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Jimthecrim

Last on at 6pm, 17th Nov 2024

MS

About
Bests
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Mileage
Training

Miles
14
Miles
46

About Me
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My parkrun
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Recent Training
25th Dec	General	0.2mi	15:51
22nd Dec	General	6.7mi	2:22:06
21st Dec	General	6.6mi	59:34
20th Dec	General	16.3mi	1:39:04
20th Dec	General	0.3mi	8:16

12 Month Benchmarks	Run
Mile	8:29
5k	27:54
5mi	57:05
10k	1:11:32

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Badges Collected	See available badges
+ 14 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	0	46	46
2024	0	0	0	0	0	0	0	0	0	0	4	10	14

Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	3.7mi, 31:43 Run - General 1) 0.62mi - 4:32(7:18/mi) 131/144bpm [956b/mi] 57cal 8.22/8.29mph 2) 0.62mi - 5:24(8:41/mi) 148/169bpm [1285b/mi] 71cal 6.91/7.87mph 3) 0.62mi - 5:33(8:56/mi) 155/169bpm [1384b/mi] 82cal 6.72/7.7mph 4) 0.54mi - 4:49(8:54/mi) 167/172bpm [1485b/mi] 75cal 6.75/7.24mph 5) 0.62mi - 5:26(8:45/mi) 164/170bpm [1436b/mi] 82cal 6.85/7.14mph 6) 0.62mi - 5:35(8:59/mi) 168/173bpm [1509b/mi] 87cal 6.68/7.39mph 7) 0.05mi - 24(8:20/mi) 165/166bpm [1376b/mi] 5cal 7.19/7.26mph Add a comment	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	-	-	1.7mi, 43:35 Walk - General 1) 0.62mi - 13:35(21:51/mi) 108/153bpm [2361b/mi] 108cal 28/88rpm 2.74/7.99mph 2) 0.62mi - 16:57(27:17/mi) 104/139bpm [2838b/mi] 106cal 31/65rpm 2.2/3.34mph 3) 0.43mi - 13:00(30:00/mi) 93/102bpm [2790b/mi] 69cal 31/72rpm 2/3.38mph 4) 0mi - 2(7:58:54/mi) 91/91bpm [43580b/mi] 0.13/0mph 5) 0mi - 1(0/mi) 90/90bpm [INFb/mi] Add a comment	4.6mi, 2:26:34 Walk - General 1) 0.62mi - 16:36(26:43/mi) 106/141bpm [2832b/mi] 132cal 32/122rpm 2.25/9.91mph 2) 0.62mi - 20:00(32:11/mi) 137/154bpm [4408b/mi] 235cal 20/79rpm 1.87/3.99mph 3) 0.62mi - 16:48(27:02/mi) 144/167bpm [3892b/mi] 206cal 18/79rpm 2.22/6.07mph 4) 0.62mi - 32:26(52:12/mi) 111/152bpm [5795b/mi] 154cal 13/80rpm 1.15/4.53mph 5) 0.62mi - 18:43(30:07/mi) 99/119bpm [2982b/mi] 73cal 31/107rpm 1.99/4.74mph 6) 0.62mi - 19:32(31:27/mi) 97/119bpm [3050b/mi] 78cal 26/100rpm 1.91/4.28mph 7) 0.62mi - 16:38(26:46/mi) 93/120bpm [2490b/mi] 69cal 40/116rpm 2.24/6.39mph 8) 0.2mi - 5:51(28:33/mi) 98/110bpm [2798b/mi] 26cal 28/107rpm 