Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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0mi ,
22:44
Bike - General
1) 0mi - 22:44(0/mi) 118/140bpm [INFb/mi] 151cal
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0mi ,
15:12
Bike - General
1) 0mi - 15:12(0/mi) 112/128bpm [INFb/mi] 92cal
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2.3mi ,
35:02
Run - General
1) 1mi - 15:04(15:04/mi) 133/158bpm [2004b/mi] 136cal 3.98/4.86mph 2) 1mi - 15:03(15:03/mi) 153/171bpm [2303b/mi] 143cal 3.99/5.93mph 3) 0.34mi - 4:55(14:34/mi) 162/174bpm [2358b/mi] 46cal 4.12/4.84mph
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2.5mi ,
35:11
Run - General
1) 1mi - 14:27(14:27/mi) 139/166bpm [2010b/mi] 133cal 4.15/5.97mph 2) 1mi - 14:19(14:19/mi) 156/167bpm [2234b/mi] 138cal 4.19/5.01mph 3) 0.45mi - 6:24(14:21/mi) 155/171bpm [2224b/mi] 64cal 4.18/5.16mph
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0mi ,
24:09
Bike - General
1) 0mi - 24:09(0/mi) 128/144bpm [INFb/mi] 192cal
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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0mi ,
20:13
Cross - Other
1) 0mi - 20:13(0/mi) 150/183bpm [INFb/mi] 201cal
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0mi ,
20:06
Cross - General
1) 0mi - 20:06(0/mi) 120/142bpm [INFb/mi] 142cal 37/77rpm
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0mi ,
20:12
Cross - Other
1) 0mi - 20:11(0/mi) 138/161bpm [INFb/mi] 186cal 2) 0mi - 1(0/mi) 142/142bpm [INFb/mi]
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0mi ,
37:21
Bike - General
1) 0mi - 37:21(0/mi) 123/141bpm [INFb/mi] 255cal
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0mi ,
26:06
Bike - General
1) 0mi - 26:06(0/mi) 129/150bpm [INFb/mi] 211cal
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0mi ,
12:57
Bike - General
1) 0mi - 12:57(0/mi) 107/129bpm [INFb/mi] 69cal
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3mi ,
44:21
Run - General
1) 1mi - 15:40(15:40/mi) 122/147bpm [1912b/mi] 133cal 3.83/5.11mph 2) 1mi - 14:40(14:40/mi) 138/156bpm [2025b/mi] 130cal 4.09/4.93mph 3) 1mi - 14:01(14:02/mi) 158/172bpm [2217b/mi] 134cal 4.27/5.24mph
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3.1mi ,
42:09
Run - General
1) 1mi - 13:34(13:34/mi) 143/172bpm [1941b/mi] 134cal 4.42/5.18mph 2) 1mi - 13:31(13:31/mi) 161/174bpm [2177b/mi] 136cal 4.44/5.05mph 3) 1mi - 13:59(13:59/mi) 165/179bpm [2308b/mi] 148cal 4.29/5.68mph 4) 0.1mi - 1:04(10:51/mi) 165/168bpm [1789b/mi] 9cal 5.53/5.55mph
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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0mi ,
8:02
Cross - Other
1) 0mi - 8:02(0/mi) 110/127bpm [INFb/mi] 49cal
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0mi ,
31:19
Bike - General
1) 0mi - 31:19(0/mi) 118/137bpm [INFb/mi] 209cal
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5mi ,
1:11:50
Run - General
1) 1mi - 15:27(15:27/mi) 139/170bpm [2148b/mi] 145cal 3.88/6.47mph 2) 1mi - 13:48(13:48/mi) 155/184bpm [2139b/mi] 136cal 4.35/5.85mph 3) 1mi - 14:32(14:32/mi) 163/181bpm [2369b/mi] 149cal 4.13/6.7mph 4) 1mi - 14:23(14:23/mi) 168/186bpm [2415b/mi] 152cal 4.17/5.99mph 5) 1mi - 13:39(13:39/mi) 170/184bpm [2320b/mi] 147cal 4.4/7.22mph 6) 0mi - 2(8:47/mi) 170/170bpm [1493b/mi] 6.83/4.91mph
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0mi ,
16:38
Bike - General
1) 0mi - 16:38(0/mi) 124/146bpm [INFb/mi] 133cal
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0mi ,
2:27
Bike - General
1) 0mi - 2:27(0/mi) 109/133bpm [INFb/mi] 15cal
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0mi ,
15:32
Cross - Other
1) 0mi - 12:18(0/mi) 124/153bpm [INFb/mi] 99cal 2) 0mi - 3:14(0/mi) 139/142bpm [INFb/mi] 31cal
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1.1mi ,
28:24
Walk - General
1) 1mi - 25:55(25:55/mi) 96/114bpm [2488b/mi] 132cal 34/78rpm 2.32/3.17mph 2) 0.08mi - 2:29(31:47/mi) 89/95bpm [2828b/mi] 12cal 27/57rpm 1.89/2.42mph
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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0mi ,
8:22
Cross - Yoga
1) 0mi - 8:22(0/mi) 111/131bpm [INFb/mi] 53cal
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2.9mi ,
40:46
Run - General
1) 1mi - 14:38(14:38/mi) 150/172bpm [2195b/mi] 142cal 4.1/4.82mph 2) 1mi - 13:49(13:49/mi) 177/196bpm [2447b/mi] 157cal 4.34/4.8mph 3) 0.89mi - 12:18(13:49/mi) 183/201bpm [2528b/mi] 156cal 4.34/5.38mph
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3.2mi ,
52:27
Run - General
1) 1mi - 16:13(16:13/mi) 122/161bpm [1978b/mi] 130cal 3.7/5.63mph 2) 1mi - 16:37(16:37/mi) 150/167bpm [2492b/mi] 145cal 3.61/6.93mph 3) 1mi - 16:21(16:21/mi) 146/167bpm [2388b/mi] 135cal 3.67/4.74mph 4) 0.21mi - 3:16(15:45/mi) 152/159bpm [2393b/mi] 31cal 3.81/5.09mph
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0mi ,
37:45
Bike - General
1) 0mi - 37:45(0/mi) 120/143bpm [INFb/mi] 265cal
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0mi ,
22:42
Bike - General
1) 0mi - 22:42(0/mi) 126/148bpm [INFb/mi] 187cal
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