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Sat 11th May 2024 at 12:26pm by Dravies

Walk > General

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Time
1:49:17
Miles
5.80
Min/mi
18:51
Pacing
0%
Stride(cm)
70
Cals
498
Cadence
122
Asc(m)
138
Hillscore
14
Surface
Road

Notes & Comments

1) 5mi - 1:34:08(18:50/mi) 431cal 31/68rpm 3.19/4.55mph
2) 0.8mi - 15:08(19:00/mi) 67cal 34/64rpm 3.16/4.03mph

1:34:08 15:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38	18:31	122 120-128	2/13
0.50	9:15	4:37	18:29	121 110-122	11/0
0.75	13:58	4:43	18:53	122 122-122	3/5
1.00	19:07	5:09	20:36	122 122-128	0/9
1.25	24:17	5:09	20:37	122 122-126	6/5
1.50	29:28	5:11	20:43	122 122-126	21/0
1.75	34:08	4:40	18:40	122 116-126	12/0
2.00	38:43	4:35	18:21	123 122-130	4/9
2.25	43:30	4:47	19:10	122 122-122	4/9
2.50	48:10	4:39	18:37	122 122-126	8/0
2.75	52:45	4:36	18:23	123 122-128	2/8
3.00	57:53	5:08	20:30	122 122-122	0/18
3.25	1:01:58	4:05	16:21	122 122-122	13/2
3.50	1:06:41	4:43	18:53	122 120-128	4/1
3.75	1:10:59	4:18	17:10	125 122-136	3/20
4.00	1:15:29	4:30	18:00	121 110-122	11/6
4.25	1:20:00	4:31	18:05	122 122-122	17/1
4.50	1:24:47	4:47	19:07	121 114-122	4/10
4.75	1:28:58	4:11	16:43	123 120-128	0/19
5.00	1:34:08	5:11	20:43	123 122-132	11/2
5.25	1:38:20	4:11	16:45	122 118-124	5/3
5.50	1:42:51	4:31	18:04	122 122-122	1/6
5.75	1:47:08	4:17	17:09	122 122-122	12/4
5.80	1:49:17	2:09	45:43	123 122-126	1/1

Elevation

Asc 138m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.7%	20:22
29 2.9%	18:38
18 1.8%	18:12
15 5.2%	21:54
12 3.1%	22:41
12 2.3%	19:03
See your biggest climbs

Cadence

122 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:08	More
800m	8:31	17:07	More
1km	10:44	17:16	More
Mile	17:33	17:33	More
5k	56:24	18:09	More
5 miles	1:33:04	18:37	More

Predictions

Dist	Time	Per Mile

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