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Sun 5th Jan 2025 at 11:44am by Brieanna

Run > General
  • Time
    1:11:50
  • Miles
    5.00
  • Min/mi
    14:22
  • Pacing
    67.6%
  • WAVA
    33.39
  • Stride(cm)
    70
  • Cals
    729
  • Cadence
    159
  • BPM
    157
  • B/mi
    2257
  • Asc(m)
    363
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 15:27(15:27/mi) 139/170bpm [2148b/mi] 145cal 3.88/6.47mph
2) 1mi - 13:48(13:48/mi) 155/184bpm [2139b/mi] 136cal 4.35/5.85mph
3) 1mi - 14:32(14:32/mi) 163/181bpm [2369b/mi] 149cal 4.13/6.7mph
4) 1mi - 14:23(14:23/mi) 168/186bpm [2415b/mi] 152cal 4.17/5.99mph
5) 1mi - 13:39(13:39/mi) 170/184bpm [2320b/mi] 147cal 4.4/7.22mph
6) 0mi - 2(8:47/mi) 170/170bpm [1493b/mi] 6.83/4.91mph
15:27 13:48 14:32 14:23 13:39 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:10 4:10 16:39 112 81-132 1864 166 116-248 30/6
0.50 7:59 3:49 15:17 135 118-155 2063 148 118-170 13/19
0.75 11:25 3:26 13:45 157 139-169 2160 151 118-174 25/16
1.00 15:27 4:01 16:05 157 147-166 2526 148 88-172 25/27
1.25 19:09 3:42 14:50 156 145-171 2313 159 122-170 21/6
1.50 22:29 3:20 13:20 154 142-169 2052 164 126-174 16/27
1.75 28:17 5:48 +2:34 23:11 165 120-183 3824 157 114-170 20/18
2.00 31:48 3:32 14:07 143 132-150 2019 167 84-248 17/28
2.25 35:25 3:37 14:27 158 151-165 2284 170 128-244 20/18
2.50 38:48 3:23 13:33 164 152-170 2222 164 122-174 28/21
2.75 42:43 3:54 15:38 163 153-174 2547 148 122-174 18/21
3.00 46:20 3:37 14:29 169 152-180 2447 165 126-174 22/23
3.25 49:46 3:26 13:44 167 159-174 2294 158 122-244 15/26
3.50 53:39 3:53 15:31 166 151-177 2577 151 118-248 22/9
3.75 57:05 3:27 13:46 175 164-184 2410 164 128-176 27/16
4.00 1:00:43 3:37 14:30 163 150-186 2363 160 86-174 13/25
4.25 1:03:59 3:16 13:03 167 152-182 2181 161 128-186 20/22
4.50 1:07:33 3:34 14:17 175 167-182 2500 154 124-172 23/38
4.75 1:11:02 3:29 13:56 168 154-183 2341 160 126-174 31/14
5.00 1:14:22 3:20 13:18 165 159-175 2195 170 162-192 16/25
5.00 1:14:24 2 11:14 170 170-170 1908 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 19.2% 19:40
    20 10.8% 14:13
    16 8.8% 11:15
    16 11.3% 17:17
    13 9.8% 15:34
    12 11.3% 16:15

  • Cadence Distribution

    159 avge / 248 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 170 4 53:08 13:53
    Walk 24.3 125 1 18:41 18:51
    Still 0.0 - - 1 -
    Pause 3.3 - - 2:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 29.06% More
    800m 6:25 12:55 29.42% More
    1km 8:09 13:07 30.25% More
    Mile 13:28 13:28 31.37% More
    5k 44:07 14:12 33.48% More
    5 miles 1:14:17 14:51 32.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:03 13:03 32.39
    5km 43:23 13:58 34.04
    5M 1:11:50 14:22 33.38
    10km 1:30:27 14:33 33.12
    10M 2:29:46 14:59 32.90
    Half 3:19:24 15:13 32.25
    20M 5:12:15 15:37 32.40
    Mara 6:55:44 15:52 32.25
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