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Richpott133

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All Races
Mileage
Training

Miles
122
Miles
5
Miles
128

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Recent Training
9th May	General	2.8mi	47:33
5th May	General	1.2mi	48:19
3rd May	General	1.7mi	28:44
1st May	General	2.2mi	37:02
30th Apr	General	1.7mi	29:58

12 Month Benchmarks	Run	Bike
Mile	10:54	1:19
5k	34:43	28:32
5mi	1:11:19	0
10k	1:30:06	0
10mi	2:39:00	0
Half	3:32:14	0
20mi	7:00:31	0

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Badges Collected	See available badges
+ 32 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	11	9	30	8	0	0	0	0	0	0	0	81
2024	0	22	8	15	0	0	0	0	0	0	0	0	45
2024	0	0	5	0	0	0	0	0	0	0	0	0	5
2023	0	0	0	0	0	0	0	8	15	10	2	13	47
2023	0	0	0	0	0	0	0	25	52	0	0	0	77

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	7mi, 2:24:25 Walk - General 1) 0.62mi - 11:36(18:40/mi) 113/129bpm [2110b/mi] 129cal 59/74rpm 3.21/4.5mph 2) 0.62mi - 15:20(24:41/mi) 126/168bpm [3109b/mi] 195cal 55/78rpm 2.43/4.56mph 3) 0.62mi - 17:13(27:43/mi) 145/165bpm [4019b/mi] 313cal 54/78rpm 2.17/3.89mph 4) 0.62mi - 13:35(21:51/mi) 146/173bpm [3190b/mi] 234cal 56/77rpm 2.74/5.32mph 5) 0.62mi - 16:42(26:52/mi) 128/159bpm [3439b/mi] 165cal 55/78rpm 2.23/4.68mph 6) 0.62mi - 11:51(19:04/mi) 129/140bpm [2460b/mi] 122cal 60/76rpm 3.15/4.36mph 7) 0.62mi - 12:02(19:21/mi) 130/145bpm [2517b/mi] 129cal 60/78rpm 3.1/5.53mph 8) 0.62mi - 10:31(16:56/mi) 128/143bpm [2167b/mi] 105cal 60/64rpm 3.54/4.76mph 9) 0.62mi - 10:50(17:26/mi) 141/164bpm [2458b/mi] 163cal 58/67rpm 3.44/4.85mph 10) 0.62mi - 11:16(18:07/mi) 158/171bpm [2863b/mi] 238cal 57/68rpm 3.31/5.23mph 11) 0.62mi - 10:31(16:56/mi) 146/159bpm [2472b/mi] 165cal 59/83rpm 3.54/5.91mph 12) 0.18mi - 2:58(16:15/mi) 140/155bpm [2276b/mi] 41cal 60/62rpm 3.69/3.96mph Add a comment 0mi, 50:55 Cross - Other Add a comment	-	-	-	4.8mi, 1:27:41 Walk - General 1) 0.62mi - 12:07(19:30/mi) 102/121bpm [1990b/mi] 109cal 57/62rpm 3.08/4.65mph 2) 0.62mi - 10:37(17:06/mi) 111/121bpm [1897b/mi] 108cal 59/67rpm 3.51/4.61mph 3) 0.62mi - 10:27(16:50/mi) 110/117bpm [1851b/mi] 95cal 58/69rpm 3.57/5.57mph 4) 0.62mi - 11:55(19:10/mi) 110/120bpm [2109b/mi] 105cal 55/63rpm 3.13/4.27mph 5) 0.62mi - 11:15(18:07/mi) 115/126bpm [2083b/mi] 115cal 56/62rpm 3.31/5.1mph 6) 0.62mi - 13:47(22:11/mi) 113/132bpm [2507b/mi] 126cal 55/78rpm 2.7/4.23mph 7) 0.62mi - 10:05(16:13/mi) 131/146bpm [2124b/mi] 147cal 57/63rpm 3.7/4.05mph 8) 0.45mi - 7:28(16:25/mi) 125/139bpm [2052b/mi] 88cal 58/64rpm 3.66/3.89mph Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
