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Wed 16th Oct 2024 at 9:10am by andydubois

Run > General
  • Time
    27:31
  • Miles
    3.31
  • Min/mi
    8:19
  • Pacing
    88.4%
  • WAVA
    59.09
  • Stride(cm)
    106
  • Cals
    333
  • Watts
    238
  • Cadence
    183
  • BPM
    150
  • B/mi
    1251
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:05/mi) 142/151bpm [1289b/mi] 61cal 227/W 6.61/8.25mph
2) 0.62mi - 5:45(9:16/mi) 149/153bpm [1380b/mi] 62cal 227/W 6.48/7.22mph
3) 0.62mi - 5:05(8:11/mi) 153/158bpm [1252b/mi] 63cal 241/W 7.33/9.24mph
4) 0.62mi - 4:50(7:47/mi) 154/157bpm [1200b/mi] 63cal 245/W 7.7/8.88mph
5) 0.62mi - 4:36(7:24/mi) 154/156bpm [1138b/mi] 64cal 242/W 8.12/9.28mph
6) 0.2mi - 1:36(7:54/mi) 154/155bpm [1218b/mi] 20cal 258/W 7.59/7.99mph
5:38 5:45 5:05 4:50 4:36 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:44 123 85-147 1075 184 182-188 227 213-242 12/2
0.25 2:11 1:05 8:40 146 145-147 1266 181 178-182 222 210-242 3/0
0.38 3:19 1:09 9:10 148 145-151 1356 180 178-182 226 200-257 6/0
0.50 4:26 1:06 8:51 147 145-150 1302 180 178-182 217 205-228 2/1
0.63 5:41 1:15 10:00 147 145-148 1470 180 178-182 252 237-275 5/0
0.75 7:00 1:20 10:37 148 147-149 1572 177 172-178 226 205-258 10/0
0.88 8:11 1:11 9:26 148 147-150 1397 180 178-184 221 206-239 9/0
1.00 9:19 1:08 9:05 150 148-151 1362 181 180-182 224 216-236 5/0
1.13 10:24 1:05 8:41 149 148-151 1293 182 180-184 230 223-243 2/0
1.25 11:28 1:04 8:33 151 148-153 1290 183 182-184 236 228-246 3/0
1.38 12:27 59 7:48 151 149-155 1179 184 182-186 237 229-252 3/1
1.50 13:30 1:03 8:23 153 152-155 1283 183 180-188 244 215-276 1/3
1.63 14:42 1:12 9:36 150 149-151 1441 180 178-184 252 219-280 2/2
1.75 15:40 58 7:48 155 151-158 1209 182 176-188 233 205-267 3/0
1.88 16:34 53 7:07 157 155-158 1117 186 184-190 238 230-249 5/3
2.00 17:38 1:04 8:35 154 153-156 1321 182 180-186 248 229-265 0/10
2.13 18:38 1:00 8:00 152 150-153 1215 184 182-186 241 227-263 3/3
2.25 19:35 57 7:33 155 153-157 1171 186 184-188 245 235-255 3/1
2.38 20:29 54 7:14 156 155-157 1127 188 184-190 248 240-260 0/1
2.50 21:27 58 7:41 153 152-155 1175 186 184-188 240 233-247 0/4
2.63 22:21 55 7:19 154 153-155 1128 185 182-188 238 227-245 0/2
2.75 23:12 51 6:48 154 153-155 1046 186 184-190 241 229-255 0/9
2.88 24:08 55 7:23 155 155-156 1145 186 184-190 242 228-252 0/15
3.00 25:06 58 7:47 154 153-155 1197 185 182-190 249 231-261 0/2
3.13 26:04 57 7:40 154 153-155 1180 185 182-188 242 230-255 0/3
3.25 27:01 57 7:39 154 152-155 1177 185 184-186 252 242-264 3/4
3.31 27:31 30 8:28 153 152-155 1296 184 182-186 272 239-307 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.8% 9:16
    12 2.6% 8:55
    11 3.9% 9:36

  • Cadence Distribution

    183 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.3 27:29 8:18
    Still 0.1 - - 2 -

  • Power Distribution

    238W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.60% More
    800m 3:35 7:12 56.45% More
    1km 4:30 7:14 58.57% More
    Mile 7:25 7:25 60.26% More
    5k 25:44 8:17 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.77
    5km 25:44 8:17 59.12
    5M 42:36 8:31 58.26
    10km 53:39 8:38 57.82
    10M 1:28:50 8:53 57.77
    Half 1:58:16 9:02 57.01
    20M 3:05:13 9:16 57.68
    Mara 4:06:35 9:25 57.77
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