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Sun 5th May 2024 at 7:05am by Moira41

Run > General

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Time
1:03:51
Miles
6.02
Min/mi
10:36
Pacing
48.3%
WAVA
57.54
Stride(cm)
81
Cals
486
Watts
177
Cadence
186
BPM
126
%MHR
67.8
B/mi
1337
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 111/123bpm [1219b/mi] 76cal 160/175W
2) 1mi - 11:37(11:37/mi) 119/129bpm [1383b/mi] 81cal 152/183W
3) 1mi - 11:55(11:55/mi) 125/134bpm [1489b/mi] 86cal 159/194W
4) 1mi - 10:27(10:27/mi) 129/138bpm [1348b/mi] 82cal 177/196W
5) 1mi - 9:42(9:42/mi) 138/158bpm [1338b/mi] 83cal 209/297W
6) 1mi - 8:59(8:59/mi) 139/161bpm [1249b/mi] 76cal 193/294W
7) 0.02mi - 12(8:46/mi) 145/145bpm [1272b/mi] 2cal 208/211W

10:59 11:37 11:55 10:27 9:42 8:59 12

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:52	2:52	11:30	95 58-113	1092	188 182-192	159 125-173	1/2
0.50	5:36	2:44	10:55	114 113-116	1245	190 182-194	160 154-164	1/4
0.75	8:21	2:45	10:59	115 114-117	1263	190 184-194	162 158-166	0/4
1.00	10:58	2:37	10:29	119 115-123	1247	189 184-192	167 155-175	0/4
1.25	14:05	3:07 +20	12:27	115 97-125	1432	187 180-240	161 8-178	1/3
1.50	16:46	2:41	10:43	120 106-125	1286	186 182-190	171 167-177	2/2
1.75	19:38	2:53	11:31	123 118-128	1416	184 178-190	164 151-183	3/0
2.00	22:56	3:17	13:10	119 94-129	1566	181 122-190	150 87-170	2/4
2.25	25:57	3:01	12:05	125 118-128	1510	185 180-192	153 136-167	2/2
2.50	28:57	3:00	11:59	128 123-132	1534	184 174-188	164 148-174	3/1
2.75	35:09	6:12 +3:04	24:48	119 78-134	2952	184 102-200	156 3-185	4/0
3.00	37:54	2:45	11:02	128 125-131	1412	186 172-192	179 166-194	3/1
3.25	40:30	2:36	10:23	129 124-132	1339	186 180-192	173 161-184	4/0
3.50	43:11	2:41	10:44	135 130-138	1448	187 184-190	189 182-196	2/2
3.75	45:46	2:35	10:21	128 120-137	1324	185 176-190	169 148-191	7/0
4.00	48:21	2:35	10:22	125 122-129	1296	185 180-190	176 170-182	1/7
4.25	51:10	2:49 +33	11:16	126 99-141	1419	190 184-194	198 178-235	2/1
4.50	53:43	2:32	10:09	136 126-146	1380	187 170-192	201 55-252	6/2
4.75	56:08	2:26	9:43	142 137-148	1380	187 182-190	215 177-252	9/4
5.00	58:36	2:27	9:49	147 142-158	1444	187 182-190	238 186-297	8/2
5.25	1:01:03	2:28	9:50	144 130-161	1417	178 110-192	174 128-294	25/7
5.50	1:03:33	2:30 +19	9:59	127 113-137	1267	189 182-192	195 179-236	1/21
5.75	1:05:41	2:08	8:33	138 136-145	1179	190 186-194	202 169-260	1/13
6.00	1:07:54	2:12	8:50	146 142-151	1289	190 184-194	211 179-273	5/6
6.02	1:08:07	13	9:28	145 144-145	1372	189 188-192	208 205-211	0/0

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 54m, Flat prediction 1:03:57

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.7%	10:22
See your biggest climbs

Power

177W (297 max)

Power Graph

Power Bands

Cadence

186 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	186	6	1:02:56	10:41
Walk	5.2	113	0	3:37	2:36:46
Still	0.5	-	-	22	-
Pause	1.7	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	50.62%	More
800m	4:15	8:33	57.23%	More
1km	5:19	8:34	59.21%	More
Mile	9:14	9:14	57.30%	More
5k	31:11	10:02	59.32%	More
5 miles	56:54	11:23	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	55.62
5km	31:40	10:12	58.41
5M	52:27	10:29	57.72
10km	1:06:02	10:38	57.49
10M	1:49:21	10:56	57.40
Half	2:25:35	11:07	56.42
20M	3:47:58	11:24	56.96
Mara	5:03:31	11:35	56.83

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