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Sat 20th Apr 2024 at 10:29am by Moira41

Run > General

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Time
50
Miles
0.04
Min/mi
20:50
Pacing
0%
Stride(cm)
58
Cals
3
Watts
78
Cadence
124
BPM
91
%MHR
48.7
B/mi
1889
Surface
Road

Notes & Comments

1) 0.04mi - 50(21:38/mi) 91/94bpm [1969b/mi] 3cal 32/96W

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.04	50	50	22:19	91 83-94	2031	124 112-130	78 1-96	1/1

Heart

91/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 50

Elevation Graph

No climbs of at least 10 metres detected.

Power

78W (96 max)

Power Graph

Power Bands

Cadence

124 (130 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	124	0	42	18:53
Walk	0.0	0	0	0	NAN:00:00
Still	15.4	-	-	8	-

Predictions

Dist	Time	Per Mile	WAVA
1M	25:16	25:16	20.95
5km	1:24:03	27:03	22.01
5M	2:19:10	27:50	21.76
10km	2:55:13	28:12	21.67
10M	4:50:10	29:01	21.63
Half	6:26:19	29:29	21.26
20M	10:04:58	30:15	21.46
Mara	13:25:27	30:45	21.42

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