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Races
1
Miles
594
Miles
31
Miles
874
Miles
1

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My parkrun
Whitstable parkrun

Recent Training
28th Apr	General	14.4mi	2:04:54
27th Apr	General	21.7mi	1:30:11
26th Apr	General	6mi	27:39
26th Apr	General	5mi	52:43
25th Apr	General	3.2mi	24:19

12 Month Benchmarks	Run	Bike
Mile	6:31	2:18
5k	21:57	9:01
5mi	36:12	14:46
10k	45:04	18:31
10mi	1:13:23	31:04
Half	1:42:47	40:30

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
12 Nov	Kent Fitness League (XC) Swanley Park, Swanley	37:57	0.00	5.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	3.7	5.6	9.4	9.7	0	0	0	0	0	0	0	0	28.3
2024	120	111	107	131	0	0	0	0	0	0	0	0	468
2024	103	151	205	317	0	0	0	0	0	0	0	0	776
2023	0	0	0	0	0	0	0	0	0	0	3	0	3
2023	0	0	0	0	0	0	0	0	0	0	55	72	126
2023	0	0	0	0	0	0	0	0	0	0	70	27	98

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
1.9mi, 1:18:30 Swim - General 1) 0.1km - 2:28(24:42/km) 16cal 26/rpm 2.43/2.62kmph 2) 0km - 32(0/km) 3) 0.2km - 4:22(21:52/km) 32cal 27/rpm 2.74/3.14kmph 4) 0km - 23(0/km) 5) 0.1km - 2:22(23:44/km) 16cal 27/rpm 2.53/2.66kmph 6) 0km - 17(0/km) 7) 0.2km - 4:29(22:25/km) 32cal 28/rpm 2.68/3.01kmph 8) 0km - 46(0/km) 9) 0.45km - 10:48(24:01/km) 72cal 28/rpm 2.5/2.74kmph 10) 0km - 17(0/km) 11) 0.45km - 9:51(21:54/km) 72cal 29/rpm 2.74/3.08kmph 12) 0km - 19(0/km) 13) 0.2km - 4:28(22:19/km) 32cal 30/rpm 2.69/2.9kmph 14) 0km - 12(0/km) 15) 0.2km - 5:12(26:02/km) 32cal 29/rpm 2.3/2.43kmph 16) 0km - 13(0/km) 17) 0.2km - 4:57(24:43/km) 32cal 28/rpm 2.43/2.85kmph 18) 0km - 11(0/km) 19) 0.2km - 5:08(25:39/km) 32cal 29/rpm 2.34/2.58kmph 20) 0km - 15(0/km) 21) 0.2km - 4:42(23:32/km) 32cal 29/rpm 2.55/2.73kmph 22) 0km - 1:42(0/km) 23) 0.2km - 5:08(25:39/km) 32cal 29/rpm 2.34/2.58kmph 24) 0km - 21(0/km) 25) 0.1km - 2:24(23:59/km) 16cal 28/rpm 2.5/2.62kmph 26) 0km - 11(0/km) 27) 0.1km - 2:33(25:30/km) 16cal 29/rpm 2.35/2.57kmph 28) 0km - 24(0/km) 29) 0.1km - 3:24(33:56/km) 16cal 37/rpm 1.77/1.83kmph 30) 0km - 12(0/km) Add a comment	18mi, 1:08:41 Bike - General 1) 5km - 12:17(2:27/km) 127/141bpm [312b/km] 92cal 79/105rpm 126/233W 24.42/31.98kmph 2) 5km - 11:49(2:22/km) 134/140bpm [317b/km] 102cal 82/88rpm 145/169W 25.39/26.57kmph 3) 5km - 11:53(2:23/km) 141/151bpm [335b/km] 108cal 82/89rpm 152/194W 25.26/27.24kmph 4) 5km - 11:45(2:21/km) 143/150bpm [336b/km] 113cal 83/87rpm 162/188W 25.54/26.43kmph 5) 5km - 11:42(2:20/km) 142/151bpm [332b/km] 104cal 83/88rpm 149/191W 25.64/27.04kmph 6) 3.9km - 9:15(2:22/km) 139/153bpm [330b/km] 72cal 82/89rpm 131/190W 25.3/27.18kmph Add a comment 0mi, 45:02 Cross - Strength 1) 0km - 45:02(0/km) 94/120bpm [INFb/km] 185cal Add a comment	3.6mi, 30:03 Run - General 