Sign In or Create Account

AZChic

F40

About
Bests
All Races
Mileage
Training

Miles
366
Miles
0
Miles
36

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
11th May	General	3.1mi	24:40
10th May	General	6.2mi	2:43:10
9th May	General	2.5mi	26:15
8th May	General	0mi	42:38
7th May	Strength	0mi	32:31

12 Month Benchmarks	Run
Mile	7:47
5k	24:37
5mi	43:09
10k	53:43
10mi	1:39:37
Half	2:12:15

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 47 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	7	11	6	6	0	0	0	0	0	0	0	36
2024	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2024	56	94	118	62	37	0	0	0	0	0	0	0	366

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
0mi, 27:59 Cross - Strength Add a comment	3.1mi, 34:49 Run - General 1) 1mi - 11:24(11:24/mi) 139/153bpm [1586b/mi] 96cal 177/W 5.26/6.82mph 2) 1mi - 10:35(10:35/mi) 136/150bpm [1440b/mi] 92cal 178/W 5.66/6.66mph 3) 1mi - 11:28(11:28/mi) 136/148bpm [1560b/mi] 100cal 168/W 5.23/5.84mph 4) 0.11mi - 1:21(11:55/mi) 134/137bpm [1597b/mi] 11cal 166/W 5.04/5.29mph Add a comment	-	4.1mi, 43:23 Run - General 1) 1mi - 11:26(11:26/mi) 126/139bpm [1440b/mi] 90cal 177/W 5.25/6.1mph 2) 1mi - 11:06(11:06/mi) 135/143bpm [1499b/mi] 96cal 182/W 5.4/5.92mph 3) 1mi - 10:07(10:07/mi) 134/142bpm [1356b/mi] 86cal 181/W 5.93/6.46mph 4) 1mi - 10:08(10:08/mi) 133/150bpm [1348b/mi] 85cal 181/W 5.92/6.58mph 5) 0.06mi - 36(9:54/mi) 149/151bpm [1476b/mi] 6cal 181/W 6.06/6.82mph Add a comment	-	-	6.2mi, 59:10 Run - General 1) 1mi - 10:15(10:15/mi) 138/150bpm [1415b/mi] 92cal 195/W 5.86/6.6mph 2) 1mi - 9:42(9:42/mi) 152/158bpm [1474b/mi] 100cal 209/W 6.2/6.9mph 3) 1mi - 9:39(9:39/mi) 152/160bpm [1468b/mi] 100cal 202/W 6.21/6.76mph 4) 1mi - 9:09(9:09/mi) 154/161bpm [1408b/mi] 96cal 207/W 6.56/7.15mph 5) 1mi - 9:03(9:03/mi) 155/162bpm [1402b/mi] 96cal 205/W 6.64/7.53mph 6) 1mi - 9:13(9:13/mi) 152/160bpm [1401b/mi] 96cal 200/W 6.5/7.22mph 7) 0.21mi - 2:09(10:24/mi) 150/157bpm [1560b/mi] 22cal 182/W 5.76/6.56mph Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	4mi, 43:55 Run - General 1) 1mi - 11:14(11:14/mi) 124/139bpm [1394b/mi] 90cal 172/W 5.34/6.21mph 2) 1mi - 11:17(11:17/mi) 133/144bpm [1501b/mi] 96cal 178/W 5.31/6.21mph 3) 1mi - 10:49(10:49/mi) 137/153bpm [1482b/mi] 93cal 182/W 5.55/6.32mph 4) 1mi - 10:30(10:30/mi) 135/152bpm [1417b/mi] 90cal 173/W 5.72/6.95mph 5) 0.01mi - 4(14:05/mi) 132/132bpm [1859b/mi] 1cal 171/W 4.26/5.39mph Add a comment	0mi, 38:02 Cross - Strength Add a comment	0mi, 21:06 Cross - Strength Add a