Tue 30th Apr 2024 at 10:27am by AZChic
Run > General
-
Time
42:34
-
Miles
4.14
-
Min/mi
10:17
-
Pacing
92.5%
-
WAVA
48.29
-
Stride(cm)
94
-
Cals
400
-
Watts
189
-
Cadence
167
-
BPM
142
-
B/mi
1458
-
Asc(m)
59
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 10:30(10:30/mi) 135/151bpm [1417b/mi] 94cal 192/W 5.72/6.41mph
2) 1mi - 9:45(9:45/mi) 140/151bpm [1365b/mi] 89cal 190/W 6.14/6.76mph
3) 1mi - 10:54(10:54/mi) 146/151bpm [1591b/mi] 107cal 188/W 5.51/6.3mph
4) 1mi - 10:02(10:02/mi) 144/151bpm [1445b/mi] 96cal 186/W 5.98/7.04mph
5) 0.14mi - 1:24(10:05/mi) 151/155bpm [1523b/mi] 14cal 181/W 5.95/5.93mph
10:30 9:45 10:54 10:02 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:56 |
110 87-132 |
1203 |
166 164-172 |
193 165-217 |
886/1 |
0.25 |
2:41 |
1:19 |
10:34 |
130 124-134 |
1374 |
167 164-170 |
181 150-224 |
4/3 |
0.38 |
4:00 |
1:18 |
10:28 |
126 120-132 |
1318 |
168 164-170 |
187 174-208 |
1/1 |
0.50 |
5:18 |
1:18 |
10:25 |
137 131-146 |
1426 |
169 164-172 |
189 160-214 |
0/1 |
0.63 |
6:31 |
1:13 |
9:47 |
139 136-145 |
1359 |
168 166-170 |
191 170-221 |
2/1 |
0.75 |
7:52 |
1:21 |
10:46 |
145 141-147 |
1562 |
168 166-172 |
210 174-233 |
6/0 |
0.88 |
9:13 |
1:21 |
10:47 |
146 142-148 |
1574 |
166 160-170 |
198 173-218 |
4/0 |
1.00 |
10:29 |
1:17 |
10:12 |
149 146-151 |
1520 |
165 162-168 |
201 186-210 |
6/0 |
1.13 |
11:52 |
1:23 |
11:02 |
144 141-149 |
1590 |
168 166-172 |
194 172-208 |
4/0 |
1.25 |
13:11 |
1:19 |
10:31 |
139 136-141 |
1462 |
169 168-172 |
176 167-190 |
1/0 |
1.38 |
14:24 |
1:13 |
9:46 |
138 136-140 |
1349 |
169 168-172 |
187 178-194 |
0/2 |
1.50 |
15:34 |
1:09 |
9:14 |
137 135-140 |
1265 |
168 166-170 |
188 176-199 |
1/5 |
1.63 |
16:45 |
1:11 |
9:30 |
137 135-141 |
1301 |
167 166-168 |
184 176-194 |
0/7 |
1.75 |
17:54 |
1:10 |
9:16 |
134 132-135 |
1242 |
166 164-168 |
187 181-199 |
0/5 |
1.88 |
19:04 |
1:10 |
9:20 |
141 134-148 |
1317 |
171 168-176 |
205 180-235 |
2/3 |
2.00 |
20:15 |
1:10 |
9:20 |
148 147-151 |
1382 |
172 168-174 |
202 175-241 |
1/3 |
2.13 |
21:29 |
1:14 |
9:54 |
146 143-151 |
1445 |
168 162-172 |
198 182-222 |
0/1 |
2.25 |
22:44 |
1:15 |
9:59 |
145 141-149 |
1448 |
167 162-172 |
194 180-218 |
2/1 |
2.38 |
24:06 |
1:22 |
10:59 |
146 142-149 |
1604 |
165 160-170 |
194 172-220 |
3/2 |
2.50 |
25:29 |
1:23 |
11:06 |
143 141-146 |
1588 |
165 162-166 |
181 160-220 |
3/0 |
2.63 |
26:55 |
1:25 |
11:24 |
147 144-149 |
1675 |
165 160-172 |
184 161-220 |
4/0 |
2.75 |
28:25 |
1:30 |
11:59 |
148 147-149 |
1773 |
166 162-174 |
189 178-204 |
5/0 |
2.88 |
29:47 |
1:22 |
11:00 |
148 145-150 |
1628 |
166 162-168 |
181 169-196 |
4/0 |
3.00 |
31:08 |
1:21 |
10:50 |
148 146-150 |
1604 |
166 162-170 |
185 170-201 |
3/0 |
3.13 |
32:28 |
1:20 |
10:37 |
144 141-148 |
1530 |
166 162-170 |
179 171-193 |
1/0 |
3.25 |
33:43 |
1:15 |
9:57 |
144 141-145 |
1434 |
166 164-170 |
186 178-194 |
0/2 |
3.38 |
34:58 |
1:15 |
10:02 |
140 138-144 |
1406 |
166 164-168 |
174 168-187 |
0/4 |
3.50 |
36:09 |
1:10 |
9:24 |
141 138-144 |
1325 |
168 164-172 |
189 170-205 |
0/6 |
3.63 |
37:17 |
1:09 |
9:10 |
141 138-144 |
1292 |
167 164-172 |
183 172-197 |
0/5 |
3.75 |
38:33 |
1:16 |
10:08 |
147 143-149 |
1489 |
167 164-170 |
203 165-225 |
2/2 |
3.88 |
39:52 |
1:18 |
10:27 |
146 144-149 |
1527 |
168 164-172 |
186 161-203 |
3/4 |
4.00 |
41:10 |
1:19 |
10:29 |
148 144-151 |
1552 |
168 162-172 |
188 168-219 |
2/2 |
4.13 |
42:26 |
1:15 |
10:04 |
152 146-155 |
1529 |
168 166-172 |
182 146-218 |
2/3 |
4.14 |
42:34 |
8 |
11:00 |
145 144-146 |
1596 |
170 168-170 |
163 162-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
4.1 |
42:33 |
10:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
39.71% |
More |
800m |
4:35 |
9:14 |
43.07% |
More |
1km |
5:47 |
9:18 |
44.53% |
More |
Mile |
9:32 |
9:32 |
45.96% |
More |
5k |
31:44 |
10:13 |
48.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
46.40 |
5km |
31:24 |
10:06 |
48.80 |
5M |
52:00 |
10:24 |
48.06 |
10km |
1:05:28 |
10:32 |
47.79 |
10M |
1:48:24 |
10:50 |
47.42 |
Half |
2:24:20 |
11:01 |
46.45 |
20M |
3:46:01 |
11:18 |
46.54 |
Mara |
5:00:55 |
11:29 |
46.21 |
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