1) 1mi - 9:47(9:47/mi) 116/127bpm [1136b/mi] 72cal 179/242W
2) 0.03mi - 20(11:04/mi) 122/123bpm [1350b/mi] 2cal 174/181W
3) 0.96mi - 8:00(8:21/mi) 143/151bpm [1193b/mi] 75cal 226/266W
4) 0.15mi - 2:00(13:20/mi) 131/151bpm [1747b/mi] 15cal 170/241W
5) 0.08mi - 45(9:59/mi) 139/152bpm [1388b/mi] 6cal 242/286W
6) 0.1mi - 1:23(13:14/mi) 138/156bpm [1826b/mi] 10cal 134/305W
7) 0.07mi - 45(10:22/mi) 125/145bpm [1296b/mi] 5cal 229/312W
8) 0.09mi - 1:10(12:35/mi) 138/150bpm [1736b/mi] 9cal 143/301W
9) 0.08mi - 45(9:53/mi) 127/146bpm [1255b/mi] 5cal 229/308W
10) 0.09mi - 1:06(11:38/mi) 142/152bpm [1652b/mi] 9cal 149/314W
11) 0.08mi - 45(9:39/mi) 132/148bpm [1274b/mi] 6cal 244/315W
12) 0.09mi - 1:05(12:23/mi) 143/154bpm [1771b/mi] 9cal 150/313W
13) 0.08mi - 45(9:43/mi) 134/150bpm [1302b/mi] 6cal 219/319W
14) 0.09mi - 1:05(12:15/mi) 142/155bpm [1740b/mi] 8cal 135/311W
15) 0.08mi - 45(9:48/mi) 133/148bpm [1303b/mi] 6cal 243/326W
16) 0.09mi - 1:05(12:50/mi) 144/156bpm [1848b/mi] 9cal 147/323W
17) 0.08mi - 45(9:38/mi) 133/148bpm [1282b/mi] 6cal 239/337W
18) 0.09mi - 1:05(12:21/mi) 143/155bpm [1766b/mi] 9cal 151/334W
19) 0.08mi - 45(9:29/mi) 134/149bpm [1271b/mi] 6cal 256/359W
20) 0.09mi - 1:04(12:28/mi) 145/155bpm [1807b/mi] 9cal 153/344W
21) 0.08mi - 45(9:47/mi) 133/147bpm [1302b/mi] 7cal 246/314W
22) 0.09mi - 1:05(12:19/mi) 143/154bpm [1762b/mi] 9cal 141/315W
23) 0.08mi - 45(9:23/mi) 135/150bpm [1267b/mi] 6cal 253/326W
24) 0.21mi - 2:16(10:54/mi) 132/156bpm [1439b/mi] 16cal 149/314W
25) 0.27mi - 2:00(7:18/mi) 150/161bpm [1095b/mi] 20cal 232/254W
26) 0.18mi - 2:00(11:17/mi) 142/161bpm [1603b/mi] 16cal 162/237W
27) 0.27mi - 2:00(7:18/mi) 155/164bpm [1132b/mi] 21cal 253/303W
28) 0.17mi - 2:00(11:39/mi) 148/165bpm [1725b/mi] 17cal 177/251W
29) 0.27mi - 2:00(7:19/mi) 152/165bpm [1112b/mi] 20cal 228/252W
30) 0.17mi - 2:00(11:42/mi) 147/166bpm [1719b/mi] 17cal 144/248W
31) 0.27mi - 2:00(7:27/mi) 157/166bpm [1169b/mi] 21cal 254/305W
32) 0.17mi - 2:00(11:53/mi) 148/166bpm [1758b/mi] 17cal 159/246W
33) 0.43mi - 4:03(9:30/mi) 142/147bpm [1349b/mi] 35cal 198/247W
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