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Tue 22nd Oct 2024 at 8:51am by andydubois

Run > General
  • Time
    39:49
  • Miles
    4.24
  • Min/mi
    9:23
  • Pacing
    84.9%
  • WAVA
    52.63
  • Stride(cm)
    97
  • Cals
    413
  • Watts
    219
  • Cadence
    176
  • BPM
    150
  • B/mi
    1411
  • Asc(m)
    147
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.51mi - 4:50(9:29/mi) 138/148bpm [1309b/mi] 48cal 207/W 6.33/7.43mph
2) 0.15mi - 1:29(9:38/mi) 149/152bpm [1435b/mi] 14cal 256/W 6.23/6.43mph
3) 0.17mi - 1:34(9:27/mi) 150/153bpm [1417b/mi] 16cal 185/W 6.35/7.15mph
4) 0.15mi - 1:22(8:57/mi) 148/153bpm [1324b/mi] 15cal 269/W 6.71/7.06mph
5) 0.17mi - 1:33(9:21/mi) 153/153bpm [1432b/mi] 16cal 194/W 6.41/7.58mph
6) 0.15mi - 1:17(8:28/mi) 152/154bpm [1288b/mi] 15cal 288/W 7.08/7.31mph
7) 0.17mi - 1:42(9:52/mi) 149/154bpm [1469b/mi] 17cal 181/W 6.09/7.22mph
8) 0.15mi - 1:17(8:28/mi) 150/156bpm [1270b/mi] 15cal 290/W 7.08/7.61mph
9) 0.17mi - 1:44(10:07/mi) 151/156bpm [1528b/mi] 17cal 178/W 5.93/7.31mph
10) 0.15mi - 1:17(8:27/mi) 150/154bpm [1268b/mi] 14cal 284/W 7.1/7.36mph
11) 0.17mi - 1:43(9:54/mi) 151/157bpm [1495b/mi] 17cal 180/W 6.06/7.31mph
12) 0.15mi - 1:15(8:26/mi) 151/156bpm [1273b/mi] 14cal 287/W 7.12/7.71mph
13) 0.18mi - 1:55(10:45/mi) 154/160bpm [1656b/mi] 18cal 166/W 5.58/7.43mph
14) 0.15mi - 1:18(8:32/mi) 151/153bpm [1287b/mi] 15cal 286/W 7.04/7.63mph
15) 0.17mi - 1:53(11:00/mi) 152/162bpm [1673b/mi] 17cal 165/W 5.45/7.36mph
16) 0.15mi - 1:14(8:06/mi) 153/157bpm [1240b/mi] 15cal 295/W 7.4/7.85mph
17) 0.17mi - 1:47(10:27/mi) 154/160bpm [1610b/mi] 17cal 175/W 5.74/7.66mph
18) 0.15mi - 1:12(7:53/mi) 156/159bpm [1230b/mi] 15cal 302/W 7.61/8.35mph
19) 0.17mi - 2:01(11:39/mi) 153/171bpm [1782b/mi] 17cal 154/W 5.15/7.58mph
20) 0.15mi - 1:08(7:26/mi) 154/163bpm [1146b/mi] 15cal 314/W 8.06/8.74mph
21) 0.62mi - 5:48(9:20/mi) 153/170bpm [1429b/mi] 61cal 200/W 6.42/8.16mph
22) 0.05mi - 29(10:09/mi) 155/156bpm [1572b/mi] 5cal 243/W 5.91/6.82mph
4:50 1:29 1:34 1:22 1:33 1:17 1:42 1:17 1:44 1:17 1:43 1:15 1:55 1:18 1:53 1:14 1:47 1:12 2:01 1:08 5:48 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.51 4:50 4:50 9:28 137 -148 1298 176 0-188 205 -243 29/5
0.66 6:18 1:28 9:41 149 146-152 1444 179 178-182 256 240-285 12/0
0.83 7:50 1:32 9:21 150 147-153 1402 176 158-178 184 130-258 2/12
0.98 9:11 1:21 8:59 148 143-153 1329 181 174-186 270 149-304 10/1
1.14 10:44 1:32 9:22 153 152-153 1433 178 172-182 194 121-282 3/11
1.29 12:00 1:16 8:23 152 150-154 1275 183 176-188 289 155-328 10/2
1.46 13:42 1:42 9:59 149 141-154 1487 174 154-184 180 126-303 3/12
1.61 14:58 1:16 8:25 150 141-156 1264 182 178-192 291 191-339 11/1
1.78 16:41 1:43 10:05 151 145-156 1523 172 130-180 177 104-295 2/13
1.93 17:57 1:16 8:29 151 147-154 1280 181 176-188 285 167-322 11/1
2.10 19:39 1:42 9:55 151 144-157 1497 174 142-182 179 108-316 4/12
2.25 20:53 1:14 8:19 151 144-156 1255 180 176-188 288 160-334 9/1
2.43 22:48 1:55 10:51 154 148-160 1670 167 110-182 165 76-288 3/13
2.58 24:05 1:17 8:31 151 147-153 1286 179 174-188 287 175-328 12/1
2.75 25:56 1:52 10:57 152 147-162 1665 166 110-182 164 83-309 3/14
2.90 27:11 1:14 8:12 153 145-157 1255 182 172-190 295 143-346 10/1
3.07 28:57 1:46 10:25 154 149-160 1604 165 108-182 174 77-323 4/11
3.22 30:08 1:11 7:52 156 152-159 1228 186 178-194 304 180-377 9/1
3.39 32:07 2:00 11:38 153 140-171 1780 158 104-184 153 67-312 3/12
3.54 33:15 1:08 7:29 154 148-163 1154 190 172-202 313 119-382 10/1
4.16 39:03 5:48 9:22 153 146-170 1432 176 110-188 199 75-333 4/18
4.21 39:30 27 +1 10:04 155 154-156 1559 182 172-186 246 195-267 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.6% 10:07
    15 6.2% 9:33
    14 5.8% 9:32
    14 5.7% 9:58
    14 5.6% 9:18
    14 5.6% 9:46

  • Cadence Distribution

    176 avge / 202 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 179 4.1 37:20 9:04
    Walk 6.2 121 0.1 2:27 19:59
    Still 0.0 - - 1 -

  • Power Distribution

    219W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.88% More
    800m 4:16 8:36 47.31% More
    1km 5:27 8:46 48.34% More
    Mile 9:08 9:08 48.94% More
    5k 29:05 9:22 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 51.85
    5km 28:38 9:13 53.13
    5M 47:25 9:29 52.34
    10km 59:42 9:36 51.96
    10M 1:38:52 9:53 51.91
    Half 2:11:38 10:03 51.22
    20M 3:26:08 10:18 51.83
    Mara 4:34:27 10:29 51.91
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