comment 1mi, 10:48 Run - General 1) 1mi - 10:39(10:39/mi) 127/136bpm [1352b/mi] 5.63/5.98mph 2) 0.01mi - 9(11:29/mi) 134/135bpm [1539b/mi] 5.23/5.74mph Add a comment	3.2mi, 30:34 Run - General 1) 1mi - 9:55(9:55/mi) 137/148bpm [1358b/mi] 89cal 197/W 6.05/7.29mph 2) 0.05mi - 28(10:07/mi) 141/145bpm [1426b/mi] 4cal 179/W 5.93/6.32mph 3) 0.13mi - 54(6:58/mi) 149/162bpm [1039b/mi] 10cal 251/W 8.6/9.24mph 4) 0.33mi - 3:28(10:37/mi) 147/162bpm [1560b/mi] 34cal 200/W 5.65/8.16mph 5) 0.11mi - 47(7:24/mi) 155/163bpm [1146b/mi] 9cal 238/W 8.1/7.93mph 6) 0.29mi - 3:16(11:16/mi) 148/164bpm [1668b/mi] 30cal 192/W 5.33/7.93mph 7) 0.11mi - 42(6:32/mi) 155/164bpm [1013b/mi] 8cal 233/W 9.17/8.47mph 8) 0.29mi - 3:10(10:51/mi) 145/164bpm [1573b/mi] 30cal 185/W 5.54/8.98mph 9) 0.11mi - 39(6:02/mi) 149/162bpm [899b/mi] 7cal 256/W 9.94/10.4mph 10) 0.29mi - 2:39(9:08/mi) 148/163bpm [1351b/mi] 26cal 202/W 6.58/10.4mph 11) 0.11mi - 44(6:40/mi) 151/162bpm [1008b/mi] 8cal 248/W 8.98/9.64mph 12) 0.29mi - 3:07(10:45/mi) 150/167bpm [1614b/mi] 31cal 195/W 5.58/9.64mph 13) 0.1mi - 41(6:38/mi) 156/163bpm [1034b/mi] 8cal 237/W 9.06/9.56mph 14) 0.01mi - 3(7:57/mi) 163/163bpm [1297b/mi] 1cal 256/W 7.53/9.28mph Add a comment	0mi, 25:55 Cross - Strength Add a comment 4mi, 43:03 Run - General 1) 1mi - 10:53(10:53/mi) 135/147bpm [1470b/mi] 96cal 186/W 5.51/6.39mph 2) 1mi - 11:16(11:16/mi) 139/147bpm [1565b/mi] 102cal 181/W 5.33/6mph 3) 1mi - 10:17(10:17/mi) 138/148bpm [1419b/mi] 92cal 181/W 5.84/6.72mph 4) 1mi - 10:30(10:30/mi) 140/153bpm [1471b/mi] 96cal 180/W 5.71/6.66mph 5) 0.01mi - 6(10:36/mi) 133/133bpm [1409b/mi] 1cal 157/W 5.66/5.82mph Add a comment	7.2mi, 1:09:07 Run - General 1) 1mi - 9:45(9:45/mi) 126/146bpm [1229b/mi] 92cal 198/W 6.14/7.61mph 2) 1mi - 10:20(10:20/mi) 139/149bpm [1436b/mi] 92cal 195/W 5.81/6.3mph 3) 1mi - 10:07(10:07/mi) 142/152bpm [1437b/mi] 93cal 198/W 5.93/6.46mph 4) 1mi - 9:36(9:36/mi) 143/152bpm [1372b/mi] 91cal 200/W 6.25/6.97mph 5) 1mi - 9:09(9:09/mi) 143/161bpm [1307b/mi] 92cal 202/W 6.56/7.69mph 6) 1mi - 9:13(9:13/mi) 137/149bpm [1263b/mi] 93cal 199/W 6.5/7.38mph 7) 1mi - 9:34(9:34/mi) 141/149bpm [1348b/mi] 93cal 202/W 6.28/7.17mph 8) 0.15mi - 1:24(9:09/mi) 144/151bpm [1317b/mi] 13cal 200/W 6.56/6.86mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 36:02 Cross - Strength Add a comment 1mi, 11:12 Run - General 1) 1mi - 11:03(11:03/mi) 124/131bpm [1370b/mi] 5.43/5.76mph 2) 0.01mi - 10(12:16/mi) 125/126bpm [1533b/mi] 4.89/5.61mph Add a comment	0mi, 28:35 Cross - Strength