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Wed 9th Apr 2025 at 7:29pm by Richpott133

Walk > General
  • Time
    35:03
  • Miles
    1.85
  • Min/mi
    18:57
  • Stride(cm)
    74
  • Cals
    256
  • Cadence
    114
  • BPM
    104
  • B/mi
    1974
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:36(20:17/mi) 98/115bpm [1988b/mi] 87cal 57/69rpm 2.96/4.79mph
2) 0.62mi - 10:45(17:17/mi) 107/120bpm [1850b/mi] 84cal 58/71rpm 3.47/4.79mph
3) 0.61mi - 11:42(19:20/mi) 108/120bpm [2088b/mi] 85cal 57/71rpm 3.1/4.79mph
12:36 10:45 11:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:51 96 92-101 1810 112 86-118 64/1
0.13 2:26 1:16 20:11 95 89-99 1917 115 106-134 3/1
0.19 4:07 1:40 26:46 95 88-102 2543 111 104-120 2/0
0.25 5:14 1:07 17:54 102 99-106 1826 115 106-124 2/2
0.31 6:38 1:24 22:27 103 96-110 2313 111 106-120 2/3
0.38 7:56 1:18 20:44 97 90-105 2011 112 100-138 1/2
0.44 9:29 1:33 24:53 101 90-108 2513 116 112-118 3/2
0.50 10:30 1:01 16:13 86 81-94 1395 116 112-118 1/1
0.56 11:33 1:03 16:53 99 95-107 1671 116 112-122 0/4
0.63 12:39 1:05 17:25 107 100-115 1864 115 110-130 2/2
0.69 13:42 1:03 16:49 105 100-112 1765 113 98-118 1/3
0.75 14:51 1:09 18:29 104 97-110 1922 115 102-122 0/8
0.81 16:00 1:09 18:26 106 101-111 1953 109 82-118 2/6
0.88 17:02 1:02 16:30 108 103-117 1781 115 90-128 9/3
0.94 18:01 59 15:41 112 105-120 1757 119 112-142 5/2
1.00 19:03 1:02 16:33 113 110-119 1870 118 114-120 0/5
1.06 20:09 1:06 17:34 110 107-115 1933 115 110-120 1/2
1.13 21:10 1:01 16:17 104 98-108 1693 118 110-130 2/5
1.19 22:19 1:10 18:35 105 98-113 1951 116 96-132 6/0
1.25 23:27 1:08 18:04 106 97-113 1915 118 106-134 2/2
1.31 24:34 1:07 17:53 109 104-115 1949 117 110-122 2/2
1.38 25:51 1:17 20:31 106 100-111 2175 118 110-136 3/2
1.44 26:53 1:02 16:25 112 108-117 1838 115 110-122 3/1
1.50 27:58 1:05 17:27 106 97-112 1849 114 108-120 3/2
1.56 29:03 1:05 17:21 104 98-112 1804 116 108-130 3/0
1.63 30:12 1:09 18:24 105 99-110 1931 115 106-142 2/2
1.69 31:21 1:09 18:25 106 100-110 1953 112 100-118 2/2
1.75 32:29 1:08 18:09 111 108-115 2014 113 108-134 2/2
1.81 34:08 1:39 26:20 109 104-115 2870 105 82-112 1/1
1.85 35:02 54 25:25 115 110-120 2922 110 86-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Cadence Distribution

    114 avge / 142 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:26 16:57 More
    1km 10:34 17:00 More
    Mile 17:22 17:22 More
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