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254
Miles
35

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Recent Training
11th May	General	3mi	28:00
11th May	General	5.8mi	1:49:17
10th May	General	20mi	3:55:33
6th May	General	9mi	1:22:15
5th May	General	5.7mi	2:03:19

12 Month Benchmarks	Run
Mile	6:11
5k	22:40
5mi	37:36
10k	48:36
10mi	1:23:58
Half	1:57:54
20mi	4:02:02

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	17	6	12	0	0	0	0	0	0	0	35
2024	0	0	77	130	48	0	0	0	0	0	0	0	254

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
6.1mi, 51:47 Run - General 1) 1mi - 9:11(9:11/mi) 125cal 6.53/7.43mph 2) 1mi - 9:09(9:09/mi) 123cal 6.56/8.66mph 3) 1mi - 8:32(8:32/mi) 124cal 7.04/7.31mph 4) 1mi - 8:26(8:26/mi) 123cal 7.11/7.68mph 5) 1mi - 7:34(7:34/mi) 124cal 7.93/9.08mph 6) 1mi - 8:30(8:30/mi) 122cal 7.06/8.37mph 7) 0.05mi - 24(7:50/mi) 6cal 7.66/7.41mph Add a comment	7.9mi, 1:04:51 Run - General 1) 1mi - 9:09(9:09/mi) 121cal 6.55/8.58mph 2) 1mi - 8:10(8:10/mi) 125cal 7.34/11.52mph 3) 1mi - 7:51(7:51/mi) 116cal 7.64/10.98mph 4) 1mi - 7:05(7:05/mi) 118cal 8.48/11.75mph 5) 1mi - 7:48(7:48/mi) 123cal 7.69/11.75mph 6) 1mi - 7:22(7:22/mi) 117cal 8.14/10.94mph 7) 1mi - 9:38(9:38/mi) 122cal 6.23/11.04mph 8) 0.89mi - 7:47(8:42/mi) 109cal 6.9/8.83mph Add a comment	-	3mi, 27:19 Run - General 1) 1mi - 9:57(9:57/mi) 120cal 6.03/7.31mph 2) 1mi - 8:49(8:49/mi) 125cal 6.8/8.18mph 3) 1mi - 8:30(8:30/mi) 125cal 7.06/8.5mph 4) 0.01mi - 3(7:04/mi) 8.5/7.41mph Add a comment	-	16.8mi, 4:24:02 Run - General 1) 1mi - 24:06(24:06/mi) 91cal 2.49/5.47mph 2) 1mi - 14:52(14:52/mi) 115cal 4.03/8.39mph 3) 1mi - 11:38(11:38/mi) 116cal 5.16/9.25mph 4) 1mi - 20:59(20:59/mi) 98cal 2.86/6.7mph 5) 1mi - 11:57(11:57/mi) 114cal 5.02/8.5mph 6) 1mi - 8:50(8:50/mi) 127cal 6.79/9.43mph 7) 1mi - 13:32(13:32/mi) 111cal 4.44/9.04mph 8) 1mi - 24:40(24:40/mi) 96cal 2.43/6.1mph 9) 1mi - 20:37(20:37/mi) 110cal 2.91/7.14mph 10) 1mi - 15:42(15:42/mi) 110cal 3.82/8.6mph 11) 1mi - 14:39(14:39/mi) 112cal 4.1/7.83mph 12) 1mi - 16:13(16:13/mi) 103cal 3.7/6.26mph 13) 1mi - 17:53(17:53/mi) 104cal 3.36/6.72mph 14) 1mi - 13:49(13:49/mi) 114cal 4.34/7.49mph 15) 1mi - 11:17(11:17/mi) 122cal 5.32/6.74mph 16) 1mi - 16:18(16:18/mi) 103cal 3.68/7.28mph 17) 0.82mi - 7:00(8:31/mi) 102cal 7.05/8.01mph Add a comment	2.6mi, 1:02:15 Walk - General 1) 2.58mi - 1:02:15(24:10/mi) 233cal 20/65rpm 2.48/3.84mph Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
