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Wed 18th Dec 2024 at 9:23am by Jimthecrim

Cross > General
  • Time
    3:13:24
  • Miles
    3.33
  • Min/mi
    58:05
  • Cals
    976
  • Cadence
    101
  • BPM
    96
  • B/mi
    5584
  • Asc(m)
    827
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 3.33mi - 3:13:24(58:03/mi) 97/138bpm [5630b/mi] 976cal 3/94rpm 1.03/21.5mph
3:13:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:37 94 70-115 2032 96 80-108 415/34
0.25 5:22 2:40 21:18 77 66-103 1640 - 42/26
0.38 8:53 3:32 28:13 73 69-86 2060 112 112-112 16/21
0.50 15:42 6:48 54:24 74 68-80 4026 - 58/33
0.63 30:51 15:10 +6:04 2:01:18 94 74-117 11402 110 82-178 42/44
0.75 42:18 11:27 1:31:34 100 85-111 9157 84 84-84 32/31
0.88 46:00 3:42 29:34 96 82-104 2839 92 86-110 62/14
1.00 50:43 4:43 37:47 100 89-108 3779 - 31/46
1.13 55:40 4:57 39:37 102 94-110 4041 158 158-158 39/22
1.25 1:21:01 25:21 +10:56 3:22:46 99 77-122 20073 99 86-124 72/42
1.38 1:31:51 10:50 1:26:40 104 87-131 9014 125 96-154 40/45
1.50 1:49:07 17:16 2:18:06 103 77-121 14225 118 86-150 101/85
1.63 1:58:17 9:10 1:13:19 100 81-114 7332 - 82/48
1.75 2:08:40 10:23 1:23:04 97 85-110 8058 - 50/70
1.88 2:16:38 7:58 1:03:47 89 75-112 5676 122 88-130 88/43
2.00 2:24:47 8:08 1:05:07 90 77-108 5861 116 88-172 21/31
2.13 2:31:55 7:08 57:07 95 81-109 5426 97 80-130 73/85
2.25 2:38:43 6:48 54:22 107 94-130 5817 - 41/30
2.38 2:43:39 4:57 39:33 114 89-138 4508 94 94-94 24/11
2.50 2:48:11 4:31 36:12 89 73-111 3221 119 84-148 43/18
2.63 2:51:42 3:31 28:10 96 75-108 2704 95 92-100 32/28
2.75 3:19:39 27:57 +21:15 3:43:38 88 63-109 19680 107 84-126 20/28
2.88 3:30:30 10:51 1:26:46 96 80-107 8329 105 80-150 30/47
3.00 3:37:46 7:16 58:12 101 92-111 5878 102 88-156 21/46
3.13 3:43:28 5:41 45:30 104 97-114 4733 96 84-110 16/54
3.25 3:48:31 5:03 40:25 105 100-108 4244 98 38-158 15/93
3.33 3:51:40 3:09 38:28 101 91-109 3884 96 84-108 9/55

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 60.9% 46:38
    59 33.6% 24:03
    13 13.1% 16:32
    13 12.0% 33:20

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 14:16 28:41 More
    1km 24:28 39:23 More
    Mile 47:41 47:41 More
    5k 3:42:30 1:11:37 More
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