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Tue 16th Apr 2024 at 6:36pm by Dravies

Run > General

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Time
1:04:51
Miles
7.89
Min/mi
8:13
Pacing
0%
Stride(cm)
109
Cals
951
Cadence
181
Asc(m)
136
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 121cal 6.55/8.58mph
2) 1mi - 8:10(8:10/mi) 125cal 7.34/11.52mph
3) 1mi - 7:51(7:51/mi) 116cal 7.64/10.98mph
4) 1mi - 7:05(7:05/mi) 118cal 8.48/11.75mph
5) 1mi - 7:48(7:48/mi) 123cal 7.69/11.75mph
6) 1mi - 7:22(7:22/mi) 117cal 8.14/10.94mph
7) 1mi - 9:38(9:38/mi) 122cal 6.23/11.04mph
8) 0.89mi - 7:47(8:42/mi) 109cal 6.9/8.83mph

9:09 8:10 7:51 7:05 7:48 7:22 9:38 7:47

Pace

16%

17%

16%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +17	10:43	168 122-188	5/5
0.50	4:55	2:14	8:57	186 182-194	16/2
0.75	6:57	2:02	8:09	188 180-192	4/7
1.00	9:27	2:29	9:57	171 122-190	12/1
1.25	11:54	2:28	9:51	177 122-188	27/0
1.50	13:54	1:59	7:58	184 170-194	4/7
1.75	15:40	1:46	7:05	187 122-196	0/16
2.00	17:37	1:57	7:48	185 174-194	4/5
2.25	19:10	1:33	6:12	191 172-198	0/14
2.50	21:37	2:26	9:46	164 114-200	0/10
2.75	23:02	1:25	5:41	194 192-198	1/13
3.00	25:28	2:27	9:47	176 122-196	1/10
3.25	26:53	1:25	5:39	195 186-198	1/14
3.50	28:55	2:02	8:06	179 112-198	0/10
3.75	30:37	1:42	6:50	191 176-200	2/15
4.00	32:33	1:56	7:44	185 118-200	0/21
4.25	34:21	1:48	7:12	182 172-194	0/17
4.50	36:31	2:10	8:38	190 176-196	2/7
4.75	38:24	1:53	7:34	185 174-200	2/3
5.00	40:21	1:57	7:48	182 122-196	3/4
5.25	42:13	1:51	7:26	184 174-192	3/4
5.50	43:51	1:38	6:33	191 188-194	2/2
5.75	46:06	2:15	9:00	172 122-192	9/4
6.00	47:44	1:38	6:31	190 186-194	2/6
6.25	50:05	2:22	9:26	177 122-194	3/4
6.50	51:36	1:31	6:04	192 190-194	13/2
6.75	54:37	3:00	12:02	154 82-186	23/0
7.00	57:42	3:05 +20	12:20	169 102-186	12/5
7.25	1:00:11	2:29	9:55	176 170-184	11/3
7.50	1:14:08	13:57 +12:04	55:49	180 162-196	72/1
7.75	1:16:20	2:12	8:48	186 180-190	0/13
7.89	1:17:34	1:14	8:31	182 170-188	0/3

Elevation

Asc 136m, Range 159m, Flat prediction 45:12

Elevation Graph

Biggest Climbs (m)	Min/mi
83 15.1%	46:11
44 7.6%	11:58
44 5.0%	10:07
18 2.8%	8:58
See your biggest climbs

Cadence

181 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	185	7.6	1:11:12	9:19
Walk	8.2	119	0.2	6:20	25:30
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	0.00%	More
800m	3:08	6:17	0.00%	More
1km	4:04	6:33	0.00%	More
Mile	6:35	6:35	0.00%	More
5k	22:40	7:18	0.00%	More
5 miles	37:36	7:31	0.00%	More
10k	48:36	7:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:09	7:46
5M	39:59	8:00
10km	50:21	8:06
10M	1:23:22	8:20
Half	1:51:00	8:28
20M	2:53:49	8:41
Mara	3:51:25	8:50

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