1) 1km - 5:11(5:11/km) 124/131bpm [643b/km] 50cal 11.57/12.46kmph 2) 1km - 4:45(4:45/km) 134/140bpm [637b/km] 50cal 12.63/12.97kmph 3) 0.01km - 4(4:53/km) 134/135bpm [655b/km] 12.28/12.56kmph 4) 1km - 5:09(5:09/km) 133/136bpm [685b/km] 54cal 11.65/12.56kmph 5) 1km - 5:11(5:11/km) 136/139bpm [704b/km] 55cal 11.58/11.92kmph 6) 1km - 5:18(5:18/km) 137/142bpm [725b/km] 56cal 11.34/11.86kmph 7) 0.82km - 4:23(5:21/km) 138/141bpm [739b/km] 47cal 11.21/12.06kmph 8) 0.01km - 3(5:02/km) 135/135bpm [681b/km] 11.9/11.35kmph Add a comment 33.5mi, 3:30:12 Bike - General 1) 5km - 13:03(2:37/km) 109/116bpm [284b/km] 76cal 74/85rpm 98/129W 22.99/25.66kmph 2) 5km - 11:47(2:21/km) 118/122bpm [278b/km] 77cal 82/87rpm 109/115W 25.44/26.67kmph 3) 5km - 11:46(2:21/km) 120/124bpm [282b/km] 80cal 83/87rpm 114/121W 25.5/26.43kmph 4) 5km - 11:46(2:21/km) 125/133bpm [294b/km] 83cal 83/88rpm 118/128W 25.51/26.27kmph 5) 5km - 11:44(2:21/km) 128/130bpm [300b/km] 86cal 83/88rpm 123/133W 25.56/26.67kmph 6) 5km - 11:51(2:22/km) 130/133bpm [308b/km] 91cal 82/86rpm 128/140W 25.33/26.17kmph 7) 5km - 11:55(2:23/km) 134/136bpm [319b/km] 94cal 82/86rpm 133/143W 25.18/26.07kmph 8) 5km - 11:56(2:23/km) 137/141bpm [327b/km] 98cal 81/87rpm 138/169W 25.15/26.13kmph 9) 5km - 13:19(2:40/km) 149/153bpm [397b/km] 133cal 73/82rpm 167/189W 22.53/24.86kmph 10) 5km - 15:06(3:01/km) 150/155bpm [453b/km] 132cal 68/84rpm 146/212W 19.86/25.26kmph 11) 3.87km - 1:25:59(22:14/km) 134/155bpm [2979b/km] 442cal 70/79rpm 140/192W 2.7/19.48kmph Add a comment 2.4mi, 28:07 Run - General 1) 1km - 7:07(7:07/km) 104/116bpm [739b/km] 51cal 8.44/9.34kmph 2) 1km - 7:11(7:11/km) 105/108bpm [755b/km] 50cal 8.34/8.7kmph 3) 1km - 7:14(7:14/km) 107/111bpm [774b/km] 51cal 8.3/8.9kmph 4) 0.86km - 6:35(7:38/km) 109/117bpm [832b/km] 45cal 7.86/8.63kmph Add a comment	4.4mi, 49:16 Run - General 1) 1km - 6:58(6:58/km) 101/108bpm [704b/km] 47cal 8.61/9.57kmph 2) 1km - 6:56(6:56/km) 105/109bpm [727b/km] 49cal 8.66/8.94kmph 3) 1km - 6:53(6:53/km) 107/112bpm [736b/km] 48cal 8.72/8.97kmph 4) 1km - 7:07(7:07/km) 110/115bpm [783b/km] 50cal 8.43/9.17kmph 5) 1km - 7:23(7:23/km) 109/117bpm [804b/km] 47cal 8.13/8.97kmph 6) 1km - 6:47(6:47/km) 106/111bpm [718b/km] 40cal 8.86/9.21kmph 7) 1km - 6:53(6:53/km) 111/117bpm [763b/km] 45cal 8.72/9.87kmph 8) 0.05km - 20(6:38/km) 114/116bpm [757b/km] 2cal 9.04/9.34kmph Add a comment 4.4mi, 52:02 Run - General 1) 1km - 7:33(7:33/km) 107/123bpm [809b/km] 52cal 7.94/8.2kmph 2) 0.66km - 5:07(7:47/km) 116/130bpm [904b/km] 32cal 7.7/8.9kmph 3) 0.2km - 1:00(5:01/km) 102/122bpm [511b/km] 6cal 11.97/13.37kmph 4) 0.04km - 30(11:15/km) 114/123bpm [1282b/km] 3cal 5.34/11.72kmph 5) 0.36km - 2:00(5:30/km) 117/122bpm [644b/km] 16cal 10.9/11.46kmph 