3mi, 29:09 Run - General 1) 1mi - 10:19(10:19/mi) 126cal 5.82/6.47mph 2) 1mi - 9:36(9:36/mi) 125cal 6.25/6.89mph 3) 1mi - 9:12(9:12/mi) 122cal 6.53/7.31mph 4) 0.01mi - 3(7:23/mi) 8.12/6.97mph Add a comment	6mi, 50:23 Run - General 1) 1mi - 9:19(9:19/mi) 121cal 6.44/8.2mph 2) 1mi - 8:20(8:20/mi) 120cal 7.21/7.95mph 3) 1mi - 8:04(8:04/mi) 123cal 7.43/9.08mph 4) 1mi - 8:28(8:28/mi) 126cal 7.09/7.83mph 5) 1mi - 8:04(8:04/mi) 126cal 7.44/8.08mph 6) 1mi - 8:07(8:07/mi) 124cal 7.39/7.91mph 7) 0mi - 1(9:17/mi) 6.46/6.41mph Add a comment	-	0mi, 33:00 Cross - General 1) 0mi - 33:00(0/mi) 253cal Add a comment	3mi, 21:58 Run - General 1) 1mi - 7:33(7:33/mi) 124cal 7.94/9.08mph 2) 1mi - 7:03(7:03/mi) 115cal 8.51/9.31mph 3) 1mi - 7:20(7:20/mi) 122cal 8.18/9.85mph 4) 0.01mi - 2(5:21/mi) 11.22/8.95mph Add a comment	12mi, 1:49:13 Run - General 1) 1mi - 10:51(10:51/mi) 112cal 5.53/7.06mph 2) 1mi - 8:52(8:52/mi) 124cal 6.77/7.7mph 3) 1mi - 9:08(9:08/mi) 123cal 6.57/7.89mph 4) 1mi - 8:41(8:41/mi) 120cal 6.91/8.14mph 5) 1mi - 8:08(8:08/mi) 121cal 7.37/8.06mph 6) 1mi - 9:23(9:23/mi) 123cal 6.39/8.1mph 7) 1mi - 8:27(8:27/mi) 124cal 7.1/7.81mph 8) 1mi - 9:58(9:58/mi) 124cal 6.02/6.95mph 9) 1mi - 8:37(8:37/mi) 123cal 6.96/7.68mph 10) 1mi - 8:04(8:04/mi) 125cal 7.44/8.18mph 11) 1mi - 9:48(9:48/mi) 125cal 6.13/7.45mph 12) 1mi - 9:14(9:14/mi) 120cal 6.49/7.41mph 13) 0.01mi - 2(6:43/mi) 8.93/7.01mph Add a comment	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
6mi, 46:27 Run - General 1) 1mi - 8:42(8:42/mi) 123cal 6.89/7.56mph 2) 1mi - 7:36(7:36/mi) 126cal 7.89/8.75mph 3) 1mi - 7:45(7:45/mi) 123cal 7.74/9.14mph 4) 1mi - 7:35(7:35/mi) 123cal 7.91/8.72mph 5) 1mi - 7:29(7:29/mi) 126cal 8.02/9.64mph 6) 1mi - 7:18(7:18/mi) 122cal 8.22/9.04mph 7) 0.01mi - 1(4:35/mi) 13.09/8.41mph Add a comment	6.5mi, 55:50 Run - General 1) 1mi - 8:51(8:51/mi) 119cal 6.78/7.83mph 2) 1mi - 8:28(8:28/mi) 118cal 7.08/8.89mph 3) 1mi - 10:00(10:00/mi) 120cal 6/8.39mph 4) 1mi - 7:25(7:25/mi) 118cal 8.08/11.02mph 5) 1mi - 7:30(7:30/mi) 122cal 7.99/11.94mph 6) 1mi - 7:38(7:38/mi) 121cal 7.86/11.37mph 7) 0.48mi - 5:57(12:27/mi) 54cal 4.82/7.06mph Add a comment	-	0mi, 33:00 Cross - General 1) 0mi - 33:00(0/mi) 253cal Add a comment	3mi, 21:45 Run - General 1) 1mi - 7:30(7:30/mi) 123cal 8/9.31mph 2) 1mi - 7:12(7:12/mi) 124cal 8.33/9.37mph 3) 1mi - 7:03(7:03/mi) 122cal 8.52/9.2mph 4) 0mi - 1(4:27/mi) 13.51/8.81mph Add a comment	12.6mi, 2:04:14 Run - General 1) 1mi - 10:37(10:37/mi) 117cal 5.65/7.03mph 2) 1mi - 10:29(10:29/mi) 