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Sat 27th Apr 2024 at 8:36am by Moira41

Run > General

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Time
1:54:40
Miles
11.39
Min/mi
10:04
Pacing
51.6%
WAVA
62.78
Stride(cm)
87
Cals
961
Watts
200
Cadence
184
BPM
141
%MHR
75.7
B/mi
1417
Asc(m)
446
Hillscore
43
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 122/136bpm [1165b/mi] 75cal 177/239W
2) 1mi - 12:33(12:33/mi) 138/149bpm [1732b/mi] 103cal 200/291W
3) 1mi - 8:50(8:50/mi) 131/153bpm [1157b/mi] 71cal 182/258W
4) 1mi - 9:56(9:56/mi) 143/160bpm [1420b/mi] 88cal 209/308W
5) 1mi - 10:49(10:49/mi) 135/152bpm [1460b/mi] 85cal 178/243W
6) 1mi - 10:35(10:35/mi) 139/160bpm [1471b/mi] 88cal 191/269W
7) 1mi - 10:01(10:01/mi) 144/158bpm [1443b/mi] 86cal 198/285W
8) 1mi - 8:32(8:32/mi) 135/147bpm [1151b/mi] 62cal 167/232W
9) 1mi - 10:03(10:03/mi) 155/166bpm [1558b/mi] 94cal 231/295W
10) 1mi - 9:27(9:27/mi) 149/170bpm [1409b/mi] 82cal 205/277W
11) 1mi - 10:16(10:16/mi) 146/166bpm [1498b/mi] 85cal 189/300W
12) 0.39mi - 4:05(10:27/mi) 167/169bpm [1746b/mi] 42cal 246/290W

9:33 12:33 8:50 9:56 10:49 10:35 10:01 8:32 10:03 9:27 10:16 4:05

Pace

62%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.05	10:00	10:00	9:33	123 61-138	1175	192 182-202	183 146-244	14/31
1.84	20:00	10:00	12:40	139 125-149	1760	160 126-194	216 62-291	67/3
2.77	30:00	10:00 +1:09	10:45	132 96-153	1420	184 136-200	199 136-258	33/25
3.62	40:00	10:00 +2:00	11:40	133 95-154	1552	192 136-198	189 50-253	16/60
4.61	50:00	10:00	10:11	139 120-160	1415	185 124-196	189 133-308	35/55
5.42	1:00:00	10:00 +2:47	12:13	147 99-160	1797	166 128-196	215 48-269	67/0
6.18	1:10:00	10:00	13:09	128 98-142	1682	191 176-198	171 140-276	14/24
7.17	1:20:00	10:00 +22	10:10	146 129-158	1483	183 128-196	201 130-285	41/16
8.29	1:30:00	10:00 +6	8:55	139 128-156	1239	191 124-198	187 79-249	15/99
9.26	1:40:00	10:00 +12	10:19	160 140-169	1651	187 96-198	240 86-295	71/0
10.10	1:50:00	10:00 +2:04	11:53	141 113-170	1676	192 90-200	186 97-274	13/45
11.07	2:00:00	10:00	10:19	149 121-168	1537	189 182-194	199 63-300	52/37
11.39	2:03:21	3:21	10:29	167 160-169	1751	181 126-194	248 182-290	28/0

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 446m, Range 101m, Flat prediction 1:33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
93 3.6%	11:24
91 6.8%	13:08
80 5.7%	10:28
79 4.3%	13:58
40 3.5%	10:57
39 5.0%	10:20
See your biggest climbs

Power

200W (308 max)

Power Graph

Power Bands

Cadence

184 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	191	10.4	1:38:21	10:15
Walk	12.4	137	1	16:23	16:48
Still	0.1	-	-	9	-
Pause	6.4	-	-	8:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	52.71%	More
800m	4:05	8:13	59.51%	More
1km	5:07	8:14	61.56%	More
Mile	8:21	8:21	63.37%	More
5k	30:04	9:41	61.53%	More
5 miles	50:35	10:07	59.86%	More
10k	1:06:03	10:38	57.48%	More
10 miles	1:48:56	10:54	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	60.84
5km	28:56	9:19	63.92
5M	47:55	9:35	63.18
10km	1:00:19	9:42	62.94
10M	1:39:53	9:59	62.85
Half	2:13:00	10:09	61.76
20M	3:28:16	10:25	62.35
Mara	4:37:17	10:35	62.21

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