2.1/3.11mph Add a comment	0.7mi, 23:38 Walk - General 1) 0.62mi - 18:18(29:27/mi) 84/131bpm [2474b/mi] 82cal 24/89rpm 2.04/5.97mph 2) 0.11mi - 5:21(48:47/mi) 70/87bpm [3415b/mi] 14cal 8/56rpm 1.23/3.49mph Add a comment	13.4mi, 5:53:48 Walk - General 1) 0.62mi - 14:27(23:15/mi) 93/124bpm [2162b/mi] 94cal 37/57rpm 2.58/3.72mph 2) 0.62mi - 15:58(25:41/mi) 104/114bpm [2671b/mi] 111cal 33/58rpm 2.34/4.05mph 3) 0.62mi - 13:12(21:14/mi) 109/125bpm [2315b/mi] 108cal 45/103rpm 2.83/3.61mph 4) 0.62mi - 14:31(23:22/mi) 112/129bpm [2617b/mi] 103cal 34/66rpm 2.57/3.76mph 5) 0.62mi - 20:34(33:06/mi) 99/126bpm [3276b/mi] 116cal 23/73rpm 1.81/3.63mph 6) 0.62mi - 17:29(28:09/mi) 86/102bpm [2421b/mi] 107cal 25/57rpm 2.13/3.34mph 7) 0.62mi - 19:15(30:59/mi) 122/162bpm [3779b/mi] 193cal 28/70rpm 1.94/3.19mph 8) 0.62mi - 13:40(22:00/mi) 118/142bpm [2595b/mi] 92cal 37/73rpm 2.73/3.82mph 9) 0.31mi - 6:50(22:23/mi) 128/161bpm [2865b/mi] 64cal 35/62rpm 2.68/3.92mph 10) 0.62mi - 33:01(53:08/mi) 112/159bpm [5951b/mi] 202cal 19/80rpm 1.13/3.21mph 11) 0.62mi - 30:05(48:24/mi) 113/135bpm [5470b/mi] 151cal 21/91rpm 1.24/3.67mph 12) 0.62mi - 16:40(26:49/mi) 130/155bpm [3486b/mi] 138cal 33/77rpm 2.24/3.55mph 13) 0.62mi - 18:53(30:23/mi) 112/122bpm [3403b/mi] 79cal 29/112rpm 1.98/3.72mph 14) 0.62mi - 12:27(20:01/mi) 115/143bpm [2303b/mi] 64cal 47/110rpm 3/6.3mph 15) 0.62mi - 11:14(18:05/mi) 120/156bpm [2171b/mi] 77cal 48/116rpm 3.32/8.62mph 16) 0.62mi - 21:47(35:04/mi) 103/131bpm [3612b/mi] 86cal 27/119rpm 1.71/6.24mph 17) 0.62mi - 13:14(21:18/mi) 119/148bpm [2535b/mi] 86cal 38/92rpm 2.82/3.78mph 18) 0.62mi - 12:20(19:52/mi) 114/122bpm [2264b/mi] 56cal 50/116rpm 3.02/4.24mph 19) 0.62mi - 13:31(21:45/mi) 112/124bpm [2436b/mi] 65cal 48/116rpm 2.76/6.03mph 20) 0.62mi - 12:07(19:30/mi) 115/143bpm [2243b/mi] 66cal 43/69rpm 3.08/4.01mph 21) 0.62mi - 11:11(18:00/mi) 124/150bpm [2232b/mi] 80cal 38/112rpm 3.33/4.72mph 22) 0.62mi - 10:14(16:27/mi) 114/121bpm [1876b/mi] 55cal 47/67rpm 3.65/4.32mph 23) 0.06mi - 1:08(18:32/mi) 114/120bpm [2112b/mi] 7cal 50/115rpm 3.24/4.97mph Add a comment
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
