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andydubois

Last on at 11am, 26th Jul 2024

M55

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Mileage
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Miles
159

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Recent Training
2nd Nov	General	5.7mi	55:48
28th Oct	General	3.3mi	29:57
24th Oct	General	5mi	45:21
22nd Oct	General	4.2mi	39:49
20th Oct	General	5.6mi	53:40

12 Month Benchmarks	Run
Mile	7:25
5k	25:44
5mi	45:04
10k	58:32

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	18	45	43	48	6	0	159

Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
-	-	-	5.4mi, 50:21 Run - General 1) 0.62mi - 5:47(9:19/mi) 141/150bpm [1314b/mi] 61cal 207/W 6.44/7.33mph 2) 0.62mi - 6:14(10:01/mi) 146/151bpm [1463b/mi] 61cal 202/W 5.99/6.95mph 3) 0.62mi - 5:36(9:01/mi) 149/151bpm [1344b/mi] 62cal 224/W 6.65/7.06mph 4) 0.62mi - 5:53(9:28/mi) 150/152bpm [1420b/mi] 62cal 220/W 6.34/6.95mph 5) 0.62mi - 6:48(10:57/mi) 149/153bpm [1631b/mi] 61cal 214/W 5.48/8.19mph 6) 0.62mi - 5:06(8:12/mi) 152/156bpm [1248b/mi] 63cal 231/W 7.31/8.77mph 7) 0.62mi - 5:47(9:18/mi) 148/152bpm [1377b/mi] 62cal 212/W 6.45/7.88mph 8) 0.62mi - 5:26(8:44/mi) 153/156bpm [1337b/mi] 63cal 225/W 6.87/8.13mph 9) 0.44mi - 3:44(8:33/mi) 155/157bpm [1325b/mi] 44cal 228/W 7.02/8.05mph Add a comment	-	3.3mi, 35:27 Run - General 1) 0.62mi - 6:30(10:28/mi) 133/147bpm [1392b/mi] 59cal 184/W 5.73/6.36mph 2) 0.62mi - 6:46(10:53/mi) 140/149bpm [1525b/mi] 60cal 184/W 5.51/6.52mph 3) 0.62mi - 6:40(10:44/mi) 142/147bpm [1525b/mi] 60cal 182/W 5.59/6.39mph 4) 0.62mi - 7:45(12:28/mi) 141/151bpm [1757b/mi] 61cal 162/W 4.81/6.84mph 5) 0.62mi - 5:53(9:29/mi) 150/153bpm [1421b/mi] 62cal 203/W 6.33/7.36mph 6) 0.2mi - 1:53(9:33/mi) 152/153bpm [1453b/mi] 19cal 214/W 6.28/6.64mph Add a comment	-
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
-	-	-	3.3mi, 27:31 Run - General 1) 0.62mi - 5:38(9:05/mi) 142/151bpm [1289b/mi] 61cal 227/W 6.61/8.25mph 2) 0.62mi - 5:45(9:16/mi) 149/153bpm [1380b/mi] 62cal 227/W 6.48/7.22mph 3) 0.62mi - 5:05(8:11/mi) 153/158bpm [1252b/mi] 63cal 241/W 7.33/9.24mph 4) 0.62mi - 4:50(7:47/mi) 154/157bpm [1200b/mi] 63cal 245/W 7.7/8.88mph 5) 0.62mi - 4:36(7:24/mi) 154/156bpm [1138b/mi] 64cal 242/W 8.12/9.28mph 6) 0.2mi - 1:36(7:54/mi) 154/155bpm [1218b/mi] 20cal 258/W 7.59/7.99mph Add a comment	-	3.3mi, 28:58 Run - General 1) 0.62mi - 6:01(9:41/mi) 143/152bpm [1385b/mi] 61cal 213/W 6.19/7.82mph 