2.2mi, 36:09 Walk - General 1) 0.62mi - 9:17(14:57/mi) 106/120bpm [1584b/mi] 92cal 58/62rpm 4.02/18.19mph 2) 0.62mi - 9:28(15:14/mi) 112/126bpm [1705b/mi] 93cal 60/66rpm 3.94/4.32mph 3) 0.62mi - 11:11(17:59/mi) 123/148bpm [2213b/mi] 141cal 58/66rpm 3.34/5.32mph 4) 0.37mi - 6:14(16:42/mi) 129/138bpm [2154b/mi] 86cal 59/67rpm 3.59/4.29mph Add a comment	0mi, 51:42 Cross - Other Add a comment	4.8mi, 1:24:39 Walk - General 1) 0.62mi - 10:36(17:03/mi) 111/128bpm [1892b/mi] 116cal 58/82rpm 3.52/4.5mph 2) 0.62mi - 10:14(16:27/mi) 114/125bpm [1876b/mi] 108cal 59/69rpm 3.65/5.46mph 3) 0.62mi - 10:24(16:44/mi) 115/122bpm [1925b/mi] 106cal 58/74rpm 3.59/5.79mph 4) 0.62mi - 13:34(21:49/mi) 114/124bpm [2487b/mi] 127cal 57/84rpm 2.75/5.35mph 5) 0.62mi - 11:28(18:27/mi) 121/132bpm [2233b/mi] 131cal 56/74rpm 3.25/4.7mph 6) 0.62mi - 10:46(17:20/mi) 122/139bpm [2114b/mi] 120cal 56/66rpm 3.46/4.68mph 7) 0.62mi - 10:02(16:09/mi) 137/155bpm [2212b/mi] 159cal 57/69rpm 3.72/4.14mph 8) 0.48mi - 7:37(15:49/mi) 137/145bpm [2167b/mi] 112cal 59/62rpm 3.79/3.96mph Add a comment 0mi, 52:37 Cross - Other Add a comment	2.1mi, 37:35 Walk - General 1) 0.62mi - 11:02(17:45/mi) 103/116bpm [1828b/mi] 104cal 58/71rpm 3.38/5.3mph 2) 0.62mi - 10:44(17:16/mi) 114/123bpm [1969b/mi] 121cal 59/74rpm 3.47/4.45mph 3) 0.62mi - 11:12(18:01/mi) 128/153bpm [2307b/mi] 163cal 56/64rpm 3.33/4.5mph 4) 0.28mi - 4:38(16:31/mi) 134/140bpm [2214b/mi] 72cal 58/61rpm 3.63/3.89mph Add a comment	-	15.3mi, 4:12:22 Run - General 1) 0.62mi - 8:51(14:14/mi) 132/164bpm [1879b/mi] 142cal 64/77rpm 4.21/5.12mph 2) 0.62mi - 10:48(17:23/mi) 159/168bpm [2764b/mi] 245cal 55/78rpm 3.45/4.97mph 3) 0.62mi - 7:30(12:04/mi) 153/165bpm [1847b/mi] 154cal 73/79rpm 4.97/5.57mph 4) 0.62mi - 8:18(13:21/mi) 155/167bpm [2068b/mi] 171cal 70/79rpm 4.5/5.48mph 5) 0.62mi - 9:18(14:58/mi) 157/166bpm [2350b/mi] 193cal 62/82rpm 4.01/5.66mph 6) 0.62mi - 9:01(14:31/mi) 157/172bpm [2278b/mi] 179cal 58/87rpm 4.13/5.46mph 7) 0.62mi - 10:27(16:49/mi) 162/174bpm [2724b/mi] 230cal 56/78rpm 3.57/5.37mph 8) 0.62mi - 12:10(19:35/mi) 159/176bpm [3114b/mi] 249cal 54/78rpm 3.06/4.68mph 9) 0.62mi - 15:57(25:40/mi) 149/177bpm [3823b/mi] 245cal 53/78rpm 2.34/4.94mph 10) 0.62mi - 11:46(18:56/mi) 160/173bpm [3030b/mi] 241cal 53/78rpm 3.17/4.7mph 11) 0.62mi - 9:00(14:29/mi) 159/167bpm [2304b/mi] 183cal 64/81rpm 4.14/5.86mph 12) 0.62mi - 7:36(12:13/mi) 154/162bpm [1882b/mi] 134cal 74/85rpm 4.91/6.04mph 13) 0.62mi - 10:23(16:43/mi) 128/158bpm [2139b/mi] 69cal 55/82rpm 3.59/5.5mph 14) 0.62mi - 12:21(19:53/mi) 111/133bpm [2207b/mi] 32cal 46/87rpm 3.02/4.59mph 15) 0.62mi - 10:17(16:32/mi) 153/168bpm [2531b/mi] 196cal 61/97rpm 3.63/5.1mph 16) 0.62mi - 9:36(15:26/mi) 152/170bpm [2346b/mi] 175cal 64/79rpm 3.89/5.03mph 17) 0.62mi - 10:19(16:36/mi) 122/174bpm [2026b/mi] 68cal 52/84rpm 3.61/5.32mph 18) 0.62mi - 9:23(15:05/mi) 125/160bpm [1886b/mi] 79cal 63/81rpm 3.98/5.46mph 19) 0.62mi - 12:11(19:36/mi) 114/142bpm [2234b/mi] 59cal 56/81rpm 3.06/5.03mph 20) 0.62mi - 8:31(13:42/mi) 139/159bpm [1903b/mi] 122cal 69/81rpm 4.38/5.73mph 21) 0.62mi - 10:47(17:21/mi) 125/171bpm [2168b/mi] 104cal 68/116rpm 3.46/6.49mph 22) 0.62mi - 9:18(14:58/mi) 135/167bpm [2021b/mi] 117cal 62/78rpm 4.01/5.03mph 23) 0.62mi - 12:12(19:38/mi) 110/122bpm [2159b/mi] 42cal 49/78rpm 3.06/4.47mph 24) 0.62mi - 10:22(16:41/mi) 117/128bpm [1953b/mi] 69cal 57/81rpm 3.59/4.94mph 25) 0.39mi - 6:03(15:36/mi) 126/153bpm [1965b/mi] 63cal 60/80rpm 3.85/5.5mph Add a comment	-
