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Tue 23rd Apr 2024 at 7:07am by Plucky

Swim > General

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Time
42:14
Miles
0.67
per 100m
3:55
Pacing
0%
Cals
172
Cadence
52
Surface
Road

Notes & Comments

1) 0.2km - 4:52(24:18/km) 32cal 27/rpm 2.47/2.61kmph
2) 0km - 22(0/km)
3) 0.2km - 4:38(23:12/km) 32cal 26/rpm 2.58/2.79kmph
4) 0km - 38(0/km)
5) 0.05km - 1:09(22:57/km) 8cal 25/rpm 2.61/2.76kmph
6) 0km - 16(0/km)
7) 0.05km - 1:10(23:13/km) 8cal 24/rpm 2.58/2.78kmph
8) 0km - 15(0/km)
9) 0.05km - 1:08(22:35/km) 8cal 24/rpm 2.66/2.89kmph
10) 0km - 14(0/km)
11) 0.05km - 1:11(23:44/km) 8cal 24/rpm 2.53/2.88kmph
12) 0km - 25(0/km)
13) 0.05km - 1:11(23:41/km) 8cal 24/rpm 2.53/2.74kmph
14) 0km - 18(0/km)
15) 0.05km - 1:14(24:39/km) 8cal 25/rpm 2.43/2.6kmph
16) 0km - 26(0/km)
17) 0.05km - 1:12(24:08/km) 8cal 25/rpm 2.49/2.67kmph
18) 0km - 12(0/km)
19) 0.05km - 1:12(23:55/km) 8cal 24/rpm 2.51/2.89kmph
20) 0km - 15(0/km)
21) 0.05km - 1:11(23:49/km) 8cal 24/rpm 2.52/2.75kmph
22) 0km - 48(0/km)
23) 0.05km - 1:16(25:29/km) 8cal 25/rpm 2.35/2.44kmph
24) 0km - 20(0/km)
25) 0.03km - 1:23(55:22/km) 4cal 28/rpm 2.25/2.25kmph
26) 0km - 13(0/km)
27) 0.03km - 1:23(55:40/km) 4cal 27/rpm 2.28/2.28kmph
28) 0km - 9(0/km)
29) 0.03km - 1:22(54:59/km) 4cal 28/rpm 2.22/2.22kmph
30) 0km - 9:26(0/km)
31) 0.1km - 2:26(24:19/km) 16cal 26/rpm 2.47/2.64kmph

4:52 22 4:38 38 1:09 16 1:10 15 1:08 14 1:11 25 1:11 18 1:14 26 1:12 12 1:12 15 1:11 48 1:16 20 1:23 13 1:23 9 1:22 9:26 2:26

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:05	3:05	49:34	54 50-56
0.12	5:28	2:23	38:19	55 48-58
0.19	7:45	2:17	36:48	55 54-56
0.25	10:02	2:17	36:50	52 50-52
0.31	12:22	2:19	37:22	51 48-52
0.37	14:33	2:12	35:21	48 46-50
0.43	16:54	2:21	37:44	49 46-50
0.50	19:14	2:20	37:30	51 48-52
0.56	21:37	2:23	38:21	50 48-50
0.62	23:53	2:17	36:37	50 46-52
0.68	26:22	2:29	40:00	51 48-52
0.75	29:00	2:38	42:22	55 54-56
0.81	31:42	2:41	43:18	56 56-56
0.87	34:22	2:40	42:58	50 50-50
0.93	37:01	2:39	42:46	50 50-50
0.99	39:39	2:38	42:23	54 54-54
1.06	42:12	2:33	40:57	52 52-52

Cadence

52 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:05	36:32	More
800m	18:25	37:02	More
1km	23:16	37:27	More

Predictions

Dist	Time	Per Mile
400m	14:46	59:25
750m	28:45	1:01:41
1km	38:59	1:02:44
1500m	59:56	1:04:18
1 mile	1:04:34	1:04:34
1.9km	1:17:00	1:05:13
3km	2:04:57	1:07:02
3.8km	2:40:31	1:07:59
5km	3:34:43	1:09:07
10km	7:27:41	1:12:03

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