Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:00am by AZChic

Run > General

Follow User
0 👍

Time
1:10:19
Miles
6.62
Min/mi
10:37
Pacing
84.4%
WAVA
47.57
Stride(cm)
90
Cals
655
Watts
182
Cadence
168
BPM
140
B/mi
1489
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 126/146bpm [1365b/mi] 95cal 180/W 5.54/6.97mph
2) 1mi - 10:52(10:52/mi) 146/156bpm [1586b/mi] 106cal 188/W 5.52/6.84mph
3) 1mi - 9:57(9:57/mi) 141/152bpm [1403b/mi] 92cal 183/W 6.03/7.43mph
4) 1mi - 10:42(10:42/mi) 140/147bpm [1499b/mi] 98cal 180/W 5.61/6.21mph
5) 1mi - 10:20(10:20/mi) 141/152bpm [1457b/mi] 96cal 181/W 5.81/6.84mph
6) 1mi - 10:53(10:53/mi) 145/151bpm [1578b/mi] 105cal 182/W 5.51/6.34mph
7) 0.62mi - 6:44(10:47/mi) 142/152bpm [1531b/mi] 63cal 179/W 5.57/6.34mph

10:50 10:52 9:57 10:42 10:20 10:53 6:44

Pace

13%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	89 56-136	931	168 164-180	181 156-221	885/7
0.50	5:08	2:32	10:06	131 124-138	1324	171 158-180	176 143-194	0/9
0.75	8:03	2:54	11:37	141 134-146	1638	165 158-170	183 164-206	10/1
1.00	10:49	2:47	11:06	142 138-146	1577	167 162-170	184 166-200	7/0
1.25	13:39	2:49	11:17	142 138-147	1603	167 164-170	183 168-196	7/0
1.50	16:21	2:43	10:50	146 142-149	1582	168 164-172	190 166-209	8/0
1.75	18:52	2:31	10:02	145 142-149	1455	168 162-176	186 153-260	7/7
2.00	21:41	2:50	11:19	149 144-156	1686	167 160-176	191 149-244	7/6
2.25	23:58	2:16	9:05	140 134-150	1271	171 164-176	174 151-224	4/14
2.50	26:31	2:34	10:15	142 137-150	1455	171 168-174	195 146-250	3/7
2.75	29:12	2:41	10:42	144 135-152	1541	168 162-172	176 150-209	5/4
3.00	31:38	2:27	9:46	139 133-146	1358	171 166-176	185 170-205	0/9
3.25	34:12	2:33	10:13	140 135-146	1431	170 166-172	188 172-210	3/5
3.50	36:50	2:39	10:34	139 132-146	1469	168 164-172	174 159-201	1/6
3.75	39:29	2:38	10:33	140 136-145	1478	169 164-172	180 156-213	3/2
4.00	42:21	2:53	11:31	143 141-147	1646	167 162-170	178 165-195	6/0
4.25	45:00	2:39	10:36	138 135-142	1463	167 162-170	175 159-189	2/3
4.50	48:21	3:20 +57	13:21	138 119-145	1842	172 88-180	189 82-228	3/10
4.75	51:03	2:42	10:49	145 140-152	1568	169 164-176	182 139-219	3/4
5.00	53:37	2:34	10:15	143 139-150	1466	167 162-172	186 172-214	4/1
5.25	56:07	2:31	10:02	142 136-148	1425	168 166-172	183 170-199	1/6
5.50	58:58	2:51	11:23	146 138-151	1663	164 154-168	183 156-214	9/2
5.75	1:01:48	2:50	11:19	147 144-149	1663	165 158-166	183 167-195	8/0
6.00	1:04:29	2:42	10:47	145 137-149	1564	166 158-170	180 155-201	4/2
6.25	1:07:00	2:30	10:01	141 134-149	1412	170 164-178	183 153-231	2/5
6.50	1:09:48	2:48	11:12	144 138-152	1614	170 164-180	185 155-213	5/2
6.62	1:11:15	1:27	11:41	139 132-148	1624	167 164-174	159 135-194	1/5

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 905m, Flat prediction 1:09:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.9%	11:00
13 1.7%	11:04
See your biggest climbs

Power

182W (260 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	6.6	1:10:15	10:45
Walk	0.0	88	0	1	INF:00:00
Still	0.0	-	-	2	-
Pause	1.3	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.76%	More
800m	4:46	9:35	41.51%	More
1km	6:10	9:55	41.75%	More
Mile	9:55	9:55	44.25%	More
5k	32:22	10:25	47.35%	More
5 miles	53:16	10:39	46.91%	More
10k	1:06:35	10:43	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.24
5km	31:32	10:09	48.59
5M	52:13	10:27	47.86
10km	1:05:45	10:35	47.58
10M	1:48:53	10:53	47.21
Half	2:24:58	11:04	46.25
20M	3:47:00	11:21	46.34
Mara	5:02:14	11:32	46.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry