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Sun 5th May 2024 at 10:50am by Dravies

Walk > General

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Time
2:03:19
Miles
5.72
Min/mi
21:34
Pacing
0%
Stride(cm)
68
Cals
501
Cadence
110
Asc(m)
215
Hillscore
20
Surface
Road

Notes & Comments

1) 5mi - 1:47:38(21:32/mi) 438cal 50/88rpm 2.79/3.97mph
2) 0.72mi - 15:41(21:44/mi) 63cal 48/75rpm 2.76/3.47mph

1:47:38 15:41

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:32	5:32	22:06	102 90-122	21/0
0.50	11:03	5:32	22:07	109 100-122	20/2
0.75	16:33	5:30	21:58	108 88-122	5/8
1.00	23:00	6:27	25:48	109 90-126	20/0
1.25	28:39	5:39	22:37	105 80-158	8/7
1.50	33:36	4:57	19:48	113 104-122	20/9
1.75	38:27	4:51	19:22	115 110-122	16/0
2.00	43:06	4:39	18:37	117 106-126	8/5
2.25	47:59	4:53	19:32	119 102-130	3/20
2.50	52:22	4:24	17:35	115 108-118	0/29
2.75	57:52	5:29	21:57	115 112-120	3/27
3.00	1:02:57	5:05	20:22	112 100-122	6/4
3.25	1:37:00	34:03 +24:46	2:16:12	101 84-158	9/3
3.50	1:43:15	6:14	24:58	98 80-176	21/9
3.75	1:48:14	4:59	19:57	109 94-122	24/0
4.00	1:52:48	4:35	18:18	114 108-122	13/2
4.25	1:57:08	4:20	17:19	117 110-122	15/1
4.50	2:02:44	5:36	22:22	112 82-140	3/14
4.75	2:07:11	4:27	17:47	118 108-132	0/30
5.00	2:12:24	5:13	20:52	111 92-122	16/20
5.25	2:17:24	5:00	20:00	117 108-150	10/26
5.50	2:22:10	4:46	19:05	115 110-122	1/27
5.72	2:28:05	5:55	26:42	114 102-122	3/6

Elevation

Asc 215m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 7.2%	22:08
42 4.3%	20:45
41 5.2%	21:52
31 4.7%	23:15
16 14.7%	25:50
See your biggest climbs

Cadence

110 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:45	17:36	More
1km	11:04	17:49	More
Mile	18:44	18:44	More
5k	1:04:59	20:55	More
5 miles	2:10:43	26:09	More

Predictions

Dist	Time	Per Mile

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