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Fri 18th Oct 2024 at 8:54am by andydubois

Run > General
  • Time
    28:58
  • Miles
    3.31
  • Min/mi
    8:45
  • Pacing
    88.3%
  • WAVA
    56.02
  • Stride(cm)
    102
  • Cals
    338
  • Watts
    225
  • Cadence
    181
  • BPM
    153
  • B/mi
    1342
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 143/152bpm [1385b/mi] 61cal 213/W 6.19/7.82mph
2) 0.62mi - 5:56(9:32/mi) 149/153bpm [1421b/mi] 62cal 222/W 6.29/6.95mph
3) 0.62mi - 5:23(8:40/mi) 157/162bpm [1360b/mi] 66cal 228/W 6.92/9.02mph
4) 0.62mi - 5:07(8:14/mi) 161/164bpm [1325b/mi] 64cal 232/W 7.29/8.95mph
5) 0.62mi - 4:51(7:48/mi) 160/164bpm [1247b/mi] 64cal 228/W 7.7/8.54mph
6) 0.2mi - 1:41(8:22/mi) 159/161bpm [1331b/mi] 21cal 239/W 7.17/7.71mph
6:01 5:56 5:23 5:07 4:51 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:04 123 99-146 1116 181 178-188 214 194-225 8/2
0.25 2:19 1:11 9:28 146 142-152 1382 178 176-178 205 197-214 4/1
0.38 3:32 1:13 9:47 148 146-151 1448 177 176-180 215 194-233 6/0
0.50 4:41 1:08 9:06 147 146-149 1338 179 178-182 209 203-218 2/0
0.63 6:04 1:23 11:06 147 146-148 1631 176 174-180 227 220-246 3/1
0.75 7:25 1:21 10:50 147 145-149 1593 176 172-178 224 209-244 9/0
0.88 8:37 1:12 9:32 148 146-149 1411 179 176-184 222 207-236 9/0
1.00 9:47 1:10 9:21 149 148-150 1392 179 178-182 216 208-230 6/0
1.13 10:56 1:09 9:12 150 149-151 1381 180 178-182 219 209-232 6/0
1.25 12:01 1:05 8:43 150 149-153 1308 181 180-184 228 215-242 4/2
1.38 13:04 1:02 8:19 152 151-153 1265 182 180-184 223 210-242 3/1
1.50 14:10 1:06 8:48 153 152-156 1347 181 176-186 229 212-251 3/6
1.63 15:24 1:14 9:56 158 155-161 1569 177 174-182 237 217-259 2/5
1.75 16:29 1:05 8:38 160 159-161 1383 179 172-184 219 177-254 4/1
1.88 17:25 56 7:29 161 155-163 1204 184 182-188 231 220-244 5/3
2.00 18:34 1:09 9:13 158 153-163 1457 180 176-184 234 220-250 0/9
2.13 19:38 1:03 8:27 159 157-161 1345 182 180-184 227 216-251 5/3
2.25 20:38 1:00 8:01 161 160-162 1289 184 182-186 231 223-242 1/0
2.38 21:37 59 7:56 162 161-164 1284 185 182-186 233 228-238 0/3
2.50 22:34 57 7:33 164 163-164 1239 185 184-186 236 225-247 0/2
2.63 23:31 57 7:34 164 162-164 1241 184 180-186 232 204-245 0/4
2.75 24:25 54 7:11 163 158-164 1172 185 184-186 230 215-237 0/10
2.88 25:22 57 7:40 158 154-161 1210 182 178-186 234 200-250 0/16
3.00 26:25 1:03 8:27 156 154-157 1319 181 178-184 223 206-242 0/2
3.13 27:27 1:01 8:11 158 157-160 1293 183 182-184 224 212-246 0/4
3.25 28:28 1:01 8:06 159 157-161 1288 184 182-186 238 228-249 0/1
3.31 28:58 30 9:04 161 161-161 1461 181 178-184 240 206-252 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.3% 9:37
    13 2.2% 9:39

  • Cadence Distribution

    181 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.3 28:57 8:45
    Still 0.1 - - 1 -

  • Power Distribution

    225W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.53% More
    800m 3:41 7:24 54.92% More
    1km 4:41 7:32 56.23% More
    Mile 7:48 7:48 57.23% More
    5k 27:06 8:43 56.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.82
    5km 27:05 8:43 56.18
    5M 44:51 8:58 55.34
    10km 56:28 9:05 54.93
    10M 1:33:31 9:21 54.88
    Half 2:04:30 9:30 54.15
    20M 3:14:58 9:45 54.80
    Mara 4:19:35 9:54 54.88
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