-	10.3mi, 5:16:39 Cross - General 1) 10.29mi - 5:16:39(30:46/mi) 85/115bpm [2616b/mi] 1189cal 2/117rpm 1.95/11.61mph Add a comment	-	8.9mi, 4:21:19 Walk - General 1) 0.62mi - 14:51(23:53/mi) 82/108bpm [1959b/mi] 82cal 36/59rpm 2.51/4.32mph 2) 0.62mi - 14:55(24:01/mi) 103/123bpm [2474b/mi] 89cal 29/79rpm 2.5/4.72mph 3) 0.62mi - 13:11(21:12/mi) 124/147bpm [2629b/mi] 117cal 25/73rpm 2.83/4.13mph 4) 0.62mi - 19:11(30:52/mi) 122/159bpm [3766b/mi] 156cal 13/79rpm 1.94/3.9mph 5) 0.62mi - 17:05(27:30/mi) 125/147bpm [3437b/mi] 139cal 16/77rpm 2.18/4.91mph 6) 0.62mi - 19:49(31:53/mi) 146/177bpm [4655b/mi] 250cal 11/105rpm 1.88/6.66mph 7) 0.62mi - 26:20(42:23/mi) 141/171bpm [5976b/mi] 249cal 6/97rpm 1.42/3.92mph 8) 0.62mi - 23:58(38:34/mi) 110/135bpm [4243b/mi] 112cal 7/125rpm 1.55/4.32mph 9) 0.62mi - 22:21(35:58/mi) 120/145bpm [4315b/mi] 151cal 4/77rpm 1.67/5.53mph 10) 0.62mi - 20:53(33:36/mi) 127/171bpm [4268b/mi] 170cal 12/79rpm 1.79/5.3mph 11) 0.62mi - 19:57(32:07/mi) 117/147bpm [3758b/mi] 104cal 20/97rpm 1.87/14.94mph 12) 0.62mi - 19:36(31:33/mi) 114/132bpm [3597b/mi] 96cal 20/77rpm 1.9/8.43mph 13) 0.62mi - 13:29(21:42/mi) 117/147bpm [2540b/mi] 85cal 28/79rpm 2.76/6.18mph 14) 0.62mi - 11:44(18:54/mi) 120/151bpm [2267b/mi] 77cal 49/60rpm 3.18/4.07mph 15) 0.2mi - 3:58(20:02/mi) 111/117bpm [2224b/mi] 20cal 44/57rpm 3/4.01mph Add a comment	3.3mi, 3:13:24 Cross - General 1) 3.33mi - 3:13:24(58:03/mi) 97/138bpm [5630b/mi] 976cal 3/94rpm 1.03/21.5mph Add a comment	10mi, 4:29:44 Walk - General 1) 0.62mi - 12:47(20:34/mi) 70/114bpm [1440b/mi] 112cal 42/80rpm 2.92/11.06mph 2) 0.62mi - 16:46(26:59/mi) 135/148bpm [3644b/mi] 192cal 45/80rpm 2.22/2.88mph 3) 0.62mi - 14:49(23:51/mi) 127/143bpm [3029b/mi] 124cal 40/55rpm 2.52/3.51mph 4) 0.62mi - 17:25(28:01/mi) 130/152bpm [3642b/mi] 139cal 38/80rpm 2.14/2.9mph 5) 0.62mi - 17:55(28:50/mi) 131/145bpm [3776b/mi] 139cal 36/80rpm 2.08/3.07mph 6) 0.62mi - 18:53(30:24/mi) 129/139bpm [3922b/mi] 139cal 35/80rpm 1.97/3.05mph 7) 0.62mi - 20:05(32:19/mi) 109/141bpm [3522b/mi] 120cal 28/80rpm 1.86/3.23mph 8) 0.62mi - 23:12(37:21/mi) 123/138bpm [4594b/mi] 168cal 26/79rpm 1.61/4.68mph 9) 0.62mi - 23:19(37:32/mi) 83/95bpm [3115b/mi] 83cal 27/125rpm 1.6/3.63mph 10) 0.62mi - 21:35(34:44/mi) 87/103bpm [3022b/mi] 85cal 33/78rpm 1.73/3.63mph 11) 0.62mi - 15:52(25:32/mi) 92/105bpm [2349b/mi] 65cal 43/107rpm 2.35/3.21mph 12) 0.62mi - 14:44(23:43/mi) 97/111bpm [2301b/mi] 57cal 48/62rpm 2.53/3.17mph 13) 0.62mi - 12:15(19:43/mi) 104/118bpm [2050b/mi] 55cal 50/112rpm 3.04/6.55mph 14) 0.62mi - 14:26(23:14/mi) 105/117bpm [2440b/mi] 63cal 45/63rpm 2.58/3.36mph 15) 0.62mi - 13:14(21:18/mi) 