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Wed 2nd Apr 2025 at 1:02pm by Richpott133

Run > General
  • Time
    1:03:37
  • Miles
    5.20
  • Min/mi
    12:14
  • Pacing
    82.7%
  • Stride(cm)
    91
  • Cals
    1740
  • Watts
    272
  • Cadence
    144
  • BPM
    157
  • B/mi
    1921
  • Asc(m)
    160
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:14(11:39/mi) 151/165bpm [1759b/mi] 107cal 75/81rpm 261/398W 5.15/5.73mph
2) 0.62mi - 6:51(11:01/mi) 157/168bpm [1729b/mi] 106cal 77/81rpm 280/396W 5.45/5.82mph
3) 0.62mi - 6:51(11:02/mi) 157/168bpm [1731b/mi] 106cal 77/81rpm 280/396W 5.44/5.82mph
4) 0.62mi - 7:06(11:26/mi) 154/168bpm [1761b/mi] 107cal 76/88rpm 265/408W 5.25/7mph
5) 0.62mi - 7:06(11:26/mi) 154/168bpm [1760b/mi] 107cal 76/88rpm 266/408W 5.25/7mph
6) 0.62mi - 6:30(10:28/mi) 160/166bpm [1675b/mi] 103cal 79/81rpm 284/344W 5.73/6.13mph
7) 0.62mi - 6:31(10:29/mi) 160/166bpm [1678b/mi] 103cal 79/81rpm 284/344W 5.72/6.13mph
8) 0.62mi - 7:00(11:16/mi) 166/171bpm [1871b/mi] 118cal 77/83rpm 293/416W 5.32/5.86mph
9) 0.62mi - 7:00(11:16/mi) 166/171bpm [1869b/mi] 118cal 77/83rpm 293/416W 5.33/5.86mph
10) 0.62mi - 8:15(13:16/mi) 162/169bpm [2150b/mi] 129cal 67/82rpm 273/397W 4.52/5.91mph
11) 0.62mi - 8:15(13:17/mi) 162/169bpm [2153b/mi] 131cal 67/82rpm 273/397W 4.52/5.91mph
12) 0.62mi - 8:50(14:13/mi) 160/167bpm [2275b/mi] 131cal 64/84rpm 261/399W 4.22/5.84mph
13) 0.62mi - 8:49(14:12/mi) 160/167bpm [2271b/mi] 132cal 64/84rpm 261/399W 4.23/5.84mph
14) 0.62mi - 9:16(14:54/mi) 146/168bpm [2175b/mi] 103cal 64/78rpm 258/465W 4.03/6.91mph
15) 0.62mi - 9:14(14:52/mi) 146/168bpm [2170b/mi] 99cal 64/78rpm 258/465W 4.04/6.91mph
16) 0.23mi - 2:35(11:13/mi) 165/168bpm [1851b/mi] 40cal 76/82rpm 275/320W 5.35/5.93mph
7:14 6:51 6:51 7:06 7:06 6:30 6:31 7:00 7:00 8:15 8:15 8:50 8:49 9:16 9:14 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:27 142 102-165 1626 151 148-154 276 181-360 253/13
0.50 5:36 2:44 10:57 159 152-164 1742 152 150-158 277 223-402 8/28
0.75 8:43 3:07 12:28 152 138-165 1895 148 122-162 246 116-367 16/18
1.00 11:22 2:39 10:37 161 150-168 1710 156 152-162 279 230-396 6/27
1.25 14:10 2:48 11:11 156 148-165 1746 155 150-162 279 213-334 9/9
1.50 17:14 3:04 12:16 153 125-167 1876 144 108-172 254 152-340 5/40
1.75 19:55 2:41 10:44 153 148-160 1643 161 134-176 253 73-377 12/17
2.00 22:39 2:44 10:57 160 152-168 1753 157 152-160 297 247-413 4/21
2.25 25:11 2:31 10:05 157 147-164 1582 160 156-162 279 249-326 7/20
2.50 27:52 2:41 10:44 163 159-166 1751 157 152-162 294 250-349 12/7
2.75 30:41 2:50 11:19 165 159-169 1867 155 152-158 293 253-348 12/9
3.00 33:29 2:48 11:11 167 163-170 1867 156 150-166 290 257-417 17/9
3.25 36:51 3:22 13:28 163 155-171 2195 134 116-166 261 148-416 7/10
3.50 39:45 2:54 11:37 160 153-169 1859 148 120-164 282 211-345 24/2
3.75 43:17 3:32 14:06 165 160-167 2327 126 112-158 282 212-406 21/8
4.00 46:54 3:37 14:27 160 154-165 2311 127 80-168 279 60-400 20/4
4.25 50:26 3:32 14:09 161 155-167 2277 129 88-162 251 111-407 13/6
4.50 53:44 3:18 13:11 154 142-160 2030 136 120-156 247 30-337 19/11
4.75 57:58 4:14 16:56 148 107-168 2507 113 84-146 264 142-482 27/6
5.00 1:01:24 3:26 13:45 141 113-167 1939 140 88-156 266 32-407 15/6
5.20 1:03:36 2:12 11:02 165 161-168 1820 154 128-164 273 228-326 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.3% 13:58
    23 11.4% 17:45
    20 5.2% 14:38
    18 9.1% 15:52
    13 3.3% 13:31

  • Cadence Distribution

    144 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 155 4 44:15 11:08
    Walk 30.1 118 1.2 19:11 15:42
    Still 0.3 - - 10 -

  • Power Distribution

    272W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 0.00% More
    800m 5:06 10:15 0.00% More
    1km 6:24 10:19 0.00% More
    Mile 10:31 10:31 0.00% More
    5k 34:41 11:10 0.00% More
    5 miles 1:01:15 12:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:05 11:05
    5km 36:51 11:52
    5M 1:01:02 12:12
    10km 1:16:50 12:22
    10M 2:07:14 12:43
    Half 2:49:24 12:56
    20M 4:25:17 13:16
    Mara 5:53:11 13:29
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