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Sun 21st Apr 2024 at 8:40am by sjb007

Walk > General

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Time
58:07
Miles
2.54
Min/mi
22:53
Pacing
0%
BPM
96
%MHR
53.4
B/mi
2201
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

1) 1m - 22:20(22:20/m) 99/113bpm [2204b/mi]
2) 1m - 24:20(24:20/m) 96/113bpm [2328b/mi]
3) 0.54m - 11:27(21:10/m) 93/101bpm [1958b/mi]

22:20 24:20 11:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:31	2:31	20:08	97 94-99	1953	1/3
0.25	5:03	2:32	20:17	97 93-104	1968	1/4
0.38	7:29	2:26	19:26	103 93-113	2002	9/1
0.50	10:06	2:37	20:55	99 95-111	2070	5/2
0.63	12:32	2:26	19:30	99 96-101	1930	1/3
0.75	16:26	3:54	31:09	101 91-109	3146	9/1
0.88	19:06	2:41	21:27	100 93-103	2144	2/7
1.00	22:20	3:13	25:46	94 87-99	2422	4/1
1.13	25:36	3:16	26:10	101 90-113	2643	13/1
1.25	28:28	2:52	22:54	99 90-105	2266	5/1
1.38	31:11	2:44	21:49	101 94-106	2204	6/5
1.50	33:57	2:46	22:05	97 94-101	2142	2/8
1.63	36:48	2:51	22:51	95 92-99	2170	0/12
1.75	40:08	3:20	26:40	94 88-97	2507	3/2
1.88	42:44	2:36	20:45	95 88-98	1972	5/4
2.00	46:39	3:55	31:20	87 77-94	2726	3/8
2.13	49:11	2:32	20:18	91 88-94	1847	1/5
2.25	51:54	2:42	21:40	93 88-101	2015	2/6
2.38	54:26	2:32	20:17	93 88-97	1886	4/4
2.50	57:15	2:50	22:36	93 90-96	2102	2/1
2.54	58:07	52	20:58	93 92-94	1950	2/0

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.1%	24:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:46	19:38	More
1km	12:24	19:57	More
Mile	22:11	22:11	More

Predictions

Dist	Time	Per Mile

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