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Thu 18th Apr 2024 at 7:51am by AZChic

Run > General

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Time
43:23
Miles
4.06
Min/mi
10:41
Pacing
92.2%
WAVA
46.43
Stride(cm)
88
Cals
363
Watts
181
Cadence
171
BPM
132
B/mi
1413
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 126/139bpm [1440b/mi] 90cal 177/W 5.25/6.1mph
2) 1mi - 11:06(11:06/mi) 135/143bpm [1499b/mi] 96cal 182/W 5.4/5.92mph
3) 1mi - 10:07(10:07/mi) 134/142bpm [1356b/mi] 86cal 181/W 5.93/6.46mph
4) 1mi - 10:08(10:08/mi) 133/150bpm [1348b/mi] 85cal 181/W 5.92/6.58mph
5) 0.06mi - 36(9:54/mi) 149/151bpm [1476b/mi] 6cal 181/W 6.06/6.82mph

11:26 11:06 10:07 10:08 36

Pace

18%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	109 83-126	1256	171 166-178	184 159-206	881/1
0.25	2:55	1:28	11:46	122 115-127	1436	169 164-174	161 134-192	4/2
0.38	4:24	1:29	11:53	127 115-137	1508	172 170-174	193 163-214	4/1
0.50	5:48	1:24	11:16	130 123-134	1464	172 170-174	174 161-195	4/0
0.63	7:14	1:26	11:28	124 121-128	1423	171 168-174	172 160-188	2/2
0.75	8:37	1:23	11:03	129 126-131	1426	173 170-176	176 165-191	3/0
0.88	10:02	1:25	11:19	135 131-139	1527	172 162-174	192 176-200	3/0
1.00	11:25	1:23	11:03	131 129-137	1448	170 162-172	171 158-191	3/0
1.13	12:49	1:24	11:16	134 131-138	1509	170 166-172	182 165-201	3/0
1.25	14:13	1:23	11:06	131 127-136	1455	172 168-176	176 165-202	3/1
1.38	15:35	1:22	10:55	136 132-141	1485	174 174-176	178 170-222	3/0
1.50	16:55	1:21	10:45	132 127-136	1420	173 170-176	187 165-218	0/1
1.63	18:14	1:19	10:31	132 131-135	1388	170 166-172	179 162-199	2/1
1.75	19:42	1:28	11:41	140 133-143	1636	169 166-172	193 178-207	4/1
1.88	21:11	1:30	11:57	139 137-142	1661	169 166-172	180 161-201	5/0
2.00	22:31	1:20	10:36	138 131-142	1463	172 170-174	182 166-196	5/0
2.13	23:53	1:22	10:53	133 131-137	1448	171 168-172	176 167-187	2/1
2.25	25:10	1:17	10:17	135 132-137	1388	171 170-172	177 163-191	0/0
2.38	26:19	1:10	9:18	132 130-135	1228	173 170-174	176 156-195	1/3
2.50	27:30	1:11	9:27	133 127-136	1257	171 168-172	180 174-191	0/6
2.63	28:48	1:18	10:21	133 129-137	1376	171 166-172	193 180-203	0/7
2.75	30:04	1:16	10:06	137 132-142	1383	171 170-176	178 154-210	2/1
2.88	31:20	1:17	10:13	139 135-142	1421	172 170-174	191 182-208	1/2
3.00	32:38	1:18	10:24	131 130-135	1363	170 168-172	178 165-187	1/4
3.13	33:56	1:18	10:26	133 127-137	1388	168 160-172	172 161-179	1/1
3.25	35:15	1:19	10:31	130 127-133	1367	170 166-172	181 170-190	0/4
3.38	36:26	1:11	9:28	131 127-139	1239	171 166-176	175 164-198	0/3
3.50	37:43	1:16	10:11	138 132-143	1406	174 170-176	195 173-209	0/3
3.63	39:01	1:18	10:26	130 127-133	1356	171 166-174	178 158-187	0/4
3.75	40:20	1:19	10:31	134 129-138	1409	167 164-172	175 163-188	1/0
3.88	41:33	1:14	9:48	132 126-137	1294	170 168-174	172 162-184	0/7
4.00	42:46	1:13	9:42	137 125-150	1328	174 168-180	199 178-220	1/1
4.06	43:22	36	10:02	149 144-151	1496	171 168-180	180 170-204	0/3

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 922m, Flat prediction 41:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	11:03
16 1.6%	11:07
10 3.2%	11:44
See your biggest climbs

Power

181W (222 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.1	43:21	10:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.71%	More
800m	4:49	9:42	40.99%	More
1km	6:07	9:50	42.11%	More
Mile	10:02	10:02	43.69%	More
5k	32:28	10:27	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.67
5km	32:40	10:31	46.90
5M	54:06	10:49	46.20
10km	1:08:07	10:58	45.93
10M	1:52:48	11:17	45.57
Half	2:30:10	11:28	44.64
20M	3:55:10	11:46	44.73
Mara	5:13:06	11:57	44.41

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