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Tue 8th Apr 2025 at 5:20pm by Richpott133

Walk > General
  • Time
    1:44:01
  • Miles
    3.12
  • Min/mi
    33:20
  • Stride(cm)
    47
  • Cals
    578
  • Cadence
    103
  • BPM
    100
  • B/mi
    3322
  • Asc(m)
    316
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:07(25:56/mi) 104/121bpm [2697b/mi] 119cal 51/81rpm 2.31/6.38mph
2) 0.62mi - 19:00(30:34/mi) 115/129bpm [3515b/mi] 159cal 55/78rpm 1.96/6.24mph
3) 0.62mi - 22:00(35:24/mi) 97/118bpm [3434b/mi] 88cal 50/78rpm 1.7/10.49mph
4) 0.62mi - 25:39(41:17/mi) 87/123bpm [3591b/mi] 97cal 51/78rpm 1.45/7.7mph
5) 0.62mi - 21:05(33:56/mi) 101/118bpm [3427b/mi] 114cal 52/78rpm 1.77/10.33mph
6) 0.01mi - 10(17:16/mi) 84/86bpm [1450b/mi] 1cal 57/58rpm 3.46/3.67mph
16:07 19:00 22:00 25:39 21:05 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:25 101 85-109 1962 106 84-120 289/1
0.25 6:16 3:50 30:43 108 102-115 3318 96 42-126 49/1
0.38 10:57 4:41 37:30 98 81-115 3675 96 82-156 52/0
0.50 13:45 2:48 22:23 100 86-121 2239 106 82-156 15/6
0.63 16:10 2:25 19:20 114 110-120 2203 117 66-162 9/8
0.75 18:08 1:58 15:45 119 114-125 1874 116 110-120 4/15
0.88 20:22 2:14 17:51 116 112-123 2071 112 94-134 4/22
1.00 23:39 3:17 26:18 122 115-128 3208 107 82-116 3/30
1.13 30:11 6:32 52:14 105 82-125 5484 111 62-156 3/37
1.25 35:16 5:04 40:35 119 103-128 4830 105 74-150 39/1
1.38 37:59 2:44 21:48 98 87-110 2137 107 94-134 32/3
1.50 42:53 4:54 39:12 96 82-108 3764 96 82-156 1/30
1.63 48:21 5:28 43:46 103 85-118 4509 101 50-156 1/35
1.75 53:47 5:26 43:27 98 88-117 4259 100 62-156 22/9
1.88 57:23 3:36 28:49 86 74-100 2478 93 82-108 36/2
2.00 1:03:06 5:42 45:39 80 68-98 3652 113 82-156 22/6
2.13 1:14:32 11:26 1:31:26 78 53-113 7132 95 40-152 13/8
2.25 1:17:28 2:57 23:34 110 92-122 2592 96 88-114 17/5
2.38 1:20:18 2:50 22:40 102 95-113 2313 99 94-106 14/13
2.50 1:22:59 2:41 21:25 101 90-113 2162 100 84-120 13/10
2.63 1:25:34 2:35 20:38 107 97-118 2208 105 96-130 5/12
2.75 1:29:12 3:38 29:04 109 101-116 3168 109 82-156 1/34
2.88 1:35:37 6:25 51:22 101 82-116 5188 96 70-156 0/37
3.00 1:40:26 4:49 38:31 97 82-109 3737 100 82-156 1/37
3.12 1:44:00 3:34 30:34 97 82-105 2966 114 78-156 1/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 9.9% 23:13
    93 8.7% 40:35
    69 17.8% 34:26

  • Cadence Distribution

    103 avge / 162 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:43 17:32 More
    1km 11:57 19:14 More
    Mile 23:35 23:35 More
    5k 1:43:46 33:24 More
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