2) 0.62mi - 5:56(9:32/mi) 149/153bpm [1421b/mi] 62cal 222/W 6.29/6.95mph 3) 0.62mi - 5:23(8:40/mi) 157/162bpm [1360b/mi] 66cal 228/W 6.92/9.02mph 4) 0.62mi - 5:07(8:14/mi) 161/164bpm [1325b/mi] 64cal 232/W 7.29/8.95mph 5) 0.62mi - 4:51(7:48/mi) 160/164bpm [1247b/mi] 64cal 228/W 7.7/8.54mph 6) 0.2mi - 1:41(8:22/mi) 159/161bpm [1331b/mi] 21cal 239/W 7.17/7.71mph Add a comment	-
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
5.6mi, 53:40 Run - General 1) 0.62mi - 5:54(9:30/mi) 141/148bpm [1339b/mi] 59cal 204/W 6.32/7.38mph 2) 0.62mi - 6:04(9:46/mi) 147/150bpm [1435b/mi] 60cal 206/W 6.14/7.77mph 3) 0.62mi - 5:41(9:09/mi) 151/153bpm [1381b/mi] 60cal 205/W 6.56/6.9mph 4) 0.62mi - 5:34(8:58/mi) 152/155bpm [1363b/mi] 60cal 208/W 6.69/7.17mph 5) 0.62mi - 6:54(11:07/mi) 148/154bpm [1645b/mi] 58cal 201/W 5.4/7.43mph 6) 0.62mi - 6:20(10:12/mi) 148/153bpm [1509b/mi] 60cal 214/W 5.88/8.6mph 7) 0.62mi - 5:44(9:13/mi) 152/155bpm [1402b/mi] 60cal 214/W 6.51/8.13mph 8) 0.62mi - 5:50(9:23/mi) 151/156bpm [1418b/mi] 61cal 204/W 6.39/8.25mph 9) 0.62mi - 5:35(8:59/mi) 153/155bpm [1373b/mi] 60cal 217/W 6.68/7.77mph 10) 0mi - 4(12:14/mi) 153/153bpm [1872b/mi] 1cal 196/W 4.9/6.5mph Add a comment	-	4.2mi, 39:49 Run - General 1) 0.51mi - 4:50(9:29/mi) 138/148bpm [1309b/mi] 48cal 207/W 6.33/7.43mph 2) 0.15mi - 1:29(9:38/mi) 149/152bpm [1435b/mi] 14cal 256/W 6.23/6.43mph 3) 0.17mi - 1:34(9:27/mi) 150/153bpm [1417b/mi] 16cal 185/W 6.35/7.15mph 4) 0.15mi - 1:22(8:57/mi) 148/153bpm [1324b/mi] 15cal 269/W 6.71/7.06mph 5) 0.17mi - 1:33(9:21/mi) 153/153bpm [1432b/mi] 16cal 194/W 6.41/7.58mph 6) 0.15mi - 1:17(8:28/mi) 152/154bpm [1288b/mi] 15cal 288/W 7.08/7.31mph 7) 0.17mi - 1:42(9:52/mi) 149/154bpm [1469b/mi] 17cal 181/W 6.09/7.22mph 8) 0.15mi - 1:17(8:28/mi) 150/156bpm [1270b/mi] 15cal 290/W 7.08/7.61mph 9) 0.17mi - 1:44(10:07/mi) 151/156bpm [1528b/mi] 17cal 178/W 5.93/7.31mph 10) 0.15mi - 1:17(8:27/mi) 150/154bpm [1268b/mi] 14cal 284/W 7.1/7.36mph 11) 0.17mi - 1:43(9:54/mi) 151/157bpm [1495b/mi] 17cal 180/W 6.06/7.31mph 12) 0.15mi - 1:15(8:26/mi) 151/156bpm [1273b/mi] 14cal 287/W 7.12/7.71mph 13) 0.18mi - 1:55(10:45/mi) 154/160bpm [1656b/mi] 18cal 166/W 5.58/7.43mph 14) 0.15mi - 1:18(8:32/mi) 151/153bpm [1287b/mi] 15cal 286/W 7.04/7.63mph 15) 0.17mi - 1:53(11:00/mi) 152/162bpm [1673b/mi] 17cal 165/W 5.45/7.36mph 16) 0.15mi - 1:14(8:06/mi) 153/157bpm [1240b/mi] 15cal 295/W 7.4/7.85mph 17) 0.17mi - 1:47(10:27/mi) 154/160bpm [1610b/mi] 17cal 175/W 