6) 0.08km - 1:00(12:45/km) 98/121bpm [1249b/km] 5cal 4.71/10.61kmph 7) 0.5km - 3:00(5:57/km) 113/123bpm [672b/km] 23cal 10.1/11.59kmph 8) 0.11km - 1:30(13:04/km) 92/119bpm [1202b/km] 7cal 4.59/8.87kmph 9) 0.66km - 4:00(6:04/km) 113/119bpm [686b/km] 30cal 9.88/11.22kmph 10) 0.15km - 2:00(13:11/km) 87/113bpm [1146b/km] 9cal 4.55/10.18kmph 11) 0.64km - 4:00(6:13/km) 110/116bpm [684b/km] 27cal 9.66/10.81kmph 12) 0.17km - 2:00(11:38/km) 89/113bpm [1035b/km] 9cal 5.16/9.87kmph 13) 0.51km - 3:00(5:52/km) 111/118bpm [651b/km] 20cal 10.24/10.58kmph 14) 0.1km - 1:30(14:18/km) 103/117bpm [1473b/km] 7cal 4.19/10.58kmph 15) 0.3km - 2:00(6:40/km) 111/114bpm [740b/km] 13cal 9/9.84kmph 16) 0.08km - 1:00(12:08/km) 95/112bpm [1152b/km] 4cal 4.95/9.21kmph 17) 0.21km - 1:00(4:50/km) 117/126bpm [565b/km] 7cal 12.42/13.54kmph 18) 0.03km - 30(15:30/km) 112/126bpm [1736b/km] 3cal 3.87/12.23kmph 19) 1km - 7:54(7:54/km) 95/106bpm [750b/km] 38cal 7.6/10.38kmph 20) 0.19km - 1:28(7:50/km) 104/108bpm [815b/km] 8cal 7.66/8.87kmph Add a comment	6.2mi, 55:01 Run - General 1) 1km - 5:23(5:23/km) 114/130bpm [615b/km] 41cal 11.13/11.56kmph 2) 0.89km - 4:37(5:11/km) 134/146bpm [696b/km] 42cal 11.56/11.82kmph 3) 0.43km - 2:00(4:37/km) 134/137bpm [618b/km] 20cal 13.02/13.17kmph 4) 0.1km - 1:00(9:51/km) 119/136bpm [1171b/km] 7cal 6.09/12.9kmph 5) 0.86km - 4:00(4:38/km) 133/140bpm [616b/km] 40cal 12.96/14.31kmph 6) 0.18km - 2:00(10:52/km) 108/139bpm [1173b/km] 12cal 5.53/13.07kmph 7) 1km - 4:41(4:41/km) 134/141bpm [627b/km] 46cal 12.82/13.81kmph 8) 0.28km - 1:19(4:46/km) 137/142bpm [654b/km] 14cal 12.57/12.87kmph 9) 0.2km - 2:00(10:08/km) 115/140bpm [1165b/km] 12cal 5.92/12.36kmph 10) 1km - 4:45(4:45/km) 147/157bpm [699b/km] 52cal 12.63/12.97kmph 11) 0.68km - 3:15(4:45/km) 154/157bpm [730b/km] 38cal 12.65/12.8kmph 12) 0.19km - 2:00(10:42/km) 125/155bpm [1337b/km] 15cal 5.61/12.8kmph 13) 1km - 4:49(4:49/km) 146/153bpm [704b/km] 52cal 12.45/14.18kmph 14) 0.25km - 1:11(4:45/km) 151/155bpm [717b/km] 13cal 12.63/12.46kmph 15) 0.13km - 1:30(11:53/km) 128/155bpm [1522b/km] 12cal 5.05/12.43kmph 16) 0.63km - 3:00(4:48/km) 146/153bpm [700b/km] 32cal 12.51/13.47kmph 17) 0.11km - 1:00(9:22/km) 136/151bpm [1274b/km] 9cal 6.4/12.26kmph 18) 1km - 5:54(5:54/km) 134/154bpm [791b/km] 52cal 10.16/13.54kmph 19) 0.09km - 36(6:25/km) 128/129bpm [820b/km] 4cal 9.36/10.45kmph Add a comment	1mi, 57:24 Swim - General 1) 0.35km - 9:34(27:19/km) 56cal 28/rpm 2.2/2.46kmph 2) 0km - 3:54(0/km) 3) 0.05km - 1:10(23:28/km) 8cal 30/rpm 2.56/2.64kmph 4) 0km - 24(0/km) 5) 0.05km - 1:14(24:33/km) 8cal 29/rpm 2.44/2.88kmph 6) 0km - 20(0/km) 7) 0.05km - 1:20(26:36/km) 8cal 26/rpm 2.26/2.36kmph 8) 0km - 43(0/km) 9) 0.05km - 1:09(22:59/km) 8cal 31/rpm 2.61/2.71kmph 