111/130bpm [2365b/mi] 64cal 52/121rpm 2.82/5.85mph 16) 0.62mi - 12:20(19:51/mi) 109/121bpm [2163b/mi] 58cal 51/118rpm 3.02/5.85mph 17) 0.01mi - 6(15:32/mi) 108/110bpm [1677b/mi] 52/53rpm 3.86/2.48mph Add a comment	16.3mi, 1:39:04 Cross - General 1) 16.33mi - 1:39:04(6:04/mi) 69/114bpm [419b/mi] 219cal 1/95rpm 9.89/16.7mph Add a comment 0.3mi, 8:16 Walk - General 1) 0.29mi - 8:16(28:40/mi) 71/85bpm [2036b/mi] 27cal 17/78rpm 2.09/12.82mph Add a comment
Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
6.6mi, 59:34 Run - General 1) 0.62mi - 5:43(9:12/mi) 144/164bpm [1325b/mi] 76cal 6.52/7.89mph 2) 0.62mi - 5:26(8:44/mi) 161/164bpm [1406b/mi] 83cal 6.87/7.83mph 3) 0.62mi - 5:33(8:56/mi) 150/164bpm [1339b/mi] 79cal 6.72/7.51mph 4) 0.62mi - 5:35(8:59/mi) 157/167bpm [1410b/mi] 81cal 6.68/7.37mph 5) 0.62mi - 5:20(8:35/mi) 157/167bpm [1349b/mi] 77cal 6.98/7.56mph 6) 0.62mi - 5:57(9:35/mi) 155/166bpm [1485b/mi] 85cal 6.26/7.2mph 7) 0.62mi - 5:37(9:02/mi) 163/167bpm [1473b/mi] 86cal 6.64/7.18mph 8) 0.62mi - 5:57(9:35/mi) 156/169bpm [1495b/mi] 80cal 6.26/7.47mph 9) 0.62mi - 5:44(9:13/mi) 164/169bpm [1511b/mi] 87cal 6.51/7.22mph 10) 0.62mi - 5:26(8:44/mi) 157/169bpm [1371b/mi] 71cal 6.87/7.01mph 11) 0.38mi - 3:16(8:32/mi) 168/177bpm [1433b/mi] 51cal 7.04/8.41mph Add a comment	6.7mi, 2:22:06 Walk - General 1) 0.62mi - 13:25(21:35/mi) 77/96bpm [1662b/mi] 79cal 41/74rpm 2.78/3.74mph 2) 0.62mi - 14:58(24:05/mi) 95/112bpm [2288b/mi] 86cal 36/72rpm 2.49/3.51mph 3) 0.62mi - 13:43(22:04/mi) 103/124bpm [2273b/mi] 85cal 36/102rpm 2.72/5.55mph 4) 0.62mi - 13:21(21:29/mi) 107/129bpm [2298b/mi] 86cal 33/76rpm 2.79/6.03mph 5) 0.62mi - 11:54(19:09/mi) 108/118bpm [2069b/mi] 73cal 41/104rpm 3.13/3.76mph 6) 0.62mi - 17:45(28:34/mi) 100/126bpm [2856b/mi] 91cal 28/83rpm 2.1/4.24mph 7) 0.62mi - 12:20(19:50/mi) 103/116bpm [2043b/mi] 67cal 43/108rpm 3.02/8.39mph 8) 0.62mi - 11:29(18:29/mi) 94/102bpm [1737b/mi] 59cal 48/74rpm 3.25/5.03mph 9) 0.62mi - 11:48(19:00/mi) 100/112bpm [1900b/mi] 66cal 47/121rpm 3.16/6.12mph 10) 0.62mi - 11:58(19:15/mi) 92/104bpm [1771b/mi] 68cal 45/115rpm 3.12/3.74mph 11) 0.5mi - 9:27(18:54/mi) 101/114bpm [1908b/mi] 55cal 41/117rpm 3.18/4.13mph Add a comment	-	-	0.2mi, 15:51 Cross - General 1) 0.24mi - 15:51(1:06:38/mi) 93/105bpm [6197b/mi] 87cal 7/101rpm 0.9/8.56mph Add a comment	-	-

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