Add a comment 4.1mi, 42:34 Run - General 1) 1mi - 10:30(10:30/mi) 135/151bpm [1417b/mi] 94cal 192/W 5.72/6.41mph 2) 1mi - 9:45(9:45/mi) 140/151bpm [1365b/mi] 89cal 190/W 6.14/6.76mph 3) 1mi - 10:54(10:54/mi) 146/151bpm [1591b/mi] 107cal 188/W 5.51/6.3mph 4) 1mi - 10:02(10:02/mi) 144/151bpm [1445b/mi] 96cal 186/W 5.98/7.04mph 5) 0.14mi - 1:24(10:05/mi) 151/155bpm [1523b/mi] 14cal 181/W 5.95/5.93mph Add a comment	6.2mi, 1:01:50 Run - General 1) 1mi - 9:47(9:47/mi) 130/149bpm [1272b/mi] 89cal 193/W 6.13/6.86mph 2) 1mi - 9:26(9:26/mi) 138/144bpm [1303b/mi] 86cal 196/W 6.36/7.17mph 3) 0.01mi - 8(10:31/mi) 141/141bpm [1483b/mi] 1cal 187/W 5.71/5.92mph 4) 0.49mi - 4:50(9:54/mi) 151/155bpm [1496b/mi] 50cal 209/W 6.06/6.86mph 5) 0.5mi - 5:46(11:27/mi) 141/148bpm [1616b/mi] 53cal 182/W 5.24/6.03mph 6) 0.51mi - 5:01(9:47/mi) 153/158bpm [1498b/mi] 53cal 205/W 6.13/6.5mph 7) 0.48mi - 5:28(11:20/mi) 146/154bpm [1654b/mi] 53cal 179/W 5.3/5.86mph 8) 0.51mi - 4:54(9:39/mi) 153/158bpm [1477b/mi] 51cal 205/W 6.21/6.76mph 9) 0.49mi - 5:12(10:33/mi) 146/156bpm [1541b/mi] 51cal 181/W 5.68/6.6mph 10) 0.54mi - 4:57(9:11/mi) 151/155bpm [1386b/mi] 51cal 201/W 6.54/7.15mph 11) 0.67mi - 6:22(9:28/mi) 151/165bpm [1431b/mi] 64cal 198/W 6.34/8.19mph Add a comment	0mi, 1:06:08 Cross - Strength Add a comment 1mi, 11:38 Run - General 1) 1mi - 11:27(11:27/mi) 116/131bpm [1328b/mi] 5.24/5.59mph 2) 0.01mi - 11(13:43/mi) 130/130bpm [1782b/mi] 4.38/5.24mph Add a comment	0mi, 28:52 Cross - Strength Add a comment 3.1mi, 33:23 Run - General 1) 1mi - 11:33(11:33/mi) 134/149bpm [1549b/mi] 99cal 176/W 5.19/6.97mph 2) 1mi - 10:46(10:46/mi) 140/152bpm [1507b/mi] 99cal 185/W 5.58/6.6mph 3) 1mi - 9:55(9:55/mi) 147/158bpm [1458b/mi] 98cal 190/W 6.05/7.22mph 4) 0.13mi - 1:08(8:27/mi) 151/155bpm [1277b/mi] 12cal 186/W 7.1/7.12mph Add a comment	6.6mi, 1:10:19 Run - General 1) 1mi - 10:50(10:50/mi) 126/146bpm [1365b/mi] 95cal 180/W 5.54/6.97mph 2) 1mi - 10:52(10:52/mi) 146/156bpm [1586b/mi] 106cal 188/W 5.52/6.84mph 3) 1mi - 9:57(9:57/mi) 141/152bpm [1403b/mi] 92cal 183/W 6.03/7.43mph 4) 1mi - 10:42(10:42/mi) 140/147bpm [1499b/mi] 98cal 180/W 5.61/6.21mph 5) 1mi - 10:20(10:20/mi) 141/152bpm [1457b/mi] 96cal 181/W 5.81/6.84mph 6) 1mi - 10:53(10:53/mi) 145/151bpm [1578b/mi] 105cal 182/W 5.51/6.34mph 7) 0.62mi - 6:44(10:47/mi) 142/152bpm [1531b/mi] 63cal 179/W 5.57/6.34mph Add a comment	8mi, 1:28:23 Run - General 1) 1mi - 10:48(10:48/mi) 129/142bpm [1392b/mi] 95cal 181/W 5.57/6.88mph 2) 1mi - 11:20(11:20/mi) 135/143bpm [1529b/mi] 98cal 175/W 5.3/6.14mph 3) 1mi - 10:33(10:33/mi) 134/140bpm [1413b/mi] 90cal 183/W 5.69/6.62mph 4) 1mi - 11:37(11:37/mi) 133/141bpm [1545b/mi] 98cal 171/W 5.17/5.61mph 5) 1mi - 11:34(11:34/mi) 132/143bpm [1528b/mi] 97cal 173/W 5.19/5.76mph 6) 1mi - 11:03(11:03/mi) 128/136bpm [1414b/mi] 88cal 170/W 5.43/5.86mph 7) 1mi - 10:13(10:13/mi) 131/143bpm [1339b/mi] 86cal 179/W 5.87/6.93mph 8) 1mi - 10:47(10:47/mi) 134/143bpm [1444b/mi] 92cal 181/W 5.57/6.27mph 9) 0.04mi - 28(11:19/mi) 135/137bpm [1527b/mi] 4cal 169/W 5.3/5.48mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	0mi, 32:31 Cross - Strength Add a comment 6.2mi, 1:03:16 Run - General 1) 1mi - 10:57(10:57/mi) 131/146bpm [1435b/mi] 94cal 184/W 5.48/6mph 2) 1mi - 9:38(9:38/mi) 136/143bpm [1311b/mi] 90cal 190/W 6.23/6.9mph 3) 1mi - 10:27(10:27/mi) 143/151bpm [1494b/mi] 97cal 197/W 5.74/7.24mph 4) 1mi - 9:58(9:58/mi) 135/146bpm [1346b/mi] 94cal 187/W 6.01/6.52mph 5) 1mi - 10:31(10:31/mi) 138/153bpm [1450b/mi] 93cal 192/W 5.71/6.46mph 6) 1mi - 9:43(9:43/mi) 137/148bpm [1331b/mi] 94cal 191/W 6.18/7.06mph 7) 0.22mi - 2:02(9:22/mi) 144/150bpm [1350b/mi] 19cal 192/W 6.39/6.72mph Add a comment	0mi, 42:38 Cross - General 1) 0mi - 42:38(0/mi) 101/131bpm [INFb/mi] 277cal 105/133rpm Add a comment	2.5mi, 26:15 Run - General 1) 1mi - 11:02(11:02/mi) 133/156bpm [1467b/mi] 92cal 181/W 5.44/5.89mph 2) 1mi - 10:03(10:03/mi) 134/147bpm [1347b/mi] 92cal 184/W 5.97/6.46mph 3) 0.5mi - 5:11(10:15/mi) 141/148bpm [1446b/mi] 47cal 190/W 5.86/6.23mph Add a comment	6.2mi, 2:43:10 Walk - General 1) 1mi - 20:59(20:59/mi) 87/99bpm [1826b/mi] 105cal 57/64rpm 2.86/3.21mph 2) 1mi - 27:42(27:42/mi) 102/130bpm [2825b/mi] 184cal 53/73rpm 2.17/3.57mph 3) 1mi - 30:08(30:08/mi) 112/159bpm [3375b/mi] 234cal 51/65rpm 1.99/3.11mph 4) 1mi - 27:57(27:57/mi) 93/124bpm [2599b/mi] 159cal 54/65rpm 2.14/3.34mph 5) 1mi - 28:32(28:32/mi) 89/112bpm [2540b/mi] 147cal 56/100rpm 2.1/7.55mph 6) 1mi - 23:41(23:41/mi) 89/103bpm [2108b/mi] 122cal 56/80rpm 2.53/3.65mph 7) 0.2mi - 4:11(20:36/mi) 90/102bpm [1854b/mi] 22cal 56/58rpm 2.91/3.05mph Add a comment	3.1mi, 24:40 Run - General 1) 1mi - 7:49(7:49/mi) 154/174bpm [1204b/mi] 92cal 245/W 7.69/8.5mph 2) 1mi - 7:59(7:59/mi) 166/173bpm [1326b/mi] 94cal 238/W 7.51/7.93mph 3) 1mi - 8:00(8:00/mi) 167/173bpm [1337b/mi] 94cal 238/W 7.51/8.16mph 4) 0.11mi - 52(7:52/mi) 165/168bpm [1299b/mi] 10cal 232/W 7.63/7.71mph Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,389 Fetchies!

Already a Fetchie? Sign in here