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Wed 8th Jan 2025 at 3:13pm by Brieanna

Walk > General
  • Time
    28:24
  • Miles
    1.08
  • Min/mi
    26:18
  • Stride(cm)
    56
  • Cals
    144
  • Cadence
    108
  • BPM
    95
  • B/mi
    2510
  • Asc(m)
    194
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:55(25:55/mi) 96/114bpm [2488b/mi] 132cal 34/78rpm 2.32/3.17mph
2) 0.08mi - 2:29(31:47/mi) 89/95bpm [2828b/mi] 12cal 27/57rpm 1.89/2.42mph
25:55 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:13 100 89-109 2322 116 112-122 11/10
0.13 2:53 1:26 22:53 102 93-106 2335 114 96-132 15/12
0.19 4:34 1:41 27:00 102 94-108 2754 116 110-122 12/4
0.25 5:55 1:21 21:37 98 94-101 2119 111 108-114 8/25
0.31 7:30 1:35 25:23 106 98-114 2690 113 102-120 9/15
0.38 8:58 1:27 23:19 104 100-112 2424 111 106-116 15/13
0.44 10:30 1:32 24:31 104 101-107 2550 117 112-120 11/8
0.50 12:11 1:41 26:54 97 89-104 2610 111 100-118 34/4
0.56 14:03 1:52 29:53 102 94-108 3048 99 92-108 1/31
0.63 15:48 1:45 28:01 94 86-99 2633 107 98-110 24/9
0.69 17:09 1:21 21:36 90 84-93 1944 104 96-112 11/9
0.75 18:31 1:23 22:01 84 77-88 1849 105 98-112 1/17
0.81 20:21 1:50 29:12 85 78-93 2483 103 84-114 8/7
0.88 22:16 1:55 30:36 85 72-95 2601 97 90-104 18/14
0.94 24:12 1:56 30:59 92 87-99 2850 112 100-156 7/15
1.00 25:56 1:44 27:48 94 91-98 2613 108 104-112 9/5
1.06 27:41 1:45 27:59 88 82-94 2463 105 96-114 15/13
1.08 28:25 44 47:10 90 86-94 4246 97 96-98 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.8% 19:56

  • Cadence Distribution

    108 avge / 156 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:47 More
    800m 12:05 24:18 More
    1km 15:13 24:29 More
    Mile 25:56 25:56 More
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