Sat 27th Apr 2024 at 8:36am by Moira41
Run > General
-
Time
1:54:40
-
Miles
11.39
-
Min/mi
10:04
-
Pacing
51.6%
-
WAVA
62.78
-
Stride(cm)
87
-
Cals
961
-
Watts
200
-
Cadence
184
-
BPM
141
-
%MHR
75.7
-
B/mi
1417
-
Asc(m)
446
-
Hillscore
43
-
Surface
Road
Notes & Comments
1) 1mi - 9:33(9:33/mi) 122/136bpm [1165b/mi] 75cal 177/239W
2) 1mi - 12:33(12:33/mi) 138/149bpm [1732b/mi] 103cal 200/291W
3) 1mi - 8:50(8:50/mi) 131/153bpm [1157b/mi] 71cal 182/258W
4) 1mi - 9:56(9:56/mi) 143/160bpm [1420b/mi] 88cal 209/308W
5) 1mi - 10:49(10:49/mi) 135/152bpm [1460b/mi] 85cal 178/243W
6) 1mi - 10:35(10:35/mi) 139/160bpm [1471b/mi] 88cal 191/269W
7) 1mi - 10:01(10:01/mi) 144/158bpm [1443b/mi] 86cal 198/285W
8) 1mi - 8:32(8:32/mi) 135/147bpm [1151b/mi] 62cal 167/232W
9) 1mi - 10:03(10:03/mi) 155/166bpm [1558b/mi] 94cal 231/295W
10) 1mi - 9:27(9:27/mi) 149/170bpm [1409b/mi] 82cal 205/277W
11) 1mi - 10:16(10:16/mi) 146/166bpm [1498b/mi] 85cal 189/300W
12) 0.39mi - 4:05(10:27/mi) 167/169bpm [1746b/mi] 42cal 246/290W
9:33 12:33 8:50 9:56 10:49 10:35 10:01 8:32 10:03 9:27 10:16 4:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
4:57 |
4:57 |
9:54 |
119 61-136 |
1178 |
191 182-202 |
185 146-239 |
8/13 |
| 1.00 |
9:34 |
4:37 |
9:14 |
125 118-133 |
1154 |
192 186-198 |
177 154-209 |
3/18 |
| 1.50 |
14:56 |
5:22 |
10:44 |
143 133-149 |
1534 |
178 138-194 |
224 62-291 |
36/3 |
| 2.00 |
22:07 |
7:11 |
14:22 |
134 125-144 |
1925 |
144 126-200 |
208 157-283 |
47/0 |
| 2.50 |
27:37 |
5:30 +1:09
|
11:00 |
132 96-153 |
1452 |
195 186-200 |
209 172-258 |
20/5 |
| 3.00 |
32:06 |
4:29 |
8:58 |
130 124-136 |
1166 |
190 184-194 |
164 136-199 |
0/47 |
| 3.50 |
38:42 |
6:36 +2:00
|
13:13 |
131 95-148 |
1731 |
192 136-198 |
190 50-253 |
5/33 |
| 4.00 |
44:02 |
5:19 |
10:39 |
153 147-160 |
1629 |
187 124-198 |
234 166-308 |
41/3 |
| 4.50 |
48:46 |
4:45 |
9:29 |
129 120-152 |
1224 |
187 138-196 |
157 133-189 |
4/42 |
| 5.00 |
54:51 |
6:04 |
12:09 |
139 126-152 |
1688 |
165 124-196 |
203 48-243 |
36/10 |
| 5.50 |
1:03:21 |
8:30 +2:47
|
17:00 |
146 98-160 |
2482 |
172 128-198 |
216 160-269 |
36/0 |
| 6.00 |
1:08:12 |
4:52 |
9:43 |
130 124-140 |
1264 |
191 176-196 |
168 140-202 |
9/8 |
| 6.50 |
1:13:42 |
5:29 |
10:58 |
141 123-157 |
1547 |
177 128-196 |
199 130-285 |
16/25 |
| 7.00 |
1:18:35 |
4:53 +22
|
9:47 |
148 139-158 |
1448 |
192 184-196 |
206 175-243 |
24/1 |
| 7.50 |
1:22:44 |
4:09 |
8:18 |
133 128-144 |
1104 |
192 188-198 |
155 134-185 |
1/57 |
| 8.00 |
1:27:13 |
4:29 +6
|
8:58 |
137 131-147 |
1227 |
191 124-198 |
181 79-232 |
3/47 |
| 8.50 |
1:31:58 |
4:45 |
9:30 |
151 131-160 |
1435 |
191 184-196 |
232 206-262 |
23/0 |
| 9.00 |
1:37:28 |
5:30 +12
|
11:00 |
157 140-166 |
1728 |
183 96-194 |
235 86-295 |
37/0 |
| 9.50 |
1:44:31 |
7:03 +2:04
|
14:06 |
155 113-170 |
2185 |
192 90-200 |
236 97-277 |
34/2 |
| 10.00 |
1:48:59 |
4:28 |
8:57 |
142 132-149 |
1270 |
193 186-198 |
177 131-211 |
2/37 |
| 10.50 |
1:54:01 |
5:01 |
10:03 |
135 121-143 |
1357 |
190 182-194 |
150 102-178 |
0/44 |
| 11.00 |
1:59:15 |
5:14 |
10:28 |
156 123-166 |
1633 |
189 182-192 |
234 118-300 |
45/0 |
| 11.39 |
2:03:21 |
4:06 |
10:29 |
167 160-169 |
1752 |
182 126-194 |
246 63-290 |
34/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
93 3.6% |
11:24
|
|
91 6.8% |
13:08
|
|
80 5.7% |
10:28
|
|
79 4.3% |
13:58
|
|
40 3.5% |
10:57
|
|
39 5.0% |
10:20
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.0 |
191 |
10.4 |
1:38:21 |
10:15 |
| Walk |
12.4 |
137 |
1 |
16:23 |
16:48 |
| Still |
0.1 |
- |
- |
9 |
- |
| Pause |
6.4 |
- |
- |
8:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:07 |
52.71% |
More |
| 800m |
4:05 |
8:13 |
59.51% |
More |
| 1km |
5:07 |
8:14 |
61.56% |
More |
| Mile |
8:21 |
8:21 |
63.37% |
More |
| 5k |
30:04 |
9:41 |
61.53% |
More |
| 5 miles |
50:35 |
10:07 |
59.86% |
More |
| 10k |
1:06:03 |
10:38 |
57.48% |
More |
| 10 miles |
1:48:56 |
10:54 |
57.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:42 |
8:42 |
60.84 |
| 5km |
28:56 |
9:19 |
63.92 |
| 5M |
47:55 |
9:35 |
63.18 |
| 10km |
1:00:19 |
9:42 |
62.94 |
| 10M |
1:39:53 |
9:59 |
62.85 |
| Half |
2:13:00 |
10:09 |
61.76 |
| 20M |
3:28:16 |
10:25 |
62.35 |
| Mara |
4:37:17 |
10:35 |
62.21 |
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