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Sat 11th Jan 2025 at 9:41am by Brieanna

Run > General

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Time
52:27
Miles
3.21
Min/mi
16:20
Pacing
55.3%
WAVA
29.07
Stride(cm)
62
Cals
441
Cadence
158
BPM
138
B/mi
2259
Asc(m)
261
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 16:13(16:13/mi) 122/161bpm [1978b/mi] 130cal 3.7/5.63mph
2) 1mi - 16:37(16:37/mi) 150/167bpm [2492b/mi] 145cal 3.61/6.93mph
3) 1mi - 16:21(16:21/mi) 146/167bpm [2388b/mi] 135cal 3.67/4.74mph
4) 0.21mi - 3:16(15:45/mi) 152/159bpm [2393b/mi] 31cal 3.81/5.09mph

16:13 16:37 16:21 3:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:03	88 83-90	1765	132 84-248	6/9
0.25	6:26	3:56 +1:43	31:25	92 84-117	2890	144 118-236	15/14
0.38	8:23	1:57	15:35	129 120-138	2010	160 118-248	8/6
0.50	10:21	1:58	15:45	124 115-131	1953	155 122-242	8/9
0.63	12:30	2:09	17:15	120 114-129	2069	145 118-166	6/8
0.75	14:22	1:52	14:55	137 115-154	2044	154 118-174	13/6
0.88	16:06	1:44	13:53	156 150-160	2167	165 124-244	4/6
1.00	17:57	1:51	14:48	152 141-160	2249	146 84-168	6/2
1.13	20:23	2:26	19:29	140 128-155	2728	149 106-244	19/13
1.25	22:15	1:51	14:49	152 144-158	2252	164 124-174	7/22
1.38	24:39	2:25	19:17	144 128-159	2777	147 120-246	15/12
1.50	26:43	2:04	16:34	144 131-157	2386	159 116-174	28/4
1.63	28:45	2:02	16:14	151 143-164	2452	165 120-176	10/20
1.75	30:24	1:38	13:08	164 159-167	2153	171 166-176	4/9
1.88	32:16	1:52	14:57	159 154-164	2376	165 116-246	12/4
2.00	34:33	2:17	18:19	154 143-162	2822	205 124-246	10/33
2.13	38:59	4:26 +2:17	35:29	130 118-156	4614	136 110-174	17/10
2.25	40:47	1:48	14:24	163 156-166	2347	174 170-180	26/10
2.38	43:34	2:46	22:12	142 131-164	3152	145 116-244	14/20
2.50	45:20	1:47	14:12	149 130-163	2117	164 116-174	8/24
2.63	47:37	2:16 +15	18:10	156 135-167	2834	173 116-246	9/6
2.75	50:03	2:27	19:33	141 125-155	2757	152 104-242	10/2
2.88	51:54	1:51	14:44	144 119-158	2122	166 122-172	19/7
3.00	53:28	1:34	12:30	155 151-159	1937	171 166-180	7/25
3.13	55:38	2:11	17:24	150 140-157	2610	168 120-250	17/6
3.21	56:48	1:10 +4	14:06	155 150-158	2185	170 168-174	4/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	11.4%	20:35
28	20.5%	18:30
25	12.6%	16:22
24	11.7%	36:38
19	15.0%	13:09
14	14.2%	18:29

Cadence Distribution
158 avge / 250 max Stride Length: 62cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.1	175	2.4	33:20	14:56
Walk	36.3	121	0.8	21:21	25:29
Still	0.1	-	-	4	-
Pause	3.5	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:05	24.88%	More
800m	7:16	14:37	25.99%	More
1km	9:18	14:58	26.52%	More
Mile	15:43	15:43	26.89%	More
5k	54:41	17:36	27.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:14	15:14	27.74
5km	50:40	16:18	29.15
5M	1:23:54	16:47	28.58
10km	1:45:38	17:00	28.36
10M	2:54:55	17:30	28.17
Half	3:52:54	17:47	27.61
20M	6:04:42	18:14	27.74
Mara	8:05:34	18:32	27.61

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Sat 11th Jan 2025 at 9:41am by Brieanna

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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