5.74/7.66mph 18) 0.15mi - 1:12(7:53/mi) 156/159bpm [1230b/mi] 15cal 302/W 7.61/8.35mph 19) 0.17mi - 2:01(11:39/mi) 153/171bpm [1782b/mi] 17cal 154/W 5.15/7.58mph 20) 0.15mi - 1:08(7:26/mi) 154/163bpm [1146b/mi] 15cal 314/W 8.06/8.74mph 21) 0.62mi - 5:48(9:20/mi) 153/170bpm [1429b/mi] 61cal 200/W 6.42/8.16mph 22) 0.05mi - 29(10:09/mi) 155/156bpm [1572b/mi] 5cal 243/W 5.91/6.82mph Add a comment	-	5mi, 45:21 Run - General 1) 0.62mi - 6:05(9:47/mi) 136/146bpm [1331b/mi] 58cal 211/W 6.13/6.99mph 2) 0.62mi - 5:54(9:29/mi) 149/152bpm [1414b/mi] 59cal 222/W 6.32/6.88mph 3) 0.62mi - 6:14(10:02/mi) 152/159bpm [1526b/mi] 59cal 232/W 5.97/7.53mph 4) 0.62mi - 6:10(9:55/mi) 154/158bpm [1527b/mi] 59cal 232/W 6.05/7.29mph 5) 0.62mi - 5:26(8:45/mi) 152/155bpm [1329b/mi] 61cal 209/W 6.86/7.74mph 6) 0.62mi - 5:02(8:06/mi) 152/154bpm [1232b/mi] 61cal 220/W 7.4/8.41mph 7) 0.62mi - 5:02(8:06/mi) 154/157bpm [1248b/mi] 61cal 224/W 7.4/8.22mph 8) 0.62mi - 5:16(8:29/mi) 153/157bpm [1297b/mi] 61cal 222/W 7.08/8.64mph 9) 0.01mi - 12(13:39/mi) 155/155bpm [2117b/mi] 1cal 180/W 4.39/6.64mph Add a comment	-	-
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	3.3mi, 29:57 Run - General 1) 0.62mi - 6:08(9:52/mi) 144/151bpm [1420b/mi] 58cal 208/W 6.08/7.74mph 2) 0.62mi - 6:16(10:05/mi) 150/153bpm [1512b/mi] 59cal 207/W 5.95/6.5mph 3) 0.62mi - 5:39(9:05/mi) 147/152bpm [1335b/mi] 61cal 215/W 6.61/8.29mph 4) 0.62mi - 5:22(8:38/mi) 149/154bpm [1287b/mi] 60cal 222/W 6.95/8.1mph 5) 0.62mi - 4:52(7:50/mi) 154/155bpm [1207b/mi] 61cal 228/W 7.65/8.67mph 6) 0.2mi - 1:41(8:30/mi) 156/159bpm [1326b/mi] 20cal 238/W 7.06/7.61mph Add a comment	-	-	-	-	5.7mi, 55:48 Run - General 1) 0.62mi - 5:50(9:24/mi) 138/147bpm [1297b/mi] 58cal 205/W 6.38/7.43mph 2) 0.62mi - 6:19(10:10/mi) 147/157bpm [1494b/mi] 60cal 199/W 5.9/7.01mph 3) 0.62mi - 6:01(9:41/mi) 149/152bpm [1444b/mi] 59cal 202/W 6.19/6.62mph 4) 0.62mi - 5:57(9:34/mi) 150/154bpm [1436b/mi] 59cal 206/W 6.27/6.62mph 5) 0.62mi - 6:50(11:00/mi) 149/158bpm [1639b/mi] 59cal 192/W 5.45/7.19mph 6) 0.62mi - 6:51(11:01/mi) 158/177bpm [1741b/mi] 62cal 210/W 5.44/8.35mph 7) 0.62mi - 5:00(8:03/mi) 158/172bpm [1273b/mi] 61cal 225/W 7.45/8.74mph 8) 0.62mi - 6:03(9:45/mi) 155/161bpm [1511b/mi] 60cal 206/W 6.15/7.58mph 9) 0.62mi - 5:42(9:11/mi) 160/167bpm [1468b/mi] 64cal 212/W 6.54/7.99mph 10) 0.14mi - 1:14(8:47/mi) 161/163bpm [1415b/mi] 14cal 235/W 6.82/7.33mph Add a comment

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