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Sat 4th Jan 2025 at 2:01pm by Lot Ver

Run > General
  • Time
    11:21
  • Miles
    1.57
  • Min/mi
    7:14
  • Pacing
    86.5%
  • WAVA
    62.31
  • Stride(cm)
    128
  • Cals
    124
  • Watts
    289
  • Cadence
    174
  • BPM
    166
  • %MHR
    86.8
  • B/mi
    1199
  • Surface
    Road

Notes & Comments

1) 1km - 4:18(4:18/km) 149/173bpm [641b/km] 88/96rpm 297/411W 13.95/19.7kmph
2) 1km - 4:34(4:34/km) 176/178bpm [804b/km] 86/90rpm 286/364W 13.14/17.96kmph
3) 0.54km - 2:28(4:34/km) 176/178bpm [804b/km] 86/90rpm 286/364W 13.14/17.96kmph
4:18 4:34 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:55 107 88-125 847 185 148-192 262 54-346 0/1
0.13 52 22 5:55 139 127-146 822 183 176-186 343 304-410 0/0
0.19 1:15 23 6:08 142 137-149 870 177 176-182 353 334-386 0/0
0.25 1:41 26 6:53 146 140-151 1004 176 176-176 315 276-336 0/0
0.31 2:05 24 6:29 150 142-156 972 176 176-176 305 260-334 1/0
0.38 2:31 26 7:02 153 149-158 1077 175 172-176 300 258-334 0/0
0.44 2:59 27 7:18 158 153-161 1154 173 172-174 291 224-324 1/0
0.50 3:27 28 7:32 163 159-170 1227 173 172-174 261 220-288 0/0
0.56 3:56 29 7:38 164 162-169 1252 174 170-180 289 258-326 0/1
0.63 4:21 25 6:43 168 163-173 1128 173 172-176 303 294-308 0/0
0.69 4:45 25 6:33 177 173-178 1159 172 172-174 312 306-318 0/1
0.75 5:13 27 7:16 177 176-178 1285 173 172-180 290 258-310 0/0
0.81 5:51 38 10:14 176 173-178 1801 172 172-174 238 168-284 0/0
0.88 6:20 29 7:39 175 170-177 1340 173 172-174 283 260-326 0/0
0.94 6:42 23 6:06 178 177-178 1086 174 172-174 327 298-364 0/0
1.00 7:08 26 6:48 177 177-178 1205 174 172-174 298 294-312 0/0
1.06 7:35 27 7:19 177 176-178 1294 173 172-174 289 232-316 0/1
1.13 7:57 21 5:39 176 175-177 994 173 172-174 311 290-360 0/0
1.19 8:24 28 7:23 176 175-177 1300 173 172-174 281 212-316 0/0
1.25 8:58 34 8:59 176 174-177 1581 171 168-174 251 186-292 1/1
1.31 9:28 30 7:59 176 168-178 1405 171 166-174 258 236-270 0/0
1.38 9:53 26 6:49 171 164-178 1165 173 170-174 283 260-302 0/1
1.44 10:19 26 6:54 178 177-179 1228 172 172-174 299 290-308 0/0
1.50 10:43 23 6:14 179 178-179 1116 172 172-172 316 306-324 0/0
1.56 11:19 37 9:48 177 174-179 1733 172 172-174 255 202-312 0/0
1.57 12:00 41 1:44:08 178 178-178 18537 172 172-172 259 254-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 1.6 11:55 7:36
    Walk 0.1 148 0 1 INF:00:00
    Still 0.6 - - 4 -

  • Power Distribution

    289W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.17% More
    800m 3:19 6:40 56.92% More
    1km 4:12 6:46 58.61% More
    Mile 7:01 7:01 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 59.95
    5km 23:24 7:32 62.96
    5M 38:45 7:45 61.51
    10km 48:47 7:51 60.92
    10M 1:20:47 8:05 60.66
    Half 1:47:34 8:13 59.53
    20M 2:48:26 8:25 59.95
    Mara 3:44:15 8:34 59.74
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