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Mon 6th May 2024 at 5:32am by Dravies

Run > General

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Time
1:22:15
Miles
9.00
Min/mi
9:08
Pacing
76.3%
Stride(cm)
101
Cals
1076
Cadence
174
Asc(m)
190
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 117cal 6.23/7.16mph
2) 1mi - 8:32(8:32/mi) 125cal 7.03/8.18mph
3) 1mi - 9:18(9:18/mi) 121cal 6.45/7.16mph
4) 1mi - 8:35(8:35/mi) 124cal 6.99/7.6mph
5) 1mi - 8:26(8:26/mi) 120cal 7.12/7.74mph
6) 1mi - 10:03(10:03/mi) 117cal 5.97/8.1mph
7) 1mi - 8:42(8:42/mi) 118cal 6.9/8.33mph
8) 1mi - 8:15(8:15/mi) 121cal 7.27/8.91mph
9) 1mi - 10:44(10:43/mi) 113cal 5.59/7.97mph
10) 0mi - 2(9:08/mi) 6.57/6.74mph

9:38 8:32 9:18 8:35 8:26 10:03 8:42 8:15 10:44 2

Pace

10%

17%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37 +57	14:30	177 124-184	4/12
0.50	5:53	2:16	9:03	184 178-190	0/23
0.75	8:15	2:22	9:27	182 178-188	5/10
1.00	10:35	2:20	9:20	182 176-188	4/20
1.25	12:42	2:08	8:30	183 180-188	0/22
1.50	15:00	2:17	9:10	183 178-188	3/4
1.75	16:56	1:56	7:46	184 182-188	0/14
2.00	19:07	2:10	8:42	182 178-186	11/4
2.25	21:39	2:33	10:10	178 172-184	15/0
2.50	23:56	2:17	9:06	183 178-190	4/13
2.75	26:14	2:18	9:11	180 174-186	9/5
3.00	28:25	2:11	8:44	183 178-190	9/5
3.25	30:35	2:10	8:40	182 178-188	3/4
3.50	32:45	2:10	8:39	184 180-186	4/3
3.75	34:52	2:08	8:31	183 180-188	2/15
4.00	37:00	2:08	8:30	183 178-198	4/9
4.25	38:58	1:58	7:51	183 180-186	5/3
4.50	41:06	2:08	8:32	182 180-184	3/4
4.75	43:19	2:13	8:54	180 176-184	15/1
5.00	45:26	2:07	8:27	181 178-186	22/0
5.25	47:49	2:23	9:32	178 168-188	10/4
5.50	51:07	3:19	13:15	159 98-184	6/10
5.75	53:58	2:50 +28	11:21	179 154-196	4/14
6.00	55:57	1:59	7:57	183 180-190	2/13
6.25	58:11	2:14	8:56	183 176-190	2/11
6.50	1:00:17	2:06	8:23	183 172-194	3/4
6.75	1:02:28	2:11	8:44	180 176-182	5/4
7.00	1:04:39	2:11	8:45	181 178-182	4/7
7.25	1:06:43	2:04	8:17	181 178-184	5/8
7.50	1:08:43	2:00	8:01	182 178-190	5/8
7.75	1:10:49	2:06	8:24	181 174-184	16/0
8.00	1:12:54	2:05	8:18	180 172-184	16/0
8.25	1:15:20	2:27	9:46	177 172-182	16/0
8.50	1:19:20	4:00	15:59	127 112-178	17/0
8.75	1:21:27	2:07	8:28	179 176-182	9/0
9.00	1:23:37	2:10	8:41	181 178-182	8/2
9.00	1:23:39	2	9:06	180 180-180	0/0

Elevation

Asc 190m, Range 98m, Flat prediction 1:17:20

Elevation Graph

Biggest Climbs (m)	Min/mi
84 5.7%	10:58
49 6.2%	13:04
26 4.6%	10:05
See your biggest climbs

Cadence

174 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	180	8.8	1:18:27	9:05
Walk	4.5	115	0.2	3:47	17:34
Pause	1.7	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:58	7:59	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	27:01	8:42	0.00%	More
5 miles	44:05	8:49	0.00%	More
10k	55:31	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:38	8:34
5M	44:07	8:49
10km	55:32	8:56
10M	1:31:58	9:12
Half	2:02:27	9:21
20M	3:11:45	9:35
Mara	4:15:18	9:45

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