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Wed 25th Dec 2024 at 9:48am by Jimthecrim

Cross > General
  • Time
    15:51
  • Miles
    0.24
  • Min/mi
    1:06:03
  • Cals
    87
  • Cadence
    121
  • BPM
    94
  • B/mi
    6240
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 0.24mi - 15:51(1:06:38/mi) 93/105bpm [6197b/mi] 87cal 7/101rpm 0.9/8.56mph
15:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:37 5:37 1:29:57 90 75-100 8096 130 84-202 12/17
0.13 10:30 4:53 1:18:08 96 89-104 7500 96 88-106 39/34
0.19 12:33 2:02 32:38 95 90-102 3100 106 106-106 21/21
0.24 15:50 3:17 1:05:14 98 85-105 6394 113 84-160 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 105 max Delete HR Trace
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