121cal 5.72/8.06mph 3) 1mi - 9:02(9:02/mi) 123cal 6.64/7.35mph 4) 1mi - 8:35(8:35/mi) 121cal 6.98/7.78mph 5) 1mi - 8:35(8:35/mi) 119cal 6.99/7.95mph 6) 1mi - 9:35(9:35/mi) 122cal 6.26/7.51mph 7) 1mi - 11:52(11:52/mi) 110cal 5.06/6.78mph 8) 1mi - 9:38(9:38/mi) 123cal 6.23/8.31mph 9) 1mi - 10:15(10:15/mi) 122cal 5.85/8.43mph 10) 1mi - 8:19(8:19/mi) 123cal 7.22/8.16mph 11) 1mi - 10:27(10:27/mi) 120cal 5.74/7.47mph 12) 1mi - 10:56(10:56/mi) 121cal 5.49/7.39mph 13) 0.56mi - 5:53(10:30/mi) 69cal 5.71/7.35mph Add a comment	5.7mi, 2:03:19 Walk - General 1) 5mi - 1:47:38(21:32/mi) 438cal 50/88rpm 2.79/3.97mph 2) 0.72mi - 15:41(21:44/mi) 63cal 48/75rpm 2.76/3.47mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
9mi, 1:22:15 Run - General 1) 1mi - 9:38(9:38/mi) 117cal 6.23/7.16mph 2) 1mi - 8:32(8:32/mi) 125cal 7.03/8.18mph 3) 1mi - 9:18(9:18/mi) 121cal 6.45/7.16mph 4) 1mi - 8:35(8:35/mi) 124cal 6.99/7.6mph 5) 1mi - 8:26(8:26/mi) 120cal 7.12/7.74mph 6) 1mi - 10:03(10:03/mi) 117cal 5.97/8.1mph 7) 1mi - 8:42(8:42/mi) 118cal 6.9/8.33mph 8) 1mi - 8:15(8:15/mi) 121cal 7.27/8.91mph 9) 1mi - 10:44(10:43/mi) 113cal 5.59/7.97mph 10) 0mi - 2(9:08/mi) 6.57/6.74mph Add a comment	-	-	-	20mi, 3:55:33 Run - General 1) 1mi - 9:31(9:31/mi) 124cal 6.3/7.53mph 2) 1mi - 10:47(10:47/mi) 125cal 5.56/7.43mph 3) 1mi - 10:32(10:32/mi) 121cal 5.69/7.76mph 4) 1mi - 14:24(14:24/mi) 106cal 4.17/6.49mph 5) 1mi - 10:07(10:07/mi) 123cal 5.93/7.35mph 6) 1mi - 11:38(11:38/mi) 117cal 5.15/7.41mph 7) 1mi - 11:53(11:53/mi) 123cal 5.05/7.45mph 8) 1mi - 10:55(10:55/mi) 125cal 5.5/6.95mph 9) 1mi - 13:08(13:08/mi) 111cal 4.57/6.53mph 10) 1mi - 10:16(10:16/mi) 125cal 5.85/6.64mph 11) 0.61mi - 9:54(16:11/mi) 58cal 3.71/6.26mph 12) 1mi - 15:01(15:01/mi) 104cal 3.99/6.03mph 13) 1mi - 17:47(17:47/mi) 112cal 3.37/6.74mph 14) 1mi - 10:37(10:37/mi) 120cal 5.65/7.35mph 15) 1mi - 9:51(9:51/mi) 122cal 6.09/8.04mph 16) 1mi - 11:56(11:56/mi) 111cal 5.02/7.37mph 17) 1mi - 10:35(10:35/mi) 117cal 5.67/7.83mph 18) 1mi - 11:54(11:54/mi) 117cal 5.04/7.72mph 19) 1mi - 10:36(10:36/mi) 122cal 5.66/7.41mph 20) 1mi - 9:47(9:47/mi) 124cal 6.13/7.91mph 21) 0.41mi - 4:22(10:46/mi) 51cal 5.57/7.01mph Add a comment	3mi, 28:00 Run - General 1) 3mi - 28:00(9:20/mi) 352cal 6.43/0mph Add a comment 5.8mi, 1:49:17 Walk - General 1) 5mi - 1:34:08(18:50/mi) 431cal 31/68rpm 3.19/4.55mph 2) 0.8mi - 15:08(19:00/mi) 67cal 34/64rpm 3.16/4.03mph Add a comment	-

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