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Wed 17th Apr 2024 at 8:25am by Moira41

Run > General
  • Time
    1:00:03
  • Miles
    5.70
  • Min/mi
    10:32
  • Pacing
    78.5%
  • WAVA
    57.76
  • Stride(cm)
    83
  • Cals
    481
  • Watts
    194
  • Cadence
    183
  • BPM
    134
  • %MHR
    72
  • B/mi
    1411
  • Asc(m)
    208
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 123/133bpm [1226b/mi] 77cal 180/251W
2) 1mi - 9:50(9:50/mi) 131/140bpm [1288b/mi] 81cal 194/240W
3) 1mi - 9:47(9:47/mi) 135/150bpm [1321b/mi] 82cal 207/276W
4) 0.33mi - 3:23(10:15/mi) 143/153bpm [1467b/mi] 30cal 210/279W
5) 0.09mi - 1:00(10:54/mi) 137/157bpm [1494b/mi] 9cal 271/299W
6) 0.1mi - 1:21(12:57/mi) 139/159bpm [1801b/mi] 10cal 141/273W
7) 0.09mi - 1:00(11:40/mi) 129/154bpm [1504b/mi] 7cal 224/266W
8) 0.11mi - 1:19(12:24/mi) 140/156bpm [1737b/mi] 10cal 145/270W
9) 0.09mi - 1:00(10:48/mi) 137/159bpm [1479b/mi] 9cal 246/287W
10) 0.1mi - 1:20(12:45/mi) 144/162bpm [1835b/mi] 10cal 146/284W
11) 0.1mi - 1:00(10:32/mi) 140/160bpm [1474b/mi] 8cal 250/297W
12) 0.11mi - 1:21(12:36/mi) 141/162bpm [1777b/mi] 10cal 139/292W
13) 0.09mi - 1:00(10:37/mi) 125/136bpm [1327b/mi] 8cal 247/290W
14) 0.1mi - 1:20(13:00/mi) 139/153bpm [1806b/mi] 10cal 146/288W
15) 0.1mi - 1:00(10:26/mi) 122/127bpm [1273b/mi] 8cal 245/312W
16) 0.11mi - 1:20(12:16/mi) 141/161bpm [1730b/mi] 10cal 142/294W
17) 0.09mi - 1:00(10:45/mi) 137/158bpm [1473b/mi] 8cal 241/295W
18) 0.1mi - 1:20(12:55/mi) 147/164bpm [1899b/mi] 11cal 151/286W
19) 0.1mi - 1:00(10:25/mi) 138/154bpm [1436b/mi] 8cal 244/304W
20) 0.11mi - 1:20(12:09/mi) 148/165bpm [1798b/mi] 10cal 147/297W
21) 0.09mi - 1:00(10:49/mi) 143/164bpm [1546b/mi] 8cal 236/298W
22) 0.11mi - 1:19(12:21/mi) 145/165bpm [1790b/mi] 10cal 147/294W
23) 0.09mi - 1:00(10:34/mi) 129/156bpm [1363b/mi] 8cal 243/305W
24) 0.12mi - 1:33(12:41/mi) 143/164bpm [1813b/mi] 11cal 117/292W
25) 0.36mi - 3:32(9:46/mi) 127/143bpm [1240b/mi] 28cal 181/226W
9:58 9:50 9:47 3:23 1:00 1:21 1:00 1:19 1:00 1:20 1:00 1:21 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:19 1:00 1:33 3:32

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:02 106 70-123 1064 185 110-196 174 63-202 1/16
0.50 5:03 2:32 10:09 125 123-130 1270 188 184-192 176 145-246 7/8
0.75 7:31 2:29 9:54 131 127-133 1297 189 184-192 182 160-251 3/4
1.00 9:57 2:26 9:42 130 128-132 1262 189 184-194 191 173-202 4/2
1.25 12:17 2:20 9:20 131 129-133 1224 190 186-192 189 177-200 3/6
1.50 14:35 2:18 9:13 125 120-129 1151 189 186-192 174 158-194 2/9
1.75 17:10 2:35 10:21 129 123-134 1335 186 176-190 198 171-235 10/2
2.00 19:47 2:36 10:25 137 134-140 1427 186 180-192 210 183-240 5/3
2.25 22:14 2:27 9:49 133 130-134 1306 186 182-190 196 183-219 1/4
2.50 24:37 2:23 9:34 134 132-139 1281 187 184-190 212 201-237 4/7
2.75 26:59 2:22 9:26 134 127-140 1265 186 184-192 198 161-238 11/5
3.00 29:34 2:35 10:20 140 128-150 1446 185 180-190 227 173-276 10/2
3.25 32:01 2:27 9:49 142 137-150 1393 186 182-190 205 167-279 31/1
3.50 36:04 4:03 +1:08 16:13 142 108-159 2304 176 122-190 214 77-299 16/19
3.75 39:06 3:01 12:05 132 117-156 1595 178 126-188 178 88-281 16/21
4.00 41:58 2:52 11:30 143 123-162 1644 178 118-192 207 54-297 16/20
4.25 44:56 2:58 11:53 137 121-162 1629 174 126-188 193 111-296 18/18
4.50 47:50 2:54 11:37 134 119-161 1556 179 134-188 183 49-312 22/17
4.75 50:47 2:57 11:48 140 122-164 1652 181 126-188 194 72-295 21/16
5.00 53:37 2:49 11:16 145 126-165 1634 180 100-200 211 54-304 20/17
5.25 56:37 3:01 12:02 143 121-165 1721 179 124-192 198 47-305 17/19
5.50 59:12 2:35 10:22 127 121-152 1316 185 172-190 152 121-195 0/29
5.70 1:01:10 1:58 9:52 131 123-143 1293 186 182-190 196 169-226 5/5

Heart

134/165max
  • Show Beats/Mile

Elevation

Asc 208m, Range 53m, Flat prediction 57:30
Elevation Graph
Biggest Climbs (m) Min/mi
50 4.7% 12:10
17 10.2% 10:46
17 10.4% 10:58
17 10.2% 11:12
16 10.2% 11:18
16 10.0% 11:16
See your biggest climbs

Power

194W (312 max)
Power Graph
Power Bands

Cadence

183 (200 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 185 5.6 57:39 10:22
Walk 5.4 131 0.1 3:18 23:17
Still 0.4 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 46.56% More
800m 4:36 9:15 52.85% More
1km 5:49 9:21 54.21% More
Mile 9:31 9:31 55.66% More
5k 30:31 9:49 60.60% More
5 miles 53:34 10:43 56.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 55.82
5km 31:34 10:10 58.59
5M 52:16 10:27 57.93
10km 1:05:48 10:35 57.69
10M 1:48:58 10:54 57.61
Half 2:25:05 11:05 56.62
20M 3:47:11 11:22 57.16
Mara 5:02:28 11:33 57.03
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