1) 0.62mi - 6:50(10:59/mi) 125/149bpm [1374b/mi] 99cal 76/84rpm 5.46/6.33mph
2) 0.62mi - 7:58(12:49/mi) 136/161bpm [1743b/mi] 131cal 60/84rpm 4.68/6.22mph
3) 0.62mi - 10:59(17:40/mi) 108/157bpm [1908b/mi] 78cal 36/78rpm 3.4/5.53mph
4) 0.62mi - 10:30(16:54/mi) 144/162bpm [2434b/mi] 189cal 34/77rpm 3.55/4.83mph
5) 0.62mi - 8:50(14:13/mi) 155/173bpm [2203b/mi] 185cal 57/82rpm 4.22/5.82mph
6) 0.62mi - 7:26(11:58/mi) 154/169bpm [1842b/mi] 152cal 72/84rpm 5.02/6.46mph
7) 0.62mi - 8:29(13:38/mi) 140/167bpm [1909b/mi] 119cal 58/90rpm 4.4/7.07mph
8) 0.62mi - 7:03(11:21/mi) 150/175bpm [1702b/mi] 126cal 75/86rpm 5.29/6.42mph
9) 0.62mi - 10:28(16:51/mi) 158/171bpm [2661b/mi] 218cal 40/78rpm 3.56/4mph
10) 0.62mi - 12:19(19:49/mi) 144/167bpm [2854b/mi] 174cal 52/124rpm 3.03/6.29mph
11) 0.62mi - 9:12(14:49/mi) 161/176bpm [2385b/mi] 200cal 61/100rpm 4.05/6.26mph
12) 0.62mi - 8:38(13:53/mi) 156/180bpm [2166b/mi] 166cal 56/82rpm 4.32/6.22mph
13) 0.62mi - 10:41(17:12/mi) 145/164bpm [2493b/mi] 153cal 54/63rpm 3.49/4.07mph
14) 0.62mi - 7:54(12:43/mi) 141/166bpm [1794b/mi] 100cal 72/86rpm 4.72/6.29mph
15) 0.62mi - 13:42(22:02/mi) 128/162bpm [2821b/mi] 111cal 46/80rpm 2.72/5.57mph
16) 0.62mi - 10:51(17:27/mi) 144/163bpm [2513b/mi] 162cal 53/78rpm 3.44/3.94mph
17) 0.62mi - 8:27(13:36/mi) 138/178bpm [1878b/mi] 106cal 67/85rpm 4.41/6.73mph
18) 0.62mi - 7:48(12:33/mi) 160/176bpm [2008b/mi] 171cal 63/91rpm 4.78/7.27mph
19) 0.62mi - 9:10(14:45/mi) 154/174bpm [2272b/mi] 172cal 62/87rpm 4.07/6.6mph
20) 0.62mi - 10:37(17:05/mi) 122/151bpm [2084b/mi] 56cal 57/83rpm 3.51/5.73mph
21) 0.62mi - 10:37(17:05/mi) 117/150bpm [1999b/mi] 49cal 55/84rpm 3.51/5.91mph
22) 0.62mi - 8:34(13:47/mi) 150/169bpm [2068b/mi] 156cal 63/83rpm 4.35/6.11mph
23) 0.62mi - 7:47(12:31/mi) 157/170bpm [1964b/mi] 160cal 72/82rpm 4.8/6.17mph
24) 0.62mi - 13:34(21:50/mi) 119/155bpm [2598b/mi] 89cal 47/78rpm 2.75/4mph
25) 0.62mi - 8:33(13:45/mi) 149/166bpm [2048b/mi] 149cal 65/82rpm 4.36/5.95mph
26) 0.62mi - 9:35(15:25/mi) 144/168bpm [2221b/mi] 148cal 57/82rpm 3.89/5.64mph
27) 0.62mi - 8:33(13:45/mi) 143/164bpm [1967b/mi] 128cal 69/89rpm 4.36/6.69mph
28) 0.62mi - 8:06(13:03/mi) 152/167bpm [1983b/mi] 146cal 71/83rpm 4.6/6.24mph
29) 0.62mi - 10:12(16:24/mi) 144/160bpm [2363b/mi] 151cal 63/83rpm 3.66/5.95mph
30) 0.62mi - 13:10(21:12/mi) 98/136bpm [2077b/mi] 45cal 48/78rpm 2.83/4mph
31) 0.02mi - 17(17:08/mi) 120/120bpm [2055b/mi] 1cal 59/60rpm 3.5/4.03mph
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