10) 0km - 22(0/km) 11) 0km - 2:14(0/km) 12) 0km - 22(0/km) 13) 0.1km - 2:16(22:44/km) 16cal 28/rpm 2.64/2.81kmph 14) 0km - 21(0/km) 15) 0.08km - 1:54(25:17/km) 12cal 28/rpm 2.37/2.53kmph 16) 0km - 30(0/km) 17) 0.08km - 1:56(25:41/km) 12cal 29/rpm 2.34/2.4kmph 18) 0km - 29(0/km) 19) 0.08km - 1:53(25:12/km) 12cal 31/rpm 2.38/2.51kmph 20) 0km - 45(0/km) 21) 0.08km - 1:51(24:46/km) 12cal 29/rpm 2.42/2.71kmph 22) 0km - 36(0/km) 23) 0km - 2:08(0/km) 24) 0km - 8(0/km) 25) 0.1km - 2:18(23:04/km) 16cal 27/rpm 2.6/2.8kmph 26) 0km - 30(0/km) 27) 0.1km - 2:39(26:29/km) 16cal 30/rpm 2.26/2.51kmph 28) 0km - 27(0/km) 29) 0.1km - 2:39(26:31/km) 16cal 30/rpm 2.26/2.67kmph 30) 0km - 23(0/km) 31) 0.1km - 2:39(26:29/km) 16cal 31/rpm 2.26/2.44kmph 32) 0km - 32(0/km) 33) 0.1km - 2:27(24:34/km) 16cal 30/rpm 2.44/2.54kmph 34) 0km - 11(0/km) 35) 0km - 2:17(0/km) 36) 0km - 7(0/km) 37) 0.1km - 2:28(24:40/km) 16cal 28/rpm 2.43/2.58kmph 38) 0km - 15(0/km) Add a comment 13.7mi, 2:00:04 Run - General 1) 1km - 5:44(5:44/km) 123/134bpm [706b/km] 52cal 10.45/11.32kmph 2) 1km - 5:51(5:51/km) 141/148bpm [825b/km] 56cal 10.26/11.69kmph 3) 1km - 5:28(5:28/km) 129/137bpm [705b/km] 49cal 10.98/11.46kmph 4) 1km - 5:29(5:29/km) 124/130bpm [681b/km] 49cal 10.93/11.25kmph 5) 1km - 5:57(5:57/km) 131/139bpm [780b/km] 58cal 10.08/11.96kmph 6) 1km - 5:17(5:17/km) 128/140bpm [676b/km] 48cal 11.36/11.72kmph 7) 1km - 5:15(5:15/km) 128/136bpm [673b/km] 47cal 11.41/11.72kmph 8) 1km - 5:23(5:23/km) 132/139bpm [711b/km] 52cal 11.13/12.26kmph 9) 1km - 5:20(5:20/km) 132/135bpm [704b/km] 53cal 11.25/11.82kmph 10) 1km - 5:19(5:19/km) 135/141bpm [717b/km] 53cal 11.3/11.79kmph 11) 1km - 5:17(5:17/km) 133/140bpm [702b/km] 51cal 11.37/11.89kmph 12) 1km - 5:41(5:41/km) 132/136bpm [750b/km] 53cal 10.56/11.42kmph 13) 1km - 5:18(5:18/km) 126/129bpm [669b/km] 38cal 11.3/11.69kmph 14) 1km - 5:28(5:28/km) 130/134bpm [711b/km] 47cal 10.98/11.62kmph 15) 1km - 5:28(5:28/km) 133/139bpm [726b/km] 52cal 10.99/11.66kmph 16) 1km - 5:25(5:25/km) 135/146bpm [732b/km] 47cal 11.07/12.16kmph 17) 1km - 5:06(5:06/km) 135/143bpm [688b/km] 49cal 11.78/12.39kmph 18) 1km - 5:14(5:14/km) 139/145bpm [728b/km] 53cal 11.46/11.92kmph 19) 1km - 5:01(5:01/km) 136/140bpm [683b/km] 47cal 11.95/12.63kmph 20) 1km - 5:21(5:21/km) 139/148bpm [743b/km] 53cal 11.23/11.82kmph 21) 1km - 5:31(5:31/km) 137/142bpm [755b/km] 51cal 10.89/11.49kmph 22) 1km - 5:59(5:59/km) 130/134bpm [778b/km] 36cal 10.02/11.02kmph 23) 0.02km - 8(6:41/km) 129/129bpm [862b/km] 8.98/9.81kmph 24) 0.01km - 4(5:50/km) 128/128bpm [747b/km] 10.28/8.94kmph Add a comment	-
