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Tue 10th Dec 2024 at 8:25pm by Jimthecrim

Walk > General
  • Time
    43:35
  • Miles
    1.68
  • Min/mi
    25:57
  • Stride(cm)
    54
  • Cals
    283
  • Cadence
    114
  • BPM
    104
  • B/mi
    2694
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:35(21:51/mi) 108/153bpm [2361b/mi] 108cal 28/88rpm 2.74/7.99mph
2) 0.62mi - 16:57(27:17/mi) 104/139bpm [2838b/mi] 106cal 31/65rpm 2.2/3.34mph
3) 0.43mi - 13:00(30:00/mi) 93/102bpm [2790b/mi] 69cal 31/72rpm 2/3.38mph
4) 0mi - 2(7:58:54/mi) 91/91bpm [43580b/mi] 0.13/0mph
5) 0mi - 1(0/mi) 90/90bpm [INFb/mi]
13:35 16:57 13:00 2 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 13:36 13:36 21:52 111 90-153 2428 67 0-176 30/32
1.24 30:32 16:56 27:17 105 89-139 2864 71 0-130 50/44
1.68 43:30 12:58 29:57 94 83-102 2815 71 0-112 49/38
1.68 43:32 2 29:48:10 91 90-91 162723 0 0-0 0/0
1.68 43:32 0 +1 0 90 90-90 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 153 max Delete HR Trace

  • Cadence Distribution

    114 avge / 176 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:38 10:35 More
    800m 10:01 20:10 More
    1km 13:13 21:16 More
    Mile 24:39 24:39 More
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