You can still access the old version of this page.

Wed 1st May 2024 at 6:17pm by sjb007

Run > Race
  • Time
    59:09
  • Miles
    6.22
  • Min/mi
    9:31
  • Pacing
    87.1%
  • WAVA
    50.28
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    1578
  • Asc(m)
    119
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1m - 9:04(9:04/m) 161/175bpm [1462b/mi]
2) 1m - 9:05(9:05/m) 172/177bpm [1560b/mi]
3) 1m - 9:02(9:02/m) 169/174bpm [1529b/mi]
4) 1m - 9:38(9:38/m) 163/169bpm [1573b/mi]
5) 1m - 10:15(10:15/m) 163/165bpm [1669b/mi]
6) 1m - 9:56(9:56/m) 167/175bpm [1656b/mi]
7) 0.22m - 2:09(9:54/m) 171/173bpm [1692b/mi]
9:04 9:05 9:02 9:38 10:15 9:56 2:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:19 2:19 9:17 148 112-162 1375 2/2
0.50 4:33 2:13 8:53 162 159-165 1439 2/4
0.75 6:46 2:13 8:53 167 163-169 1483 2/5
1.00 9:03 2:17 9:10 168 163-175 1539 11/8
1.25 11:35 2:32 10:09 175 173-177 1775 16/0
1.50 13:48 2:12 8:50 172 169-175 1518 2/8
1.75 15:56 2:08 8:33 169 168-171 1444 2/4
2.00 18:08 2:12 8:48 169 168-173 1487 1/2
2.25 20:24 2:16 9:02 172 170-174 1555 2/3
2.50 22:33 2:09 8:36 170 168-173 1463 1/7
2.75 24:48 2:15 9:02 169 167-173 1526 4/3
3.00 27:11 2:23 9:32 166 165-168 1583 4/1
3.25 29:41 2:30 10:02 161 151-168 1615 2/3
3.50 31:56 2:15 8:59 166 162-169 1492 3/6
3.75 34:19 2:23 9:32 164 162-166 1564 7/5
4.00 36:49 2:30 9:59 162 158-165 1616 4/7
4.25 39:09 2:20 9:20 163 161-164 1522 10/9
4.50 41:40 2:31 10:03 162 160-165 1627 2/8
4.75 44:21 2:42 10:47 161 160-165 1736 9/2
5.00 47:03 2:42 10:48 165 163-165 1781 3/6
5.25 49:43 2:39 10:37 160 149-165 1698 6/4
5.50 52:15 2:32 10:09 164 162-167 1666 10/8
5.75 54:26 2:11 8:43 171 165-175 1489 3/3
6.00 56:58 2:33 10:12 172 168-175 1754 4/2
6.22 59:09 2:11 10:01 171 170-173 1714 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.8% 10:00
    11 4.4% 10:55
    11 3.4% 10:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.67% More
    800m 4:16 8:36 45.37% More
    1km 5:22 8:39 47.03% More
    Mile 8:41 8:41 49.40% More
    5k 28:10 9:04 51.87% More
    5 miles 47:03 9:25 50.56% More
    10k 59:02 9:30 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.41
    5km 28:20 9:07 51.56
    5M 46:56 9:23 50.69
    10km 59:05 9:31 50.28
    10M 1:37:51 9:47 50.19
    Half 2:10:16 9:57 49.50
    20M 3:24:00 10:12 50.09
    Mara 4:31:36 10:22 50.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,362 Fetchies!
Already a Fetchie? Sign in here