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	0mi, 2 Bike - General 1) 0km - 2(8:15:33/km) 66/66bpm [32707b/km] 0.12/0kmph Add a comment 0.7mi, 42:14 Swim - General 1) 0.2km - 4:52(24:18/km) 32cal 27/rpm 2.47/2.61kmph 2) 0km - 22(0/km) 3) 0.2km - 4:38(23:12/km) 32cal 26/rpm 2.58/2.79kmph 4) 0km - 38(0/km) 5) 0.05km - 1:09(22:57/km) 8cal 25/rpm 2.61/2.76kmph 6) 0km - 16(0/km) 7) 0.05km - 1:10(23:13/km) 8cal 24/rpm 2.58/2.78kmph 8) 0km - 15(0/km) 9) 0.05km - 1:08(22:35/km) 8cal 24/rpm 2.66/2.89kmph 10) 0km - 14(0/km) 11) 0.05km - 1:11(23:44/km) 8cal 24/rpm 2.53/2.88kmph 12) 0km - 25(0/km) 13) 0.05km - 1:11(23:41/km) 8cal 24/rpm 2.53/2.74kmph 14) 0km - 18(0/km) 15) 0.05km - 1:14(24:39/km) 8cal 25/rpm 2.43/2.6kmph 16) 0km - 26(0/km) 17) 0.05km - 1:12(24:08/km) 8cal 25/rpm 2.49/2.67kmph 18) 0km - 12(0/km) 19) 0.05km - 1:12(23:55/km) 8cal 24/rpm 2.51/2.89kmph 20) 0km - 15(0/km) 21) 0.05km - 1:11(23:49/km) 8cal 24/rpm 2.52/2.75kmph 22) 0km - 48(0/km) 23) 0.05km - 1:16(25:29/km) 8cal 25/rpm 2.35/2.44kmph 24) 0km - 20(0/km) 25) 0.03km - 1:23(55:22/km) 4cal 28/rpm 2.25/2.25kmph 26) 0km - 13(0/km) 27) 0.03km - 1:23(55:40/km) 4cal 27/rpm 2.28/2.28kmph 28) 0km - 9(0/km) 29) 0.03km - 1:22(54:59/km) 4cal 28/rpm 2.22/2.22kmph 30) 0km - 9:26(0/km) 31) 0.1km - 2:26(24:19/km) 16cal 26/rpm 2.47/2.64kmph Add a comment	1.4mi, 1:03:30 Swim - General 1) 0.1km - 2:33(25:28/km) 16cal 27/rpm 2.35/2.44kmph 2) 0km - 19(0/km) 3) 0.1km - 2:27(24:29/km) 16cal 25/rpm 2.45/2.8kmph 4) 0km - 14(0/km) 5) 0.1km - 2:33(25:26/km) 16cal 28/rpm 2.36/2.48kmph 6) 0km - 13(0/km) 7) 0.1km - 2:21(23:30/km) 16cal 27/rpm 2.55/2.85kmph 8) 0km - 10(0/km) 9) 0.1km - 2:26(24:20/km) 16cal 28/rpm 2.47/2.66kmph 10) 0km - 11(0/km) 11) 0.1km - 2:20(23:17/km) 16cal 26/rpm 2.58/2.73kmph 12) 0km - 20(0/km) 13) 0.1km - 2:28(24:44/km) 16cal 26/rpm 2.43/2.6kmph 14) 0km - 20(0/km) 15) 0.2km - 4:39(23:13/km) 32cal 27/rpm 2.58/2.74kmph 16) 0km - 23(0/km) 17) 0.2km - 5:02(25:08/km) 32cal 26/rpm 2.39/2.59kmph 18) 0km - 19(0/km) 19) 0.3km - 7:10(23:55/km) 48cal 27/rpm 2.51/2.72kmph 20) 0km - 20(0/km) 21) 0.3km - 7:41(25:38/km) 48cal 27/rpm 2.34/2.52kmph 22) 0km - 25(0/km) 23) 0.2km - 4:58(24:51/km) 32cal 26/rpm 2.42/2.67kmph 24) 0km - 19(0/km) 25) 0.2km - 5:14(26:11/km) 32cal 26/rpm 2.29/2.55kmph 26) 0km - 16(0/km) 27) 0.1km - 2:28(24:44/km) 16cal 26/rpm 2.43/2.67kmph 28) 0km - 8(0/km) 29) 0.1km - 2:30(25:01/km) 16cal 27/rpm 2.4/2.49kmph 30) 0km - 30(0/km) 31) 0km - 2:12(0/km) Add a comment 1.6mi, 23:32 Run - General 1) 0.29km - 3:00(10:13/km) 83/92bpm [849b/km] 16cal 5.87/6.58kmph 2) 0.13km - 1:00(7:34/km) 93/97bpm [704b/km] 5cal 7.92/8.2kmph 3) 0.1km - 1:00(10:27/km) 85/98bpm [888b/km] 5cal 5.74/7.86kmph 4) 0.12km - 1:00(8:03/km) 90/97bpm [724b/km] 6cal 7.46/7.73kmph 5) 0.1km - 1:00(10:28/km) 83/96bpm [869b/km] 5cal 5.73/7.56kmph 6) 0.13km - 1:00(7:42/km) 90/95bpm [694b/km] 