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Thu 2nd Jan 2025 at 9:37am by Lot Ver

Run > General
  • Time
    25:00
  • Miles
    3.32
  • Min/mi
    7:32
  • Pacing
    92.1%
  • WAVA
    62.97
  • Stride(cm)
    123
  • Cals
    269
  • Watts
    270
  • Cadence
    174
  • BPM
    162
  • %MHR
    84.8
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:52/km) 145/160bpm [705b/km] 86/88rpm 256/284W 12.35/12.96kmph
2) 1km - 4:49(4:50/km) 160/177bpm [772b/km] 87/88rpm 257/290W 12.43/13.79kmph
3) 1km - 4:45(4:46/km) 166/170bpm [790b/km] 87/89rpm 268/361W 12.6/16.97kmph
4) 1km - 4:41(4:41/km) 168/172bpm [788b/km] 88/88rpm 273/297W 12.79/14.27kmph
5) 1km - 4:29(4:30/km) 168/177bpm [755b/km] 87/89rpm 284/311W 13.35/14.04kmph
6) 0.3km - 1:22(4:30/km) 168/177bpm [755b/km] 87/89rpm 284/311W 13.35/14.04kmph
4:51 4:49 4:45 4:41 4:29 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:50 4:50 7:48 145 90-160 1132 170 0-176 256 0-284 1/2
1.24 9:39 4:48 7:46 160 135-177 1243 173 172-176 256 184-290 1/6
1.86 14:24 4:45 7:40 166 162-170 1273 174 172-178 268 206-360 0/2
2.48 19:04 4:41 7:32 168 165-172 1266 175 172-176 273 250-296 0/0
3.10 23:33 4:29 7:14 168 153-177 1215 174 172-178 283 246-310 2/0
3.29 24:46 1:14 6:32 173 168-187 1129 176 172-180 307 206-386 0/0
3.31 24:56 10 6:44 188 184-190 1267 175 172-176 351 320-372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 190 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.3 24:55 7:31
    Walk 0.1 79 0 2 28:15
    Still 0.2 - - 3 -

  • Power Distribution

    270W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.59% More
    800m 3:22 6:46 56.17% More
    1km 4:17 6:54 57.44% More
    Mile 7:08 7:08 59.14% More
    5k 23:19 7:30 63.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 60.24
    5km 23:18 7:30 63.23
    5M 38:35 7:43 61.77
    10km 48:35 7:49 61.17
    10M 1:20:27 8:03 60.91
    Half 1:47:07 8:11 59.78
    20M 2:47:44 8:23 60.20
    Mara 3:43:19 8:31 59.99
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