:14/km) 131/154bpm [1472b/km] 64/86rpm 116/307W 5.34/14.74kmph 8) 0.61km - 2:37(4:19/km) 150/166bpm [648b/km] 85/87rpm 302/342W 13.9/15.91kmph 9) 1.35km - 9:52(7:19/km) 140/162bpm [1025b/km] 78/86rpm 177/301W 8.2/13.94kmph Add a comment
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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1) 0km - 58:34(0/km)
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1) 1km - 5:55(5:55/km) 131/155bpm [776b/km] 84/87rpm 207/293W 10.13/14.77kmph
2) 1km - 5:24(5:24/km) 150/156bpm [810b/km] 85/87rpm 239/308W 11.11/14.77kmph 3) 1km - 5:34(5:35/km) 151/162bpm [842b/km] 85/87rpm 230/249W 10.76/11.93kmph 4) 1km - 5:49(5:50/km) 159/164bpm [927b/km] 85/88rpm 222/261W 10.3/12.08kmph 5) 0.44km - 2:34(5:49/km) 159/164bpm [925b/km] 85/88rpm 222/261W 10.3/12.08kmph Add a comment
1) 1km - 4:33(4:34/km) 141/166bpm [643b/km] 87/96rpm 291/369W 13.16/16.7kmph
2) 1km - 4:17(4:18/km) 154/172bpm [661b/km] 86/90rpm 295/340W 13.98/16.06kmph 3) 0.96km - 4:08(4:18/km) 154/172bpm [661b/km] 86/90rpm 295/340W 13.98/16.06kmph Add a comment
1) 1km - 5:47(5:48/km) 134/170bpm [777b/km] 83/85rpm 217/327W 10.36/15.34kmph
2) 1km - 5:41(5:42/km) 156/170bpm [889b/km] 83/85rpm 221/265W 10.53/12.29kmph 3) 0.13km - 45(5:41/km) 156/170bpm [886b/km] 83/85rpm 221/265W 10.53/12.29kmph Add a comment
1) 0km - 5:27(0/km)
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1) 1km - 6:24(6:24/km) 129/157bpm [826b/km] 84/89rpm 190/283W 9.37/13.3kmph
2) 1km - 5:35(5:36/km) 150/156bpm [839b/km] 85/88rpm 223/261W 10.72/11.92kmph 3) 1km - 5:38(5:39/km) 153/161bpm [864b/km] 85/88rpm 225/303W 10.63/14.07kmph 4) 1km - 5:40(5:40/km) 155/164bpm [878b/km] 85/85rpm 226/268W 10.58/12.41kmph 5) 1km - 5:35(5:36/km) 154/160bpm [862b/km] 85/88rpm 222/260W 10.73/12.22kmph 6) 1km - 5:58(5:59/km) 154/167bpm [922b/km] 86/88rpm 217/281W 10.03/12.69kmph 7) 1km - 5:50(5:50/km) 153/160bpm [893b/km] 85/88rpm 220/263W 10.28/12.36kmph 8) 1km - 5:44(5:45/km) 154/158bpm [885b/km] 85/88rpm 224/243W 10.44/11.49kmph 9) 1km - 5:36(5:37/km) 152/155bpm [854b/km] 86/88rpm 226/236W 10.68/11.14kmph 10) 1km - 5:38(5:39/km) 152/161bpm [858b/km] 86/89rpm 226/259W 10.63/12.23kmph 11) 1km - 5:34(5:35/km) 153/156bpm [854b/km] 86/87rpm 228/238W 10.75/11.24kmph 12) 1km - 5:34(5:35/km) 155/160bpm [865b/km] 86/90rpm 227/281W 10.76/12.93kmph 13) 1km - 5:36(5:37/km) 154/161bpm [864b/km] 86/87rpm 229/260W 10.7/12.03kmph 14) 1km - 5:31(5:32/km) 154/164bpm [852b/km] 86/89rpm 235/279W 10.84/12.82kmph 15) 1km - 5:45(5:46/km) 152/164bpm [877b/km] 86/89rpm 222/297W 10.41/13.78kmph 16) 1km - 5:45(5:45/km) 150/154bpm [863b/km] 86/89rpm 221/261W 10.43/12.17kmph 17) 1km - 5:45(5:46/km) 152/160bpm [876b/km] 86/87rpm 224/262W 10.42/12.11kmph 18) 1km - 5:44(5:45/km) 153/158bpm [879b/km] 87/87rpm 222/259W 10.44/11.81kmph 19) 1km - 5:44(5:44/km) 152/160bpm [871b/km] 87/90rpm 222/250W 10.47/11.62kmph 20) 1km - 6:02(6:03/km) 154/166bpm [931b/km] 86/89rpm 212/306W 9.93/14.74kmph 21) 0.5km - 3:01(6:03/km) 154/166bpm [931b/km] 86/89rpm 212/306W 9.93/14.74kmph Add a comment
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1) 0km - 52:33(0/km)
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1) 1.39km - 9:20(6:43/km) 143/168bpm [962b/km] 80/93rpm 188/362W 8.92/17.65kmph
2) 0.35km - 3:12(9:17/km) 128/164bpm [1187b/km] 63/93rpm 99/382W 6.47/17.85kmph 3) 0.19km - 45(3:53/km) 136/153bpm [528b/km] 88/96rpm 315/377W 15.41/17.94kmph 4) 0.1km - 1:10(11:54/km) 134/153bpm [1595b/km] 50/87rpm 108/341W 5.02/16.29kmph 5) 0.25km - 59(3:57/km) 132/152bpm [521b/km] 86/93rpm 329/380W 15.16/17.62kmph 6) 0.13km - 1:32(11:48/km) 137/153bpm [1616b/km] 61/88rpm 106/351W 5.07/16.08kmph 7) 0.19km - 47(4:14/km) 129/147bpm [546b/km] 86/90rpm 301/356W 14.19/17.56kmph 8) 0.11km - 1:10(10:54/km) 144/161bpm [1570b/km] 61/88rpm 108/348W 5.52/16.64kmph 9) 0.24km - 56(3:52/km) 138/152bpm [534b/km] 88/93rpm 339/417W 15.49/19.26kmph 10) 0.13km - 1:36(12:13/km) 134/156bpm [1637b/km] 60/90rpm 100/357W 4.9/16.4kmph 11) 0.19km - 46(4:06/km) 130/152bpm [533b/km] 87/90rpm 299/356W 14.64/16.77kmph 12) 0.5km - 5:46(11:27/km) 122/163bpm [1396b/km] 64/102rpm 117/331W 5.24/16.03kmph 13) 0.19km - 47(4:10/km) 129/146bpm [538b/km] 87/93rpm 321/370W 14.39/17.6kmph 14) 0.09km - 1:02(11:21/km) 138/153bpm [1567b/km] 57/88rpm 117/354W 5.28/16.86kmph 15) 0.24km - 57(3:57/km) 129/139bpm [509b/km] 87/93rpm 330/407W 15.25/18.81kmph 16) 0.13km - 1:32(11:59/km) 129/155bpm [1545b/km] 59/84rpm 101/347W 5/16.05kmph 17) 0.19km - 46(4:05/km) 134/160bpm [546b/km] 86/90rpm 315/363W 14.71/17.3kmph 18) 0.1km - 1:02(10:02/km) 152/168bpm [1525b/km] 56/88rpm 118/339W 5.97/16.55kmph 19) 0.23km - 58(4:08/km) 134/155bpm [554b/km] 86/90rpm 326/377W 14.53/17.11kmph 20) 0.14km - 1:37(11:53/km) 135/159bpm [1605b/km] 55/86rpm 104/349W 5.07/16.08kmph 21) 0.18km - 45(4:07/km) 129/156bpm [532b/km] 86/93rpm 309/380W 14.54/18.24kmph 22) 0.49km - 5:38(11:28/km) 121/159bpm [1388b/km] 63/88rpm 115/346W 5.23/16.74kmph 23) 0.19km - 48(4:10/km) 112/143bpm [467b/km] 85/90rpm 305/392W 14.39/19.04kmph 24) 0.1km - 1:06(11:13/km) 141/152bpm [1583b/km] 58/87rpm 109/334W 5.34/16.17kmph 25) 0.24km - 59(4:05/km) 139/168bpm [567b/km] 85/90rpm 328/383W 14.71/17.82kmph 26) 0.12km - 1:31(12:20/km) 142/162bpm [1751b/km] 57/86rpm 106/352W 4.86/16.03kmph 27) 0.19km - 48(4:14/km) 131/156bpm [554b/km] 84/90rpm 298/374W 14.21/17.69kmph 28) 0.09km - 1:05(11:39/km) 146/161bpm [1701b/km] 57/86rpm 104/328W 5.16/15.78kmph 29) 0.24km - 58(3:59/km) 136/161bpm [541b/km] 86/90rpm 333/391W 15.07/18.23kmph 30) 0.14km - 1:37(11:53/km) 139/164bpm [1652b/km] 58/86rpm 106/345W 5.03/15.83kmph 31) 0.19km - 48(4:17/km) 131/160bpm [560b/km] 84/90rpm 297/359W 14.04/16.77kmph 32) 1.34km - 9:45(7:16/km) 145/164bpm [1054b/km] 77/88rpm 177/320W 8.25/15.55kmph Add a comment
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1) 1km - 6:21(6:21/km) 146/158bpm [928b/km] 84/90rpm 207/281W 9.44/12.03kmph
