sjb007
M50 West Midlands
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- Bests
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- Training
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Races
4 -
Miles
821 -
Miles
300 -
Miles
60 -
WAVA
52.39% -
5k
27:53 -
10k
58:43 -
Half
2:20:00
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My parkrun |
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Dudley parkrun |
Recent Training | |||
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6th May
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General | 40.8mi | 3:12:13 |
6th May
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General | 1.8mi | 41:10 |
5th May
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Race | 6.2mi | 58:05 |
4th May
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General | 9.1mi | 41:41 |
4th May
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General | 2.6mi | 11:58 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:25 | 2:04 |
5k | 26:00 | 9:19 |
5mi | 45:41 | 19:18 |
10k | 57:39 | 23:03 |
10mi | 1:39:30 | 39:38 |
Half | 2:19:01 | 54:35 |
Badges Collected | See available badges |
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