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
2mi, 1:27:25 Walk - General 1) 0.62mi - 12:44(20:29/mi) 97/110bpm [1987b/mi] 97cal 53/72rpm 2.93/5.03mph 2) 0.62mi - 45:23(1:13:03/mi) 83/110bpm [6063b/mi] 141cal 53/78rpm 0.82/4.68mph 3) 0.62mi - 26:14(42:13/mi) 86/111bpm [3630b/mi] 94cal 52/78rpm 1.42/4.61mph 4) 0.08mi - 3:05(37:34/mi) 97/113bpm [3644b/mi] 21cal 53/74rpm 1.6/3.85mph Add a comment	1.9mi, 35:46 Walk - General 1) 0.62mi - 12:23(19:56/mi) 109/128bpm [2173b/mi] 128cal 56/78rpm 3.01/4.81mph 2) 0.62mi - 11:26(18:25/mi) 111/120bpm [2044b/mi] 111cal 57/67rpm 3.26/4.68mph 3) 0.62mi - 11:10(17:59/mi) 122/134bpm [2193b/mi] 133cal 57/72rpm 3.34/4.34mph 4) 0.04mi - 46(17:29/mi) 122/125bpm [2134b/mi] 9cal 58/64rpm 3.43/3.85mph Add a comment	1.7mi, 29:58 Walk - General 1) 0.62mi - 11:07(17:53/mi) 108/121bpm [1932b/mi] 111cal 58/62rpm 3.35/4.52mph 2) 0.62mi - 11:03(17:46/mi) 124/150bpm [2203b/mi] 152cal 59/75rpm 3.38/5.82mph 3) 0.45mi - 7:49(17:19/mi) 137/146bpm [2372b/mi] 131cal 59/64rpm 3.47/5.77mph Add a comment	2.2mi, 37:02 Walk - General 1) 0.62mi - 10:25(16:45/mi) 108/126bpm [1810b/mi] 108cal 57/60rpm 3.58/3.98mph 2) 0.62mi - 9:59(16:03/mi) 108/119bpm [1734b/mi] 91cal 59/76rpm 3.74/4.36mph 3) 0.62mi - 11:37(18:42/mi) 120/141bpm [2244b/mi] 139cal 56/68rpm 3.21/4.14mph 4) 0.31mi - 5:01(16:02/mi) 133/145bpm [2133b/mi] 79cal 58/63rpm 3.74/3.96mph Add a comment	-	1.7mi, 28:44 Walk - General 1) 0.62mi - 10:44(17:16/mi) 105/119bpm [1812b/mi] 94cal 57/77rpm 3.48/17.85mph 2) 0.62mi - 10:03(16:10/mi) 111/126bpm [1795b/mi] 94cal 58/63rpm 3.71/4.18mph 3) 0.49mi - 7:58(16:20/mi) 124/133bpm [2025b/mi] 102cal 58/62rpm 3.67/3.96mph Add a comment	-
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
1.2mi, 48:19 Walk - General 1) 0.62mi - 32:22(52:05/mi) 91/116bpm [4739b/mi] 186cal 54/78rpm 1.15/4.85mph 2) 0.6mi - 15:58(26:41/mi) 98/117bpm [2615b/mi] 113cal 53/92rpm 2.25/5.55mph Add a comment	-	-	-	2.8mi, 47:33 Walk - General 1) 0.62mi - 10:05(16:13/mi) 103/119bpm [1670b/mi] 91cal 55/57rpm 3.7/4.16mph 2) 0.62mi - 10:15(16:30/mi) 114/122bpm [1881b/mi] 115cal 55/58rpm 3.64/4mph 3) 0.62mi - 10:02(16:09/mi) 121/127bpm [1954b/mi] 119cal 56/57rpm 3.72/3.96mph 4) 0.62mi - 11:02(17:45/mi) 122/130bpm [2165b/mi] 129cal 56/76rpm 3.38/4.88mph 5) 0.35mi - 6:10(17:44/mi) 125/138bpm [2216b/mi] 76cal 56/64rpm 3.38/4.14mph Add a comment	-	-

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