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Sun 14th Apr 2024 at 3:24pm by sjb007

Bike > General

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Time
15:05
Miles
3.46
Mph
13.8
Pacing
0%
BPM
139
%MHR
77.2
B/mi
605
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 1m - 6:29(6:29/m) 140/161bpm [910b/mi]
2) 1m - 2:56(2:56/m) 134/142bpm [394b/mi]
3) 1m - 4:05(4:05/m) 139/146bpm [568b/mi]
4) 0.46m - 1:35(3:25/m) 141/145bpm [480b/mi]

6:29 2:56 4:05 1:35

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	6.21	121 115-126	1169	2/1
0.25	2:12	59	7.62	128 117-137	1008	8/0
0.38	3:30	1:18	5.76	152 136-161	1583	14/0
0.50	4:28	58	7.72	153 149-159	1190	6/0
0.63	5:20	52	8.66	148 146-149	1025	7/0
0.75	5:45	25	17.71	145 142-149	491	0/4
0.88	6:10	25	18.34	140 138-142	458	1/3
1.00	6:29	19	24.12	137 137-138	341	0/17
1.13	6:48	19	23.21	137 136-138	354	0/14
1.25	7:10	22	20.83	136 136-137	392	0/9
1.38	7:30	20	21.99	134 133-135	366	0/12
1.50	7:50	20	23.01	132 130-134	344	0/5
1.63	8:16	26	17.18	131 126-134	457	0/7
1.75	8:33	18	25.36	130 126-134	308	1/5
1.88	8:56	23	19.68	134 134-137	409	2/2
2.00	9:24	28	16.20	138 137-142	511	3/1
2.13	9:54	30	15.15	142 141-143	562	2/6
2.25	10:18	24	18.80	139 137-141	444	1/7
2.38	10:46	28	16.06	137 136-140	512	1/3
2.50	11:20	34	13.29	142 136-146	641	3/3
2.63	11:39	19	23.12	145 143-145	376	0/8
2.75	12:01	22	20.24	144 144-144	427	1/2
2.88	12:59	58	7.81	136 130-144	1044	0/5
3.00	13:30	31	14.51	134 133-135	554	2/3
3.13	13:49	19	23.71	140 135-143	354	0/10
3.25	14:09	20	22.48	142 141-145	379	0/4
3.38	14:38	29	15.54	141 138-145	544	2/1
3.46	15:05	27	11.89	140 139-142	707	3/3

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 118m

Elevation Graph

Biggest Climbs (m)	Mph
38 7.8%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:18	2:36	More
1km	1:38	2:37	More
Mile	2:46	2:46	More
5k	11:41	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	46:28	4:39
20km	58:30	4:42
15 miles	1:11:24	4:46
20 miles	1:36:52	4:51
40km	2:01:58	4:54
25 miles	2:02:43	4:55
42km	2:08:26	4:55
50 miles	4:15:51	5:07
56 miles	4:48:30	5:09
100 miles	8:53:26	5:20
112 miles	10:01:31	5:22

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