Fri 26th Apr 2024 at 8:15am by AZChic

Run > General

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Time
30:34
Miles
3.21
Min/mi
9:31
Pacing
83.3%
WAVA
51.77
Stride(cm)
98
Cals
295
Watts
204
Cadence
173
BPM
145
B/mi
1378
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 137/148bpm [1358b/mi] 89cal 197/W 6.05/7.29mph
2) 0.05mi - 28(10:07/mi) 141/145bpm [1426b/mi] 4cal 179/W 5.93/6.32mph
3) 0.13mi - 54(6:58/mi) 149/162bpm [1039b/mi] 10cal 251/W 8.6/9.24mph
4) 0.33mi - 3:28(10:37/mi) 147/162bpm [1560b/mi] 34cal 200/W 5.65/8.16mph
5) 0.11mi - 47(7:24/mi) 155/163bpm [1146b/mi] 9cal 238/W 8.1/7.93mph
6) 0.29mi - 3:16(11:16/mi) 148/164bpm [1668b/mi] 30cal 192/W 5.33/7.93mph
7) 0.11mi - 42(6:32/mi) 155/164bpm [1013b/mi] 8cal 233/W 9.17/8.47mph
8) 0.29mi - 3:10(10:51/mi) 145/164bpm [1573b/mi] 30cal 185/W 5.54/8.98mph
9) 0.11mi - 39(6:02/mi) 149/162bpm [899b/mi] 7cal 256/W 9.94/10.4mph
10) 0.29mi - 2:39(9:08/mi) 148/163bpm [1351b/mi] 26cal 202/W 6.58/10.4mph
11) 0.11mi - 44(6:40/mi) 151/162bpm [1008b/mi] 8cal 248/W 8.98/9.64mph
12) 0.29mi - 3:07(10:45/mi) 150/167bpm [1614b/mi] 31cal 195/W 5.58/9.64mph
13) 0.1mi - 41(6:38/mi) 156/163bpm [1034b/mi] 8cal 237/W 9.06/9.56mph
14) 0.01mi - 3(7:57/mi) 163/163bpm [1297b/mi] 1cal 256/W 7.53/9.28mph

9:55 28 54 3:28 47 3:16 42 3:10 39 2:39 44 3:07 41 3

Pace

10%

19%

37%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	119 96-132	1101	170 166-174	209 190-225	884/2
0.25	2:21	1:12	9:33	134 131-137	1279	170 166-176	203 186-230	1/1
0.38	3:35	1:14	9:51	136 133-140	1340	172 166-214	196 166-231	1/2
0.50	4:50	1:15	10:00	137 133-140	1371	170 168-172	201 172-231	2/1
0.63	6:04	1:14	9:50	141 138-143	1386	170 166-174	201 178-222	2/0
0.75	7:18	1:14	9:55	142 141-145	1407	170 168-174	205 190-224	4/2
0.88	8:36	1:18	10:27	138 135-143	1442	168 158-172	175 152-206	1/2
1.00	9:54	1:18	10:25	144 137-148	1499	171 166-174	210 163-236	5/1
1.13	10:56	1:01	8:12	143 135-154	1172	183 168-232	203 161-260	1/4
1.25	12:03	1:07	8:56	157 153-162	1403	179 168-196	243 179-321	1/0
1.38	13:22	1:19	10:36	147 136-154	1557	167 162-170	188 165-229	3/1
1.50	14:42	1:20	10:40	142 136-147	1516	169 166-172	200 186-216	2/0
1.63	15:44	1:01	8:11	157 146-164	1284	182 164-188	247 188-288	5/0
1.75	17:16	1:32	12:16	152 140-164	1864	168 164-170	180 164-269	7/0
1.88	18:33	1:18	10:22	141 139-145	1461	171 168-174	189 178-224	3/0
2.00	19:27	54	7:10	153 145-164	1095	182 170-192	228 187-261	3/0
2.13	20:54	1:27	11:36	157 146-164	1820	166 160-190	196 148-269	2/3
2.25	22:11	1:17	10:17	136 128-146	1399	170 168-172	174 163-187	3/1
2.38	23:08	57	7:36	140 132-158	1063	180 168-206	210 169-310	0/2
2.50	24:21	1:13 +9	9:42	156 144-163	1513	176 166-198	238 95-331	0/9
2.63	25:28	1:07	8:55	145 141-147	1293	169 168-172	194 179-214	1/4
2.75	26:29	1:01	8:12	144 139-153	1180	176 170-188	206 192-258	0/6
2.88	27:37	1:07	8:59	160 153-167	1436	177 166-198	228 172-305	1/3
3.00	28:56	1:19	10:32	146 140-155	1538	169 166-172	178 165-191	1/1
3.13	30:09	1:14	9:50	147 141-152	1445	172 164-188	205 163-220	3/0
3.21	30:42	33	6:48	160 151-163	1088	191 188-194	258 163-302	0/3

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 911m, Flat prediction 30:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	9:32
See your biggest climbs

Power

204W (331 max)

Power Graph

Power Bands

Cadence

173 (232 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.2	30:41	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.54%	More
800m	4:06	8:14	48.26%	More
1km	5:17	8:31	48.67%	More
Mile	8:57	8:57	49.01%	More
5k	29:46	9:35	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.36
5km	29:32	9:30	51.88
5M	48:54	9:47	51.11
10km	1:01:34	9:54	50.81
10M	1:41:57	10:12	50.42
Half	2:15:44	10:22	49.39
20M	3:32:33	10:38	49.49
Mara	4:42:59	10:48	49.13

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