6cal 7.79/7.89kmph 7) 0.09km - 1:00(10:59/km) 80/95bpm [879b/km] 5cal 5.46/7.76kmph 8) 0.13km - 1:00(7:38/km) 93/108bpm [710b/km] 5cal 7.86/8.33kmph 9) 0.09km - 1:00(10:36/km) 88/102bpm [933b/km] 5cal 5.66/7.86kmph 10) 0.12km - 1:00(8:05/km) 93/99bpm [752b/km] 5cal 7.43/8kmph 11) 0.09km - 1:00(10:56/km) 85/97bpm [930b/km] 5cal 5.48/7.32kmph 12) 0.13km - 1:00(7:45/km) 96/100bpm [744b/km] 6cal 7.74/8.7kmph 13) 0.09km - 1:00(11:43/km) 85/99bpm [996b/km] 4cal 5.12/7.76kmph 14) 0.13km - 1:00(7:59/km) 91/100bpm [727b/km] 4cal 7.51/7.86kmph 15) 0.09km - 1:00(11:01/km) 84/97bpm [926b/km] 4cal 5.44/7.42kmph 16) 0.12km - 1:00(8:08/km) 91/96bpm [740b/km] 5cal 7.38/7.69kmph 17) 0.09km - 1:00(10:43/km) 84/93bpm [900b/km] 4cal 5.6/7.29kmph 18) 0.12km - 1:00(8:14/km) 90/96bpm [741b/km] 5cal 7.29/8.36kmph 19) 0.09km - 1:00(11:10/km) 91/96bpm [1016b/km] 5cal 5.37/8.36kmph 20) 0.13km - 1:00(7:35/km) 91/96bpm [691b/km] 5cal 7.91/8.26kmph 21) 0.09km - 1:00(11:06/km) 80/93bpm [887b/km] 4cal 5.41/8.03kmph 22) 0.05km - 32(10:57/km) 73/77bpm [800b/km] 2cal 5.48/5.34kmph Add a comment 2.5mi, 29:01 Run - General 1) 1km - 7:15(7:15/km) 108/121bpm [784b/km] 38cal 8.27/8.9kmph 2) 1km - 7:13(7:13/km) 122/135bpm [881b/km] 38cal 8.31/9.17kmph 3) 1km - 7:06(7:06/km) 107/132bpm [760b/km] 37cal 8.45/9.31kmph 4) 1km - 7:12(7:12/km) 104/112bpm [750b/km] 38cal 8.32/8.97kmph 5) 0.03km - 14(8:15/km) 106/107bpm [874b/km] 1cal 7.28/8.4kmph Add a comment	3.2mi, 24:19 Run - General 1) 1km - 4:59(4:59/km) 130/146bpm [649b/km] 44cal 12.02/12.93kmph 2) 1km - 4:42(4:42/km) 140/152bpm [659b/km] 45cal 12.75/13.13kmph 3) 1km - 4:39(4:39/km) 140/148bpm [650b/km] 43cal 12.92/13.33kmph 4) 1km - 4:34(4:34/km) 149/156bpm [680b/km] 45cal 13.15/13.47kmph 5) 1km - 4:28(4:28/km) 154/159bpm [689b/km] 46cal 13.41/13.84kmph 6) 0.2km - 56(4:43/km) 165/170bpm [778b/km] 10cal 12.72/13.4kmph Add a comment 0.2mi, 11:45 Swim - General 1) 0.35km - 11:45(33:57/km) 49cal 27/33rpm 1.77/5.15kmph Add a comment 4.2mi, 51:02 Run - General 1) 1km - 7:02(7:02/km) 129/150bpm [907b/km] 61cal 8.53/9.47kmph 2) 0.41km - 3:28(8:29/km) 138/141bpm [1170b/km] 32cal 7.08/9.1kmph 3) 0.21km - 1:00(4:50/km) 133/140bpm [643b/km] 9cal 12.42/13.87kmph 4) 0.08km - 1:00(12:44/km) 133/137bpm [1693b/km] 9cal 4.71/11.69kmph 5) 0.2km - 1:00(5:05/km) 125/136bpm [636b/km] 7cal 11.79/12.33kmph 6) 0.08km - 1:00(11:52/km) 129/137bpm [1531b/km] 8cal 5.06/11.76kmph 7) 0.2km - 1:00(4:53/km) 126/144bpm [615b/km] 7cal 12.28/13.23kmph 8) 0.09km - 1:00(11:32/km) 132/142bpm [1523b/km] 8cal 5.2/12.02kmph 9) 0.21km - 1:00(4:51/km) 112/134bpm [544b/km] 5cal 12.36/12.73kmph 10) 0.08km - 1:00(11:48/km) 137/156bpm [1618b/km] 9cal 5.08/11.96kmph 11) 0.21km - 1:00(4:52/km) 126/137bpm [614b/km] 7cal 