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Sat 4th Jan 2025 at 2:24pm by Lot Ver

Run > General
  • Time
    15:55
  • Miles
    1.62
  • Min/mi
    9:50
  • Pacing
    87.6%
  • WAVA
    45.99
  • Stride(cm)
    97
  • Cals
    142
  • Watts
    188
  • Cadence
    168
  • BPM
    137
  • %MHR
    71.8
  • B/mi
    1347
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:02/km) 122/153bpm [736b/km] 85/86rpm 184/258W 9.95/12.23kmph
2) 1km - 5:54(5:55/km) 145/155bpm [857b/km] 84/88rpm 197/271W 10.14/12.63kmph
3) 0.67km - 3:59(5:55/km) 145/155bpm [857b/km] 84/88rpm 197/271W 10.14/12.63kmph
6:01 5:54 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:21 78 65-95 885 167 88-172 172 22-220 0/0
0.13 1:26 43 11:33 110 96-118 1270 169 168-170 133 108-158 0/1
0.19 2:01 35 9:14 119 117-121 1099 170 168-170 156 130-180 0/0
0.25 2:38 38 10:08 118 113-127 1195 169 168-170 150 130-184 0/0
0.31 3:09 31 8:10 134 127-137 1095 168 162-170 207 164-258 0/0
0.38 3:47 38 10:04 130 127-133 1308 169 168-170 208 192-228 0/0
0.44 4:22 35 9:26 128 124-131 1207 170 168-170 207 196-222 0/0
0.50 4:56 34 8:57 128 122-139 1145 169 168-170 217 192-254 0/0
0.56 5:31 35 9:20 142 139-149 1325 169 168-170 215 200-236 0/0
0.63 6:04 33 8:50 149 145-153 1315 170 168-170 206 186-234 0/0
0.69 6:38 35 9:13 143 137-146 1317 169 168-170 215 162-254 1/0
0.75 7:16 37 9:58 146 144-147 1454 170 168-170 195 168-212 0/0
0.81 7:49 33 8:47 141 134-150 1238 170 168-176 197 180-228 0/0
0.88 8:19 30 8:01 150 146-155 1202 170 168-170 222 166-270 0/0
0.94 8:58 39 10:27 146 144-149 1526 170 168-170 217 182-258 0/0
1.00 9:31 33 8:43 141 138-144 1230 169 168-170 217 182-250 0/0
1.06 10:10 40 10:37 143 136-148 1519 169 168-170 191 118-246 0/0
1.13 10:36 26 6:56 142 137-145 984 169 168-170 201 130-266 0/0
1.19 11:23 47 12:25 146 143-152 1812 167 164-170 153 100-192 0/0
1.25 12:01 38 10:08 147 143-150 1489 168 164-170 172 132-200 0/0
1.31 12:33 32 8:37 144 139-148 1242 169 168-170 201 156-242 0/0
1.38 13:10 37 9:53 145 141-149 1434 168 164-170 197 184-226 0/0
1.44 13:48 38 10:08 153 149-159 1551 166 164-168 167 142-194 0/0
1.50 14:29 41 10:50 153 149-159 1658 168 164-170 171 142-200 0/0
1.56 15:19 50 13:15 158 147-167 2093 165 152-168 165 120-182 0/0
1.62 15:55 36 10:07 137 131-146 1385 166 164-168 181 120-220 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 167 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 1.6 15:51 9:47
    Walk 0.2 110 0 2 25:36
    Still 0.2 - - 2 -

  • Power Distribution

    188W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 35.91% More
    800m 4:29 9:02 42.08% More
    1km 5:36 9:01 44.00% More
    Mile 9:09 9:09 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 44.15
    5km 31:44 10:13 46.43
    5M 52:34 10:31 45.34
    10km 1:06:11 10:39 44.90
    10M 1:49:35 10:58 44.71
    Half 2:25:54 11:08 43.89
    20M 3:48:29 11:25 44.20
    Mara 5:04:12 11:37 44.04
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