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Wed 1st May 2024 at 6:17pm by sjb007

Run > Race

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Time
59:09
Miles
6.22
Min/mi
9:31
Pacing
87.1%
WAVA
50.28
BPM
166
%MHR
92.2
B/mi
1578
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

1) 1m - 9:04(9:04/m) 161/175bpm [1462b/mi]
2) 1m - 9:05(9:05/m) 172/177bpm [1560b/mi]
3) 1m - 9:02(9:02/m) 169/174bpm [1529b/mi]
4) 1m - 9:38(9:38/m) 163/169bpm [1573b/mi]
5) 1m - 10:15(10:15/m) 163/165bpm [1669b/mi]
6) 1m - 9:56(9:56/m) 167/175bpm [1656b/mi]
7) 0.22m - 2:09(9:54/m) 171/173bpm [1692b/mi]

9:04 9:05 9:02 9:38 10:15 9:56 2:09

Pace

14%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	148 112-162	1375	2/2
0.50	4:33	2:13	8:53	162 159-165	1439	2/4
0.75	6:46	2:13	8:53	167 163-169	1483	2/5
1.00	9:03	2:17	9:10	168 163-175	1539	11/8
1.25	11:35	2:32	10:09	175 173-177	1775	16/0
1.50	13:48	2:12	8:50	172 169-175	1518	2/8
1.75	15:56	2:08	8:33	169 168-171	1444	2/4
2.00	18:08	2:12	8:48	169 168-173	1487	1/2
2.25	20:24	2:16	9:02	172 170-174	1555	2/3
2.50	22:33	2:09	8:36	170 168-173	1463	1/7
2.75	24:48	2:15	9:02	169 167-173	1526	4/3
3.00	27:11	2:23	9:32	166 165-168	1583	4/1
3.25	29:41	2:30	10:02	161 151-168	1615	2/3
3.50	31:56	2:15	8:59	166 162-169	1492	3/6
3.75	34:19	2:23	9:32	164 162-166	1564	7/5
4.00	36:49	2:30	9:59	162 158-165	1616	4/7
4.25	39:09	2:20	9:20	163 161-164	1522	10/9
4.50	41:40	2:31	10:03	162 160-165	1627	2/8
4.75	44:21	2:42	10:47	161 160-165	1736	9/2
5.00	47:03	2:42	10:48	165 163-165	1781	3/6
5.25	49:43	2:39	10:37	160 149-165	1698	6/4
5.50	52:15	2:32	10:09	164 162-167	1666	10/8
5.75	54:26	2:11	8:43	171 165-175	1489	3/3
6.00	56:58	2:33	10:12	172 168-175	1754	4/2
6.22	59:09	2:11	10:01	171 170-173	1714	2/2

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 32m, Flat prediction 58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.8%	10:00
11 4.4%	10:55
11 3.4%	10:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.67%	More
800m	4:16	8:36	45.37%	More
1km	5:22	8:39	47.03%	More
Mile	8:41	8:41	49.40%	More
5k	28:10	9:04	51.87%	More
5 miles	47:03	9:25	50.56%	More
10k	59:02	9:30	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.41
5km	28:20	9:07	51.56
5M	46:56	9:23	50.69
10km	59:05	9:31	50.28
10M	1:37:51	9:47	50.19
Half	2:10:16	9:57	49.50
20M	3:24:00	10:12	50.09
Mara	4:31:36	10:22	50.16

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