12.31/12.7kmph 12) 0.08km - 1:00(11:57/km) 130/137bpm [1553b/km] 8cal 5.02/12.23kmph 13) 0.21km - 1:00(4:49/km) 122/140bpm [587b/km] 6cal 12.47/13.17kmph 14) 0.09km - 1:00(11:44/km) 131/150bpm [1537b/km] 8cal 5.12/12.02kmph 15) 0.21km - 1:00(4:51/km) 127/149bpm [615b/km] 6cal 12.39/13.71kmph 16) 0.09km - 1:00(11:26/km) 135/145bpm [1543b/km] 8cal 5.25/11.86kmph 17) 0.21km - 1:00(4:48/km) 125/142bpm [600b/km] 6cal 12.49/13.44kmph 18) 0.09km - 1:00(11:24/km) 134/147bpm [1528b/km] 8cal 5.26/11.69kmph 19) 0.2km - 1:00(4:58/km) 130/145bpm [645b/km] 7cal 12.09/13.13kmph 20) 0.08km - 1:00(12:13/km) 130/140bpm [1587b/km] 8cal 4.91/11.35kmph 21) 0.2km - 1:00(5:02/km) 128/143bpm [645b/km] 7cal 11.91/12.09kmph 22) 0.08km - 1:00(12:28/km) 134/145bpm [1671b/km] 8cal 4.81/11.56kmph 23) 0.31km - 4:00(12:58/km) 104/121bpm [1349b/km] 17cal 4.63/5.07kmph 24) 0.2km - 1:00(4:54/km) 119/136bpm [582b/km] 5cal 12.26/13.47kmph 25) 0.04km - 30(11:47/km) 130/132bpm [1532b/km] 4cal 5.09/11.89kmph 26) 0.2km - 1:00(4:56/km) 130/138bpm [642b/km] 8cal 12.15/13.4kmph 27) 0.04km - 30(12:05/km) 137/149bpm [1655b/km] 4cal 4.97/12.19kmph 28) 0.2km - 1:00(5:00/km) 133/139bpm [664b/km] 8cal 12.02/13.1kmph 29) 0.04km - 30(12:02/km) 134/136bpm [1611b/km] 4cal 4.99/11.86kmph 30) 0.2km - 1:00(5:01/km) 131/137bpm [657b/km] 8cal 11.97/13.1kmph 31) 0.03km - 30(16:37/km) 134/135bpm [2226b/km] 4cal 3.61/11.72kmph 32) 0.2km - 1:00(5:04/km) 134/142bpm [679b/km] 8cal 11.84/13.67kmph 33) 0.04km - 30(14:15/km) 137/139bpm [1953b/km] 4cal 4.21/11.32kmph 34) 0.97km - 9:02(9:20/km) 117/143bpm [1093b/km] 54cal 6.42/9.64kmph Add a comment	6mi, 27:39 Bike - General 1) 5km - 14:32(2:54/km) 112/134bpm [325b/km] 102cal 20.65/33.96kmph 2) 4.72km - 13:07(2:47/km) 122/141bpm [339b/km] 99cal 21.59/42.96kmph Add a comment 5mi, 52:43 Run - General 1) 1km - 5:39(5:39/km) 109/118bpm [615b/km] 38cal 10.63/11.42kmph 2) 0.47km - 3:24(7:12/km) 112/122bpm [806b/km] 23cal 8.34/11.92kmph 3) 0.24km - 1:08(4:44/km) 123/143bpm [583b/km] 8cal 12.66/14.91kmph 4) 0.24km - 1:52(7:49/km) 115/144bpm [898b/km] 12cal 7.68/12.6kmph 5) 0.4km - 2:04(5:10/km) 139/149bpm [719b/km] 19cal 11.6/12.7kmph 6) 0.4km - 3:17(8:07/km) 108/149bpm [876b/km] 19cal 7.39/11.29kmph 7) 0.23km - 1:07(4:56/km) 132/149bpm [651b/km] 9cal 12.17/13.17kmph 8) 0.24km - 2:08(8:44/km) 113/150bpm [986b/km] 13cal 6.88/12.29kmph 9) 0.4km - 2:04(5:07/km) 140/152bpm [715b/km] 19cal 11.74/13.3kmph 10) 0.42km - 3:29(8:16/km) 110/152bpm [910b/km] 19cal 7.26/11.59kmph 11) 0.24km - 1:09(4:51/km) 133/148bpm [645b/km] 9cal 12.38/14.21kmph 12) 0.24km - 2:10(9:01/km) 114/148bpm [1028b/km] 13cal 6.65/12.36kmph 13) 0.41km - 2:04(5:04/km) 142/154bpm [718b/km] 19cal 11.86/13.37kmph 14) 0.41km - 3:11(7:45/km) 113/154bpm [877b/km] 19cal 7.73/11.72kmph 15) 0.24km - 1:08(4:44/km) 136/152bpm [643b/km] 9cal 12.69/13.74kmph 16) 0.24km - 2:25(9:55/km) 114/152bpm [1130b/km] 13cal 6.05/13.2kmph 17) 0.41km - 2:03(4:59/km) 142/154bpm [708b/km] 18cal 12.03/13.84kmph 18) 1km - 7:19(7:19/km) 112/155bpm [819b/km] 38cal 8.21/11.92kmph 19) 0.87km - 5:03(5:48/km) 124/129bpm [720b/km] 36cal 10.33/11.19kmph Add a comment	21.7mi, 1:30:11 Bike - General 1) 5km - 14:33(2:55/km) 111/127bpm [323b/km] 93cal 70/93rpm 108/271W 20.61/28.25kmph 2) 5km - 11:23(2:17/km) 131/142bpm [298b/km] 107cal 77/101rpm 157/229W 26.36/34.16kmph 3) 5km - 12:46(2:33/km) 122/136bpm [311b/km] 94cal 69/87rpm 124/195W 23.51/30.2kmph 4) 5km - 12:59(2:36/km) 119/135bpm [309b/km] 92cal 72/98rpm 119/223W 23.12/29.39kmph 5) 5km - 13:32(2:42/km) 118/141bpm [319b/km] 95cal 75/114rpm 118/347W 22.16/37.08kmph 6) 5km - 12:39(2:32/km) 127/141bpm [321b/km] 100cal 78/105rpm 132/215W 23.72/32.72kmph 7) 4.91km - 12:19(2:31/km) 123/139bpm [309b/km] 87cal 77/94rpm 118/194W 23.9/29.89kmph Add a comment	14.4mi, 2:04:54 Run - General 1) 1km - 5:07(5:07/km) 129/136bpm [661b/km] 46cal 11.72/12.33kmph 2) 1km - 4:54(4:54/km) 137/144bpm [672b/km] 47cal 12.24/13.2kmph 3) 1km - 5:06(5:06/km) 139/146bpm [708b/km] 50cal 11.78/12.12kmph 4) 1km - 5:03(5:03/km) 140/146bpm [706b/km] 50cal 11.9/12.73kmph 5) 1km - 5:58(5:58/km) 147/152bpm [877b/km] 61cal 10.06/12.8kmph 6) 1km - 5:48(5:48/km) 145/150bpm [840b/km] 57cal 10.36/11.96kmph 7) 1km - 6:25(6:25/km) 152/159bpm [975b/km] 68cal 9.35/11.82kmph 8) 1km - 5:15(5:15/km) 148/158bpm [778b/km] 54cal 11.42/13.07kmph 9) 1km - 5:00(5:00/km) 149/156bpm [746b/km] 52cal 11.98/13.87kmph 10) 1km - 5:34(5:34/km) 156/160bpm [867b/km] 61cal 10.79/11.66kmph 11) 1km - 5:29(5:29/km) 158/161bpm [866b/km] 61cal 10.95/11.72kmph 12) 1km - 6:01(6:01/km) 155/161bpm [933b/km] 65cal 9.96/11.25kmph 13) 1km - 4:40(4:40/km) 147/152bpm [687b/km] 46cal 12.85/14.24kmph 14) 1km - 4:49(4:49/km) 149/153bpm [718b/km] 48cal 12.46/13.44kmph 15) 1km - 5:10(5:10/km) 148/152bpm [764b/km] 50cal 11.63/12.29kmph 16) 1km - 5:55(5:55/km) 148/154bpm [876b/km] 57cal 10.13/12.09kmph 17) 1km - 4:50(4:50/km) 142/149bpm [686b/km] 39cal 12.42/14.61kmph 18) 1km - 5:48(5:48/km) 148/150bpm [858b/km] 56cal 10.35/11.76kmph 19) 1km - 5:23(5:23/km) 146/151bpm [785b/km] 49cal 11.16/12.16kmph 20) 1km - 5:25(5:25/km) 146/153bpm [790b/km] 50cal 11.09/11.56kmph 21) 1km - 5:20(5:20/km) 148/154bpm [789b/km] 51cal 11.25/11.56kmph 22) 1km - 5:25(5:25/km) 149/152bpm [808b/km] 52cal 11.07/11.66kmph 23) 1km - 5:21(5:21/km) 152/158bpm [813b/km] 55cal 11.22/12.16kmph 24) 0.19km - 1:09(6:12/km) 156/158bpm [968b/km] 12cal 9.67/10.81kmph Add a comment
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