2) 1km - 5:41(5:41/km) 158/169bpm [898b/km] 84/90rpm 220/298W 10.56/15.43kmph 3) 1km - 5:44(5:45/km) 160/163bpm [920b/km] 84/86rpm 226/344W 10.44/15.43kmph 4) 1km - 5:53(5:54/km) 158/164bpm [931b/km] 85/90rpm 221/274W 10.17/13.74kmph 5) 1km - 5:43(5:44/km) 161/169bpm [923b/km] 85/87rpm 228/313W 10.47/13.97kmph 6) 0.23km - 1:20(5:43/km) 161/169bpm [921b/km] 85/87rpm 228/313W 10.47/13.97kmph Add a comment
1) 1km - 4:53(4:53/km) 148/181bpm [723b/km] 87/96rpm 270/411W 12.28/17.24kmph
2) 1km - 5:09(5:09/km) 180/182bpm [927b/km] 86/87rpm 265/366W 11.65/17.61kmph 3) 0.53km - 2:44(5:09/km) 180/182bpm [927b/km] 86/87rpm 265/366W 11.65/17.61kmph Add a comment
1) 0.98km - 6:18(6:25/km) 134/154bpm [861b/km] 81/88rpm 204/279W 9.34/13.08kmph
2) 1.64km - 11:28(7:00/km) 148/162bpm [1035b/km] 81/89rpm 186/265W 8.58/12.42kmph Add a comment
1) 1km - 8:14(8:15/km) 122/143bpm [1006b/km] 77/95rpm 163/253W 7.28/11.4kmph
2) 0.06km - 28(8:11/km) 122/143bpm [999b/km] 77/95rpm 163/253W 7.28/11.4kmph Add a comment
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1) 1km - 5:39(5:40/km) 134/144bpm [759b/km] 84/90rpm 226/369W 10.6/30.59kmph
2) 1km - 5:39(5:39/km) 147/155bpm [831b/km] 84/85rpm 231/331W 10.61/15.07kmph 3) 1km - 5:38(5:39/km) 144/156bpm [814b/km] 84/86rpm 222/244W 10.62/11.39kmph 4) 1km - 5:33(5:34/km) 151/155bpm [841b/km] 85/85rpm 225/250W 10.78/11.32kmph 5) 1km - 5:46(5:46/km) 152/155bpm [877b/km] 85/87rpm 216/233W 10.39/10.95kmph 6) 1km - 5:48(5:49/km) 150/170bpm [872b/km] 85/87rpm 216/237W 10.33/11.02kmph 7) 0.41km - 2:24(5:49/km) 150/170bpm [872b/km] 85/87rpm 216/237W 10.33/11.02kmph Add a comment
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1) 0km - 1:00:02(0/km)
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1) 0.18km - 1:51(10:24/km) 98/105bpm [1019b/km] 64/85rpm 119/181W 5.77/8.78kmph
2) 0.19km - 48(4:13/km) 123/141bpm [518b/km] 82/90rpm 302/374W 14.22/17.4kmph 3) 0.12km - 56(7:51/km) 123/140bpm [965b/km] 70/88rpm 162/336W 7.63/15.59kmph 4) 0.39km - 1:41(4:19/km) 131/146bpm [565b/km] 86/90rpm 300/332W 13.89/15.33kmph 5) 0.22km - 1:46(8:11/km) 118/147bpm [965b/km] 73/87rpm 160/315W 7.32/14.71kmph 6) 0.6km - 2:32(4:15/km) 133/147bpm [565b/km] 87/90rpm 304/359W 14.13/16.67kmph 7) 0.23km - 2:08(9:26/km) 128/147bpm [1208b/km] 73/110rpm 136/291W 6.36/13.53kmph 8) 0.59km - 2:25(4:05/km) 139/152bpm [566b/km] 87/90rpm 314/354W 14.72/16.7kmph 9) 0.22km - 1:58(8:49/km) 139/153bpm [1226b/km] 76/86rpm 141/318W 6.8/14.82kmph 10) 0.38km - 1:35(4:12/km) 134/161bpm [563b/km] 88/93rpm 304/337W 14.29/16.52kmph 11) 0.12km - 1:03(8:28/km) 153/162bpm [1296b/km] 75/88rpm 147/336W 7.08/15.94kmph 12) 0.19km - 39(3:23/km) 139/144bpm [471b/km] 92/99rpm 361/468W 17.73/21.9kmph 13) 1.13km - 7:43(6:49/km) 144/162bpm [982b/km] 81/94rpm 188/400W 8.79/18.52kmph Add a comment
1) 1km - 9:46(9:46/km) 109/132bpm [1065b/km] 70/93rpm 132/187W 6.14/8.7kmph
2) 1km - 10:09(10:09/km) 127/163bpm [1289b/km] 70/110rpm 128/186W 5.91/8.86kmph 3) 0.15km - 1:32(10:09/km) 127/163bpm [1290b/km] 70/110rpm 128/186W 5.91/8.86kmph Add a comment
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