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Mon 15th Apr 2024 at 6:14am by sjb007

Walk > General

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Time
37:42
Miles
1.74
Min/mi
21:40
Pacing
0%
BPM
99
%MHR
54.7
B/mi
2135
Asc(m)
46
Surface
Road

Notes & Comments

1) 1m - 21:58(21:58/m) 96/107bpm [2114b/mi]
2) 0.74m - 15:44(21:22/m) 102/116bpm [2176b/mi]

21:58 15:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:41	1:41	26:53	91 88-95	2446	5/1
0.13	3:11	1:30	23:57	95 89-100	2276	3/2
0.19	4:50	1:39	26:31	90 86-94	2387	1/1
0.25	6:54	2:04	32:59	94 84-97	3101	3/1
0.31	8:26	1:32	24:38	92 84-101	2266	3/0
0.38	9:42	1:16	20:17	101 96-103	2048	2/0
0.44	10:57	1:15	20:04	98 96-100	1967	2/0
0.50	12:20	1:22	21:56	97 94-100	2128	1/1
0.56	13:37	1:18	20:42	96 92-100	1987	0/2
0.63	14:48	1:10	18:44	98 95-103	1836	0/2
0.69	16:06	1:18	20:55	100 94-104	2092	0/3
0.75	17:24	1:18	20:40	99 96-101	2046	1/2
0.81	18:33	1:09	18:25	95 93-100	1749	0/3
0.88	19:38	1:05	17:26	101 98-103	1761	0/3
0.94	20:47	1:09	18:21	99 95-101	1817	2/1
1.00	21:57	1:11	18:50	103 100-107	1939	3/0
1.06	23:10	1:12	19:15	102 96-105	1963	0/4
1.13	24:16	1:06	17:38	102 99-109	1799	5/0
1.19	25:29	1:14	19:40	110 104-116	2163	0/2
1.25	26:40	1:11	18:56	101 99-104	1912	0/2
1.31	27:56	1:15	20:08	107 99-109	2154	3/0
1.38	29:01	1:05	17:15	106 100-109	1828	0/2
1.44	30:14	1:13	19:30	98 95-101	1911	0/5
1.50	31:22	1:08	18:13	101 97-103	1839	1/3
1.56	32:33	1:11	18:50	106 100-111	1996	3/1
1.63	33:57	1:24	22:29	100 97-102	2248	1/0
1.69	36:44	2:47	44:32	97 92-102	4320	1/1
1.74	37:42	58	19:50	94 91-95	1864	2/1

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:10	18:26	More
1km	11:30	18:30	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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